{"id":31806,"date":"2026-03-06T13:17:57","date_gmt":"2026-03-06T13:17:57","guid":{"rendered":"http:\/\/blog.glutenmenteschef.hu\/?p=31806"},"modified":"2026-03-06T13:17:57","modified_gmt":"2026-03-06T13:17:57","slug":"marlenka-glutenmentesen","status":"publish","type":"post","link":"http:\/\/blog.glutenmenteschef.hu\/index.php\/2026\/03\/06\/marlenka-glutenmentesen\/","title":{"rendered":"MARLENKA GLUT\u00c9NMENTESEN"},"content":{"rendered":"\n<h3 class=\"wp-block-heading has-text-align-center\"><strong>Marlenka glut\u00e9nmentesen<\/strong><br><br><br><\/h3>\n\n\n\n<p>A m\u00e9zes-di\u00f3s \u00edzvil\u00e1g mindig is k\u00f6zel \u00e1llt hozz\u00e1nk, \u00edgy nem is volt k\u00e9rd\u00e9s, a Marlenka az egyik nagy kedvenc\u00fcnk lett m\u00e1r az els\u0151 falat ut\u00e1n. A boltokban kaphat\u00f3 glut\u00e9nmentes verzi\u00f3t \u00f6sszehasonl\u00edtottam a neten kering\u0151 receptekkel, de akkora elt\u00e9r\u00e9sek voltak, hogy \u00fagy d\u00f6nt\u00f6ttem megpr\u00f3b\u00e1lok egy saj\u00e1t verzi\u00f3t \u00f6sszerakni, ami nagyon hasonl\u00f3 az eredetihez. A sok teszts\u00fct\u00e9s, a csal\u00e1ddal \u00e9s a nem glut\u00e9nmentesen \u00e9tkez\u0151 ismer\u0151s\u00f6kkel val\u00f3 k\u00f3stoltat\u00e1son vagyunk t\u00fal. Egyik jobb volt, mint a m\u00e1sik, de a k\u00f3stol\u00f3k szerint ez a verzi\u00f3 hasonl\u00edt legjobban a boltokban kaphat\u00f3 glut\u00e9nmentes verzi\u00f3hoz.<br><br><\/p>\n\n\n\n<p><br><br><\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1365\" src=\"http:\/\/blog.glutenmenteschef.hu\/wp-content\/uploads\/2026\/03\/Marlenka-6.jpg\" alt=\"\" class=\"wp-image-31822\" style=\"width:500px\" srcset=\"http:\/\/blog.glutenmenteschef.hu\/wp-content\/uploads\/2026\/03\/Marlenka-6.jpg 1024w, http:\/\/blog.glutenmenteschef.hu\/wp-content\/uploads\/2026\/03\/Marlenka-6-225x300.jpg 225w, http:\/\/blog.glutenmenteschef.hu\/wp-content\/uploads\/2026\/03\/Marlenka-6-768x1024.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Marlenka glut\u00e9nmentesen<\/figcaption><\/figure>\n<\/div>\n\n\n<h5 class=\"wp-block-heading has-text-align-center\"><strong>A t\u00e9szta hozz\u00e1val\u00f3i:<\/strong><\/h5>\n\n\n\n<p class=\"has-text-align-center\">6 db L-es m\u00e9ret\u0171 toj\u00e1s<br>120 g m\u00e9z<br>150 g rizsliszt<br>60 g dar\u00e1lt di\u00f3<\/p>\n\n\n\n<p class=\"has-text-align-center\">a s\u00fct\u0151pap\u00edrok leken\u00e9s\u00e9hez \u00f6sszesen 6 g olaj<br><br><br><\/p>\n\n\n\n<p>A toj\u00e1sokat a m\u00e9zzel habb\u00e1 verj\u00fck g\u00e9p seg\u00edts\u00e9g\u00e9vel. Majd spatul\u00e1val laza mozdulatokkal beleforgatjuk a rizsliszttel \u00f6sszekevert dar\u00e1lt di\u00f3t.<\/p>\n\n\n\n<p>2 db tepsit ( 43 x 35 ) s\u00fct\u0151pap\u00edrral kib\u00e9lel\u00fcnk \u00e9s a pap\u00edrokat olajjal lekenj\u00fck. A t\u00e9sztamassz\u00e1t kett\u00e9 vessz\u00fck ( 2 x 350 g ) \u00e9s elsim\u00edtjuk a tepsikben. 