{"id":31964,"date":"2026-09-01T15:45:26","date_gmt":"2026-09-01T15:45:26","guid":{"rendered":"http:\/\/blog.glutenmenteschef.hu\/?p=31964"},"modified":"2026-09-01T15:45:26","modified_gmt":"2026-09-01T15:45:26","slug":"bagel-gluten-es-tejmentesen","status":"publish","type":"post","link":"http:\/\/blog.glutenmenteschef.hu\/index.php\/2026\/09\/01\/bagel-gluten-es-tejmentesen\/","title":{"rendered":"BAGEL, GLUT\u00c9N- \u00c9S TEJMENTESEN"},"content":{"rendered":"\n

Bagel, glut\u00e9n- \u00e9s tejmentesen<\/strong>


<\/h3>\n\n\n\n

Ez nem egy lyukas zsemle! Ez Bagel! – ami egy hagyom\u00e1nyos ( lengyel ) zsid\u00f3 eredet\u0171 p\u00e9ks\u00fctem\u00e9ny. N\u00e1lunk j\u00f6tt, l\u00e1tott \u00e9s mindenkit, m\u00e9g a nem glut\u00e9nmentesen \u00e9tkez\u0151ket is meggy\u0151zte! <\/p>\n\n\n\n

A receptet \u00fagy alak\u00edtottam, hogy glut\u00e9n- \u00e9s tejmentes, de ak\u00e1r toj\u00e1smentesen is elk\u00e9sz\u00edthet\u0151. B\u00e1r alapvet\u0151en a zsemle receptem hozz\u00e1val\u00f3it \u00e9s ar\u00e1nyait vettem alapul, de a m\u00e9zes-sz\u00f3dabikarb\u00f3n\u00e1s v\u00edzben val\u00f3 forr\u00f3 f\u00fcrd\u0151 teszi k\u00fcl\u00f6nlegess\u00e9. Teljesen megv\u00e1ltoztatja a t\u00e9szt\u00e1t. A b\u00e9lzete puh\u00e1bb lesz, a felsz\u00edn\u00e9n egy olyan bevonat k\u00e9pz\u0151dik, amit\u0151l f\u00e9nyes \u00e9s enyh\u00e9n ropog\u00f3s – r\u00e1g\u00f3s lesz, ugyanakkor elz\u00e1rja a p\u00f3lusokat, \u00edgy nehezebben sz\u00e1rad ki, ez\u00e1ltal a puhas\u00e1g\u00e1t is sokkal tov\u00e1bb meg\u0151rzi.


<\/p>\n\n\n\n

<\/p>\n\n\n

\n
\"\"
Bagel glut\u00e9n- \u00e9s tejmentesen, de ak\u00e1r toj\u00e1smentesen is


<\/figcaption><\/figure>\n<\/div>\n\n\n
Hozz\u00e1val\u00f3k 5 darabhoz:<\/strong><\/h5>\n\n\n\n

250 g Schar mix B
5 g sz\u00e1raz por\u00e9leszt\u0151
5 g cukor
210 g langyos v\u00edz
8 g olaj
2 csipet s\u00f3<\/p>\n\n\n\n

3 te\u00e1skan\u00e1l m\u00e9z
2 g sz\u00f3dabikarb\u00f3na

1 toj\u00e1s feh\u00e9rje vill\u00e1val enyh\u00e9n \u00f6sszekeverve
( A toj\u00e1sfeh\u00e9rje az\u00e9rt kell, hogy ne potyogjanak le a magok. Leken\u00e9s n\u00e9lk\u00fcl is k\u00e9sz\u00edthetj\u00fck, \u00edgy toj\u00e1smentes is lesz a bagel\u00fcnk. )<\/p>\n\n\n\n


magok a sz\u00f3r\u00e1shoz: szez\u00e1mmag, lenmag, m\u00e1k


<\/p>\n\n\n\n

<\/p>\n\n\n\n

A t\u00e9szta elk\u00e9sz\u00edt\u00e9se:<\/strong><\/h5>\n\n\n\n

A s\u00fct\u0151t als\u00f3-fels\u0151 s\u00fct\u00e9si m\u00f3dozatban 50 fokra el\u0151meleg\u00edtj\u00fck \u00e9s egy kis m\u00e9ret\u0171 h\u0151\u00e1ll\u00f3 t\u00e1lat 1 deci v\u00edzzel a bal als\u00f3 sark\u00e1ba helyez\u00fcnk. Ez v\u00e9g\u00e9ig bent fog maradni. <\/p>\n\n\n\n

