{"id":31763,"date":"2026-01-17T07:36:46","date_gmt":"2026-01-17T07:36:46","guid":{"rendered":"http:\/\/blog.glutenmenteschef.hu\/?p=31763"},"modified":"2026-01-17T07:36:47","modified_gmt":"2026-01-17T07:36:47","slug":"gozgomboc-gluten-es-tojasmentesen","status":"publish","type":"post","link":"http:\/\/blog.glutenmenteschef.hu\/index.php\/2026\/01\/17\/gozgomboc-gluten-es-tojasmentesen\/","title":{"rendered":"G\u0150ZGOMB\u00d3C GLUT\u00c9N- \u00c9S TOJ\u00c1SMENTESEN"},"content":{"rendered":"\n

G\u0151zgomb\u00f3c glut\u00e9n- \u00e9s toj\u00e1smentesen<\/strong>

<\/h3>\n\n\n\n

Sokszor hallottuk m\u00e1r a g\u0151zgomb\u00f3c nev\u00e9t, legink\u00e1bb a d\u00e9ln\u00e9met konyha, illetve az osztr\u00e1k s\u00edparadicsomok kapcs\u00e1n, a h\u00fctt\u00e9kben kaphat\u00f3 osztr\u00e1k specialit\u00e1sk\u00e9nt. Mindig \u00fagy gondoltuk, hogy majd, egyszer mi is elk\u00e9sz\u00edtj\u00fck a saj\u00e1t glut\u00e9nmentes verzi\u00f3nkat. Tal\u00e1n az elm\u00falt napok nagy havaz\u00e1sa \u00e9s a kem\u00e9ny m\u00ednuszok juttatt\u00e1k \u00fajra esz\u00fcnkbe a projektet. H\u00e1t most megsz\u00fcletett a recept, ami nem csak glut\u00e9n-, de toj\u00e1smentes is. Desszertnek vagy egy tartalmas leves ut\u00e1n f\u0151\u00e9telnek t\u00f6k\u00e9letes!
A fiamnak \u00e9s a feles\u00e9gemnek is annyira \u00edzlett, hogy egy h\u00e9ten bel\u00fcl t\u00f6bbsz\u00f6r is elk\u00e9sz\u00edtett\u00fck a gomb\u00f3cokat.



<\/p>\n\n\n

\n
\"\"
G\u0151zgomb\u00f3c glut\u00e9n- \u00e9s toj\u00e1smentesen

<\/figcaption><\/figure>\n<\/div>\n\n\n
A t\u00e9szta hozz\u00e1val\u00f3i 4 nagy vagy 6 norm\u00e1l m\u00e9ret\u0171 gomb\u00f3choz:<\/strong><\/h5>\n\n\n\n

250 g Schar mix B
20 g cukor
4 g por\u00e9leszt\u0151
210 g folyad\u00e9k ( 105 gramm v\u00edz-105 gramm tej \/ n\u00f6v\u00e9nyi tej )
25 g olvasztott, de nem meleg vaj \/ margarin

T\u00e1ny\u00e9r \u00e9s gomb\u00f3cok leken\u00e9s\u00e9hez: 10 g + 25 g vaj \/ margarin<\/p>\n\n\n\n

T\u00f6ltel\u00e9k:<\/strong><\/h5>\n\n\n\n

180 g s\u00fct\u00e9s\u00e1ll\u00f3 szilvalekv\u00e1r

<\/p>\n\n\n\n

P\u00e1rol\u00e1shoz:<\/strong><\/h5>\n\n\n\n

opcion\u00e1lisan: 100 g tej, 50 g vaj, 20 g cukor
<\/p>\n\n\n\n

T\u00e1lal\u00e1shoz:<\/strong><\/h5>\n\n\n\n

van\u00edlia sod\u00f3
20 g cukor \u00e9s 25 g m\u00e1k megdar\u00e1lva

<\/p>\n\n\n\n

A t\u00e9szta sz\u00e1raz hozz\u00e1val\u00f3it \u00f6nts\u00fck egy t\u00e1lba, majd alacsony fordulaton elind\u00edtjuk a k\u00e9zi mixer dagaszt\u00f3karj\u00e1t \u00e9s hozz\u00e1adjuk a folyad\u00e9kot, valamint az olvasztott vajat. 3-5 perc alatt alaposan \u00f6sszedolgozzuk a t\u00e9szt\u00e1t.<\/p>\n\n\n\n