150 fok h\u0151l\u00e9gkever\u00e9sen el\u0151meleg\u00edtett s\u00fct\u0151ben, a k\u00e9t tepsit egyszerre bet\u00e9ve 14 perc alatt k\u00e9szre s\u00fctj\u00fck. Akinek NINCS h\u0151l\u00e9gkever\u00e9ses funkci\u00f3 a s\u00fct\u0151j\u00e9n, \u0151 egyes\u00e9vel s\u00fcsse a lapokat 140 fok als\u00f3-fels\u0151 s\u00fct\u00e9si m\u00f3dozaton 15 percig.<\/p>\n\n\n\n<p>Miut\u00e1n megs\u00fclt, hagyjuk teljesen kih\u0171lni.<br><br><\/p>\n\n\n\n<h5 class=\"wp-block-heading has-text-align-center\"><strong>A s\u00f6t\u00e9t sz\u00edn\u0171 m\u00e9zes kr\u00e9m hozz\u00e1val\u00f3i:<\/strong><\/h5>\n\n\n\n<p class=\"has-text-align-center\">25 g m\u00e9z<br>100 g vaj<br>50 g tejpor<br>250 ml habtejsz\u00edn<br><br><\/p>\n\n\n\n<p>A vajban a tejport vil\u00e1gos tejcsokol\u00e1d\u00e9 sz\u00edn\u0171re pir\u00edtjuk. Hozz\u00e1adjuk a habtejsz\u00ednt, amivel f\u00e9l percig f\u0151zz\u00fck, majd a t\u0171zr\u0151l lev\u00e9ve belekeverj\u00fck a m\u00e9zet \u00e9s langyosra h\u0171tj\u00fck.<br><br><\/p>\n\n\n\n<h5 class=\"wp-block-heading has-text-align-center\"><strong>Mauritiusi karamellkr\u00e9m hozz\u00e1val\u00f3i:<\/strong><\/h5>\n\n\n\n<p class=\"has-text-align-center\">90 g mauritiusi l\u00e1gy barna cukor<br>( ez a cukor NEM helyettes\u00edthet\u0151 m\u00e1ssal, mert ez adja a kr\u00e9m jellegzetes karamell\u00e1s \u00edz\u00e9t )<br>500 g mascarpone<br><br><\/p>\n\n\n\n<p>A cukrot a mascarpon\u00e9val lass\u00fa fokozaton addig keverj\u00fck g\u00e9p seg\u00edts\u00e9g\u00e9vel, m\u00edg fel nem olvad.<br><br><\/p>\n\n\n\n<h5 class=\"wp-block-heading has-text-align-center\"><strong>A s\u00fctem\u00e9ny \u00f6ssze\u00e1ll\u00edt\u00e1sa, d\u00edsz\u00edt\u00e9se:<\/strong><\/h5>\n\n\n\n<p class=\"has-text-align-center\">140 g durv\u00e1ra v\u00e1gott, sz\u00e1raz serpeny\u0151ben megpir\u00edtott di\u00f3<br>50 g 70%-os \u00e9tcsokol\u00e1d\u00e9<br><br><\/p>\n\n\n\n<p>A t\u00e9sztalapokat f\u00e9lbe v\u00e1gjuk ( kb. 21 x 32 cm ) . Az els\u0151t megkenj\u00fck 100 g s\u00f6t\u00e9t m\u00e9zes kr\u00e9mmel, majd elsim\u00edtjuk rajta a 145 g mascarpon\u00e9s kr\u00e9met \u00e9s megsz\u00f3rjuk 35 g durv\u00e1ra v\u00e1gott di\u00f3val. Majd \u00edgy folytatjuk a m\u00e1sik h\u00e1rom lappal is a r\u00e9tegez\u00e9st. ( A legfels\u0151 lap is meg van kenve mindk\u00e9t kr\u00e9mmel! )<br>A tetej\u00e9t 50 g v\u00edzg\u0151z f\u00f6l\u00f6tt megolvasztott csokol\u00e1d\u00e9val r\u00e9zs\u00fatosan megcsorgatjuk.<br><br><br><\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1365\" data-id=\"31826\" src=\"http:\/\/blog.glutenmenteschef.hu\/wp-content\/uploads\/2026\/03\/Marlenka-fazis-1a.jpg\" alt=\"\" class=\"wp-image-31826\" srcset=\"http:\/\/blog.glutenmenteschef.hu\/wp-content\/uploads\/2026\/03\/Marlenka-fazis-1a.jpg 1024w, http:\/\/blog.glutenmenteschef.hu\/wp-content\/uploads\/2026\/03\/Marlenka-fazis-1a-225x300.jpg 225w, http:\/\/blog.glutenmenteschef.hu\/wp-content\/uploads\/2026\/03\/Marlenka-fazis-1a-768x1024.