A kever\u0151t\u00e1lba el\u0151sz\u00f6r a t\u00e9szta sz\u00e1raz hozz\u00e1val\u00f3it tegy\u00fck, \u00fagy, hogy az \u00e9leszt\u0151 \u00e9s a s\u00f3 ne \u00e9rintkezzen egym\u00e1ssal, majd az olajat. Ind\u00edtsuk el alacsony fokozaton a dagaszt\u00f3kart \u00e9s folyamatos kever\u00e9s mellett \u00f6nts\u00fck hozz\u00e1 a langyos vizet. 5-8 perc alatt k\u00f6zepes sebess\u00e9gen kidagasztjuk a t\u00e9szt\u00e1t.<\/p>\n\n\n\n

Ha k\u00e9sz, nagyon v\u00e9konyan olajozott ny\u00fajt\u00f3deszk\u00e1ra ford\u00edtsuk ki \u00e9s olajos k\u00e9zzel p\u00e1r mozdulattal gy\u00farjuk \u00e1t.<\/p>\n\n\n\n

M\u00e9rleg seg\u00edts\u00e9g\u00e9vel 5 egyforma adagra osztjuk a t\u00e9szt\u00e1t. ( kb. 96 gramm\/ darab ) Form\u00e1ljunk bel\u0151le gomb\u00f3cot, majd az olajos h\u00fcvelykujjunkat nyomjuk a k\u00f6zep\u00e9be. Ezut\u00e1n a mutat\u00f3ujjunkkal k\u00f6r\u00f6zve t\u00e1g\u00edtsuk a lyukat nagyj\u00e1b\u00f3l 2 centim\u00e9ter \u00e1tm\u00e9r\u0151j\u0171re.

<\/p>\n\n\n\n

\n
\"\"<\/figure>\n\n\n\n
\"\"<\/figure>\n<\/figure>\n\n\n\n



A s\u00fct\u0151pap\u00edrral b\u00e9lelt tepsire helyezz\u00fck a bageleket, olajjal \u00e1tkenj\u00fck a felsz\u00edn\u00e9t \u00e9s az el\u0151meleg\u00edtett s\u00fct\u0151be tessz\u00fck, majd 30 percig kelesztj\u00fck.<\/p>\n\n\n\n

A f\u0151z\u0151v\u00edz elk\u00e9sz\u00edt\u00e9se:<\/strong><\/h5>\n\n\n\n

Am\u00edg kel a t\u00e9szta egy nagy m\u00e9ret\u0171 l\u00e1basban vagy serpeny\u0151ben forraljunk fel 2-2.5 liter vizet. A v\u00edz annyi legyen, hogy a bagelek majd \u00fasszanak a benne. Ha felforrt, tekerj\u00fck le a h\u0151fokot, hogy \u00e9ppen csak gy\u00f6ngy\u00f6zz\u00f6n \u00e9s adjuk hozz\u00e1 a 3 te\u00e1skan\u00e1l m\u00e9zet \u00e9s a 2 gramm sz\u00f3dabikarb\u00f3n\u00e1t.<\/p>\n\n\n\n

A keleszt\u00e9si id\u0151 lej\u00e1rta ut\u00e1n a bageleket vegy\u00fck ki a s\u00fct\u0151b\u0151l, majd a h\u0151fokot tekerj\u00fck fel 215 fok als\u00f3-fels\u0151 s\u00fct\u00e9si m\u00f3dozatra.
A megkelt t\u00e9szt\u00e1t egy lap\u00e1tkan\u00e1l seg\u00edts\u00e9g\u00e9vel \u00f3vatosan helyezz\u00fck a v\u00edzbe \u00e9s f\u0151zz\u00fck oldalank\u00e9nt 1-1 percig. Ezt k\u00f6vet\u0151en vegy\u00fck ki \u00e9s tegy\u00fck vissza a s\u00fct\u0151pap\u00edros tepsire.
A fel\u00fclet\u00e9t kenj\u00fck le az \u00f6sszekevert toj\u00e1sfeh\u00e9rj\u00e9vel, majd sz\u00f3rjuk meg magokkal. N\u00e1lam barna szez\u00e1mmag, lenmag \u00e9s m\u00e1k ker\u00fclt r\u00e1.