Rizsliszttel megsz\u00f3rt fel\u00fcletre kiford\u00edtjuk, lefedj\u00fck a kever\u0151t\u00e1llal \u00e9s 30 percig pihentetj\u00fck.<\/p>\n\n\n\n

Az id\u0151 letelte ut\u00e1n p\u00e1r mozdulattal \u00e1tgy\u00farjuk \u00e9s olajjal nagyon v\u00e9konyan lekent s\u00fct\u0151pap\u00edron annak megfelel\u0151en, h\u00e1ny gomb\u00f3cot szeretn\u00e9nk, kiny\u00fajtjuk \u00e9s 10 x 10 cm-es n\u00e9gyzetre felv\u00e1gjuk.
Ha 4 db nagyobb gomb\u00f3cot, akkor 20 x 20 cm-re, ha 6 db k\u00f6zepes m\u00e9ret\u0171t, akkor 20 x 30 cm-es m\u00e9retre kell ny\u00fajtani.<\/p>\n\n\n\n

Kivesz\u00fcnk egy t\u00e9sztalapot, k\u00e9zzel kiss\u00e9 megnyomkodjuk, majd 30 gramm ( egy p\u00fapos te\u00e1skan\u00e1l ) kikevert szilvalekv\u00e1rt tesz\u00fcnk a k\u00f6zep\u00e9re. A sz\u00e9leit \u00f6sszefogjuk, mint egy batyut, majd gomb\u00f3cot form\u00e1zunk bel\u0151le.

<\/p>\n\n\n\n

\n
\"\"<\/figure>\n\n\n\n
\"\"<\/figure>\n\n\n\n
\"\"<\/figure>\n<\/figure>\n\n\n\n



A gomb\u00f3cokat a levajazott t\u00e1ny\u00e9rra tessz\u00fck, a 25 gramm olvasztott, de nem meleg vajjal lekenj\u00fck a fel\u00fclet\u00fcket, majd 20 percig egy t\u00e1llal lefedve pihentess\u00fck.

<\/p>\n\n\n\n

A gomb\u00f3cok kig\u0151z\u00f6l\u00e9s\u00e9re 3 verzi\u00f3t is kipr\u00f3b\u00e1ltunk, mindegyiket le\u00edrom.<\/strong>
<\/p>\n\n\n\n

1.) Serpeny\u0151ben p\u00e1rolva:<\/strong><\/p>\n\n\n\n

Fed\u0151vel rendelkez\u0151, tapad\u00e1smentes, magasabb fal\u00fa serpeny\u0151ben 100 g tejet, 50 g vajat \u00e9s 20 g cukrot felolvasztunk. A pihentet\u00e9si id\u0151 lej\u00e1rta ut\u00e1n a gomb\u00f3cokat a forr\u00f3 vajas-cukros tejbe helyezz\u00fck, lefedj\u00fck \u00e9s takar\u00e9kl\u00e1ngon a legkisebb f\u0151z\u0151fel\u00fcleten max. 25 percig p\u00e1roljuk. A fed\u0151t NE emelj\u00fck fel, mert a gomb\u00f3cok \u00f6sszeeshetnek. \u00d3vatosan szedj\u00fck \u0151ket t\u00e1ny\u00e9rra \u00e9s t\u00e1laljuk.
El\u0151fordulhat, az is, hogy a tej teljesen elp\u00e1rolog \u00e9s a vajat halljuk sercegni, ekkor biztosan k\u00e9szen van! A gomb\u00f3cok alj\u00e1n ak\u00e1r egy kis karamelliz\u00e1lt r\u00e9teg is kialakulhat, ez nem hiba.