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1365\" data-id=\"31827\" src=\"http:\/\/blog.glutenmenteschef.hu\/wp-content\/uploads\/2026\/03\/Marlenka-fazis-2a.jpg\" alt=\"\" class=\"wp-image-31827\" srcset=\"http:\/\/blog.glutenmenteschef.hu\/wp-content\/uploads\/2026\/03\/Marlenka-fazis-2a.jpg 1024w, http:\/\/blog.glutenmenteschef.hu\/wp-content\/uploads\/2026\/03\/Marlenka-fazis-2a-225x300.jpg 225w, http:\/\/blog.glutenmenteschef.hu\/wp-content\/uploads\/2026\/03\/Marlenka-fazis-2a-768x1024.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><br><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"http:\/\/blog.glutenmenteschef.hu\/wp-content\/uploads\/2026\/03\/Marlenka-1.jpg\" alt=\"\" class=\"wp-image-31821\" style=\"width:500px\" srcset=\"http:\/\/blog.glutenmenteschef.hu\/wp-content\/uploads\/2026\/03\/Marlenka-1.jpg 1024w, http:\/\/blog.glutenmenteschef.hu\/wp-content\/uploads\/2026\/03\/Marlenka-1-300x225.jpg 300w, http:\/\/blog.glutenmenteschef.hu\/wp-content\/uploads\/2026\/03\/Marlenka-1-768x576.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\"><br><br><\/figcaption><\/figure>\n<\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"http:\/\/blog.glutenmenteschef.hu\/wp-content\/uploads\/2026\/03\/Marlenka-4.jpg\" alt=\"\" class=\"wp-image-31820\" style=\"width:500px\" srcset=\"http:\/\/blog.glutenmenteschef.hu\/wp-content\/uploads\/2026\/03\/Marlenka-4.jpg 1024w, http:\/\/blog.glutenmenteschef.hu\/wp-content\/uploads\/2026\/03\/Marlenka-4-300x225.jpg 300w, http:\/\/blog.glutenmenteschef.hu\/wp-content\/uploads\/2026\/03\/Marlenka-4-768x576.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\"> Marlenka glut\u00e9nmentesen<br><br><br><\/figcaption><\/figure>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Marlenka glut\u00e9nmentesen A m\u00e9zes-di\u00f3s \u00edzvil\u00e1g mindig is k\u00f6zel \u00e1llt hozz\u00e1nk, \u00edgy nem is volt k\u00e9rd\u00e9s, a Marlenka az egyik nagy kedvenc\u00fcnk lett m\u00e1r az els\u0151 falat ut\u00e1n. A boltokban kaphat\u00f3 glut\u00e9nmentes verzi\u00f3t \u00f6sszehasonl\u00edtottam a neten kering\u0151 receptekkel, de akkora elt\u00e9r\u00e9sek voltak, hogy \u00fagy d\u00f6nt\u00f6ttem megpr\u00f3b\u00e1lok egy saj\u00e1t verzi\u00f3t \u00f6sszerakni, ami nagyon hasonl\u00f3 az eredetihez. A <br \/><a class=\"more\" href=\"http:\/\/blog.glutenmenteschef.hu\/index.php\/2026\/03\/06\/marlenka-glutenmentesen\/\">Read more&#8230; <\/a><\/p>\n","protected":false},"author":1,"featured_media":31818,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[27,297,335,230],"tags":[5,699,700,531],"class_list":["post-31806","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-desszert","category-karacsonyi-edessegek","category-rizslisztbol-keszitettem","category-torta","tag-glutenmentes","tag-marlenka","tag-mezes-suti","tag-rizslisztes-recept"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>MARLENKA