<\/p>\n\n\n\n

\n
\"\"<\/figure>\n\n\n\n
\"\"<\/figure>\n<\/figure>\n\n\n\n



A s\u00fct\u00e9s:<\/strong><\/h5>\n\n\n\n

Ha a s\u00fct\u0151 el\u00e9rte a be\u00e1ll\u00edtott 215 fokot, k\u00f6z\u00e9p magass\u00e1gba tegy\u00fck be a tepsire rendezett t\u00e9sztakorongokat \u00e9s 25 perc alatt s\u00fcss\u00fck vil\u00e1gos aranybarn\u00e1ra. Ha k\u00e9sz, vegy\u00fck ki \u00e9s r\u00e1csra \u00e1tt\u00e9ve h\u0171ts\u00fck ki, miel\u0151tt felv\u00e1gn\u00e1nk.

<\/p>\n\n\n\n

T\u00e1rol\u00e1s:<\/strong><\/h5>\n\n\n\n

1-2 napig a konyhapulton j\u00f3l szell\u0151z\u0151 konyharuh\u00e1val letakarva is t\u00e1rolhatjuk, de, ha enn\u00e9l hosszabb ideig is kitart, akkor cipz\u00e1ras nejlon uzsonn\u00e1s zacsk\u00f3ban a h\u0171t\u0151ben t\u00e1rolju. Ha sz\u00fcks\u00e9ges, fogyaszt\u00e1s el\u0151tt 20-30 m\u00e1sodpercre a keny\u00e9rpir\u00edt\u00f3ba tehetj\u00fck, \u00edgy m\u00e9g nem lesz pir\u00edt\u00f3s bel\u0151le, de az \u00e1llaga teljesen felfriss\u00fcl. Nek\u00fcnk ez v\u00e1lt be, \u00edgy 4-5 napig sim\u00e1n ehet\u0151 a Bagel.

<\/p>\n\n\n

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<\/figcaption><\/figure>\n<\/div>\n\n
\n
\"\"<\/figure>\n<\/div>","protected":false},"excerpt":{"rendered":"

Bagel, glut\u00e9n- \u00e9s tejmentesen Ez nem egy lyukas zsemle! Ez Bagel! – ami egy hagyom\u00e1nyos ( lengyel ) zsid\u00f3 eredet\u0171 p\u00e9ks\u00fctem\u00e9ny. N\u00e1lunk j\u00f6tt, l\u00e1tott \u00e9s mindenkit, m\u00e9g a nem glut\u00e9nmentesen \u00e9tkez\u0151ket is meggy\u0151zte! A receptet \u00fagy alak\u00edtottam, hogy glut\u00e9n- \u00e9s tejmentes, de ak\u00e1r toj\u00e1smentesen is elk\u00e9sz\u00edthet\u0151. B\u00e1r alapvet\u0151en a zsemle receptem hozz\u00e1val\u00f3it \u00e9s ar\u00e1nyait vettem
Read more… <\/a><\/p>\n","protected":false},"author":1,"featured_media":31971,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[143,489],"tags":[707,5,577,165,315,470,326],"class_list":["post-31964","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kenyer-peksutemeny","category-schar-receptek","tag-bagel","tag-glutenmentes","tag-glutenmentesrecept","tag-kelt-teszta","tag-recept","tag-schar-mix-b","tag-tejmentes"],"yoast_head":"\nBAGEL, GLUT\u00c9N- \u00c9S TEJMENTESEN – Glut\u00e9nmentes Chef blog - \u00c1tol Tibor<\/title>\n<meta name=\"description\" content=\"Ez nem egy lyukas zsemle! Ez Bagel! - ami egy hagyom\u00e1nyos ( lengyel ) zsid\u00f3 eredet\u0171 p\u00e9ks\u00fctem\u00e9ny. N\u00e1lunk j\u00f6tt, l\u00e1tott \u00e9s mindenkit, m\u00e9g a nem glut\u00e9nmentesen \u00e9tkez\u0151ket is meggy\u0151zte!A receptet \u00fagy alak\u00edtottam, hogy glut\u00e9n- \u00e9s tejmentes, de ak\u00e1r toj\u00e1smentesen is elk\u00e9sz\u00edthet\u0151. B\u00e1r alapvet\u0151en a zsemle receptem hozz\u00e1val\u00f3it \u00e9s ar\u00e1nyait vettem alapul, de a m\u00e9zes-sz\u00f3dabikarb\u00f3n\u00e1s v\u00edzben val\u00f3 forr\u00f3 f\u00fcrd\u0151 teszi k\u00fcl\u00f6nlegess\u00e9. Teljesen megv\u00e1ltoztatja a t\u00e9szt\u00e1t. A b\u00e9lzete puh\u00e1bb lesz, a felsz\u00edn\u00e9n egy olyan bevonat k\u00e9pz\u0151dik, amit\u0151l f\u00e9nyes \u00e9s enyh\u00e9n ropog\u00f3s - r\u00e1g\u00f3s lesz, ugyanakkor elz\u00e1rja a p\u00f3lusokat, \u00edgy nehezebben sz\u00e1rad ki, ez\u00e1ltal a puhas\u00e1g\u00e1t is sokkal tov\u00e1bb meg\u0151rzi.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/blog.glutenmenteschef.hu\/index.php\/2026\/09\/01\/bagel-gluten-es-tejmentesen\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"BAGEL, GLUT\u00c9N- \u00c9S TEJMENTESEN – Glut\u00e9nmentes Chef blog - \u00c1tol Tibor\" \/>\n<meta property=\"og:description\" content=\"Ez nem egy lyukas zsemle! Ez Bagel! - ami egy hagyom\u00e1nyos ( lengyel ) zsid\u00f3 eredet\u0171 p\u00e9ks\u00fctem\u00e9ny. N\u00e1lunk j\u00f6tt, l\u00e1tott \u00e9s mindenkit, m\u00e9g a nem glut\u00e9nmentesen \u00e9tkez\u0151ket is meggy\u0151zte!A receptet \u00fagy alak\u00edtottam, hogy glut\u00e9n- \u00e9s tejmentes, de ak\u00e1r toj\u00e1smentesen is elk\u00e9sz\u00edthet\u0151. B\u00e1r alapvet\u0151en a zsemle receptem hozz\u00e1val\u00f3it \u00e9s ar\u00e1nyait vettem alapul, de a m\u00e9zes-sz\u00f3dabikarb\u00f3n\u00e1s v\u00edzben val\u00f3 forr\u00f3 f\u00fcrd\u0151 teszi k\u00fcl\u00f6nlegess\u00e9. Teljesen megv\u00e1ltoztatja a t\u00e9szt\u00e1t. 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Ez Bagel! - ami egy hagyom\u00e1nyos ( lengyel ) zsid\u00f3 eredet\u0171 p\u00e9ks\u00fctem\u00e9ny. N\u00e1lunk j\u00f6tt, l\u00e1tott \u00e9s mindenkit, m\u00e9g a nem glut\u00e9nmentesen \u00e9tkez\u0151ket is meggy\u0151zte!A receptet \u00fagy alak\u00edtottam, hogy glut\u00e9n- \u00e9s tejmentes, de ak\u00e1r toj\u00e1smentesen is elk\u00e9sz\u00edthet\u0151. B\u00e1r alapvet\u0151en a zsemle receptem hozz\u00e1val\u00f3it \u00e9s ar\u00e1nyait vettem alapul, de a m\u00e9zes-sz\u00f3dabikarb\u00f3n\u00e1s v\u00edzben val\u00f3 forr\u00f3 f\u00fcrd\u0151 teszi k\u00fcl\u00f6nlegess\u00e9. Teljesen megv\u00e1ltoztatja a t\u00e9szt\u00e1t. 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