GLUT\u00c9NMENTESEN &#8211; Glut\u00e9nmentes Chef blog - \u00c1tol Tibor<\/title>\n<meta name=\"description\" content=\"A m\u00e9zes-di\u00f3s \u00edzvil\u00e1g mindig is k\u00f6zel \u00e1llt hozz\u00e1nk, \u00edgy nem is volt k\u00e9rd\u00e9s, a Marlenka az egyik nagy kedvenc\u00fcnk lett m\u00e1r az els\u0151 falat ut\u00e1n. A boltokban kaphat\u00f3 glut\u00e9nmentes verzi\u00f3t \u00f6sszehasonl\u00edtottam a neten kering\u0151 receptekkel, de akkora elt\u00e9r\u00e9sek voltak, hogy \u00fagy d\u00f6nt\u00f6ttem megpr\u00f3b\u00e1lok egy saj\u00e1t verzi\u00f3t \u00f6sszerakni, ami nagyon hasonl\u00f3 az eredetihez. A sok teszts\u00fct\u00e9s, a csal\u00e1ddal \u00e9s a nem glut\u00e9nmentesen \u00e9tkez\u0151 ismer\u0151s\u00f6kkel val\u00f3 k\u00f3stoltat\u00e1son vagyunk t\u00fal. Egyik jobb volt, mint a m\u00e1sik, de a k\u00f3stol\u00f3k szerint ez a verzi\u00f3 hasonl\u00edt legjobban a boltokban kaphat\u00f3 glut\u00e9nmentes verzi\u00f3hoz.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/blog.glutenmenteschef.hu\/index.php\/2026\/03\/06\/marlenka-glutenmentesen\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"MARLENKA GLUT\u00c9NMENTESEN &#8211; Glut\u00e9nmentes Chef blog - \u00c1tol Tibor\" \/>\n<meta property=\"og:description\" content=\"A m\u00e9zes-di\u00f3s \u00edzvil\u00e1g mindig is k\u00f6zel \u00e1llt hozz\u00e1nk, \u00edgy nem is volt k\u00e9rd\u00e9s, a Marlenka az egyik nagy kedvenc\u00fcnk lett m\u00e1r az els\u0151 falat ut\u00e1n. A boltokban kaphat\u00f3 glut\u00e9nmentes verzi\u00f3t \u00f6sszehasonl\u00edtottam a neten kering\u0151 receptekkel, de akkora elt\u00e9r\u00e9sek voltak, hogy \u00fagy d\u00f6nt\u00f6ttem megpr\u00f3b\u00e1lok egy saj\u00e1t verzi\u00f3t \u00f6sszerakni, ami nagyon hasonl\u00f3 az eredetihez. A sok teszts\u00fct\u00e9s, a csal\u00e1ddal \u00e9s a nem glut\u00e9nmentesen \u00e9tkez\u0151 ismer\u0151s\u00f6kkel val\u00f3 k\u00f3stoltat\u00e1son vagyunk t\u00fal. Egyik jobb volt, mint a m\u00e1sik, de a k\u00f3stol\u00f3k szerint ez a verzi\u00f3 hasonl\u00edt legjobban a boltokban kaphat\u00f3 glut\u00e9nmentes verzi\u00f3hoz.\" \/>\n<meta property=\"og:url\" content=\"http:\/\/blog.glutenmenteschef.hu\/index.php\/2026\/03\/06\/marlenka-glutenmentesen\/\" \/>\n<meta property=\"og:site_name\" content=\"Glut\u00e9nmentes Chef blog - \u00c1tol Tibor\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/aglutenmentessef\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/aglutenmentessef\" \/>\n<meta property=\"article:published_time\" content=\"2026-03-06T13:17:57+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/blog.glutenmenteschef.hu\/wp-content\/uploads\/2026\/03\/Marlenka-3-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"768\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"gmchef\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Szerz\u0151:\" \/>\n\t<meta name=\"twitter:data1\" content=\"gmchef\" \/>\n\t<meta name=\"twitter:label2\" content=\"Becs\u00fclt olvas\u00e1si id\u0151\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 perc\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"http:\/\/blog.glutenmenteschef.hu\/index.php\/2026\/03\/06\/marlenka-glutenmentesen\/#article\",\"isPartOf\":{\"@id\":\"http:\/\/blog.glutenmenteschef.hu\/index.php\/2026\/03\/06\/marlenka-glutenmentesen\/\"},\"author\":{\"name\":\"gmchef\",\"@id\":\"https:\/\/blog.glutenmenteschef.hu\/#\/schema\/person\/c07613f0b6c0f12f90b8cb23cf32754a\"},\"headline\":\"MARLENKA GLUT\u00c9NMENTESEN\",\"datePublished\":\"2026-03-06T13:17:57+00:00\",\"mainEntityOfPage\":{\"@id\":\"http:\/\/blog.glutenmenteschef.hu\/index.php\/2026\/03\/06\/marlenka-glutenmentesen\/\"},\"wordCount\":519,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/blog.glutenmenteschef.hu\/#\/schema\/person\/c07613f0b6c0f12f90b8cb23cf32754a\"},\"image\":{\"@id\":\"http:\/\/blog.glutenmenteschef.hu\/index.php\/2026\/03\/06\/marlenka-glutenmentesen\/#primaryimage\"},\"thumbnailUrl\":\"http:\/\/blog.glutenmenteschef.hu\/wp-content\/uploads\/2026\/03\/Marlenka-3.jpg\",\"keywords\":[\"glut\u00e9nmentes\",\"marlenka\",\"m\u00e9zes s\u00fcti\",\"rizslisztes recept\"],\"articleSection\":[\"Desszert-S\u00fctem\u00e9ny\",\"Kar\u00e1csonyi \u00e9dess\u00e9gek\",\"Rizslisztb\u0151l k\u00e9sz\u00edtettem\",\"Torta\"],\"inLanguage\":\"hu\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"http:\/\/blog.glutenmenteschef.hu\/index.php\/2026\/03\/06\/marlenka-glutenmentesen\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"http:\/\/blog.glutenmenteschef.hu\/index.php\/2026\/03\/06\/marlenka-glutenmentesen\/\",\"url\":\"http:\/\/blog.glutenmenteschef.hu\/index.php\/2026\/03\/06\/marlenka-glutenmentesen\/\",\"name\":\"MARLENKA GLUT\u00c9NMENTESEN &#8211; Glut\u00e9nmentes Chef blog - \u00c1tol Tibor\",\"isPartOf\":{\"@id\":\"https:\/\/blog.glutenmenteschef.hu\/#website\"},\"primaryImageOfPage\":{\"@id\":\"http:\/\/blog.glutenmenteschef.hu\/index.php\/2026\/03\/06\/marlenka-glutenmentesen\/#primaryimage\"},\"image\":{\"@id\":\"http:\/\/blog.glutenmenteschef.hu\/index.php\/2026\/03\/06\/marlenka-glutenmentesen\/#primaryimage\"},\"thumbnailUrl\":\"http:\/\/blog.glutenmenteschef.hu\/wp-content\/uploads\/2026\/03\/Marlenka-3.jpg\",\"datePublished\":\"2026-03-06T13:17:57+00:00\",\"description\":\"A m\u00e9zes-di\u00f3s \u00edzvil\u00e1g mindig is k\u00f6zel \u00e1llt hozz\u00e1nk, \u00edgy nem is volt k\u00e9rd\u00e9s, a Marlenka az egyik nagy kedvenc\u00fcnk lett m\u00e1r az els\u0151 falat ut\u00e1n. 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