<\/p>\n\n\n\n

\n
\"\"<\/figure>\n\n\n\n
\"\"<\/figure>\n\n\n\n
\"\"<\/figure>\n<\/figure>\n\n\n\n



2.) V\u00edzg\u0151z f\u00f6l\u00f6tt k\u00e9sz\u00edtve:<\/strong><\/p>\n\n\n\n

A g\u0151z\u00f6l\u0151ed\u00e9nybe annyi vizet \u00f6nt\u00fcnk, hogy a gomb\u00f3cok majd ne \u00e9rjenek bele, de az a g\u0151z\u00f6l\u00e9s v\u00e9g\u00e9ig kitartson. Belehelyezz\u00fck a t\u00e9sztasz\u0171r\u0151t vagy egy r\u00e1csot \u00e9s lefedve elkezdj\u00fck felmeleg\u00edteni a vizet.
Az id\u0151 lej\u00e1rta ut\u00e1n a gomb\u00f3cokat a forr\u00f3 vizes ed\u00e9nyben l\u00e9v\u0151 sz\u0171r\u0151be tessz\u00fck, lefedj\u00fck \u00e9s 20-25 perc alatt k\u00e9szre g\u0151z\u00f6lj\u00fck. A fed\u0151t 20 percig NE emelj\u00fck fel, mert a gomb\u00f3cok \u00f6sszeeshetnek.
N\u00e1lam ez egy magas fal\u00fa serpeny\u0151 volt, ebbe n\u00e9h\u00e1ny kisz\u00far\u00f3form\u00e1t tettem, ami megemelte a csepegtet\u0151 r\u00e1csot annyira, hogy a gomb\u00f3cok biztosan ne \u00e9rjenek a v\u00edzbe.
Ha k\u00e9sz, \u00f3vatosan szedj\u00fck \u0151ket t\u00e1ny\u00e9rra \u00e9s t\u00e1laljuk.
<\/p>\n\n\n\n

\n
\"\"<\/figure>\n\n\n\n
\"\"<\/figure>\n\n\n\n
\"\"<\/figure>\n<\/figure>\n\n\n\n

3.) S\u00fct\u0151ben p\u00e1rolva:<\/strong><\/p>\n\n\n\n

A s\u00fct\u0151t 150 fok als\u00f3-fels\u0151 s\u00fct\u00e9si m\u00f3dozaton el\u0151meleg\u00edtj\u00fck.
Fed\u0151vel rendelkez\u0151 h\u0151\u00e1ll\u00f3 magas fal\u00fa serpeny\u0151ben vagy l\u00e1basban 100 g tejet, 50 g vajat \u00e9s 20 g cukrot felolvasztunk. A pihentet\u00e9si id\u0151 lej\u00e1rta ut\u00e1n a gomb\u00f3cokat a forr\u00f3 vajas-cukros tejbe helyezz\u00fck, lefedj\u00fck \u00e9s a s\u00fct\u0151ben a legals\u00f3 \u00e1ll\u00e1sba helyezett r\u00e1csra tessz\u00fck. 30 perc alatt k\u00e9szre p\u00e1roljuk. Ha k\u00e9sz, \u00f3vatosan szedj\u00fck \u0151ket t\u00e1ny\u00e9rra \u00e9s t\u00e1laljuk.

<\/p>\n\n\n

\n
\"\"

<\/figcaption><\/figure>\n<\/div>\n\n\n



A van\u00edlia sod\u00f3 hozz\u00e1val\u00f3i:<\/strong><\/h5>\n\n\n\n

Toj\u00e1smentes van\u00edlia sod\u00f3hoz nincs receptem, akik fogyaszthatnak toj\u00e1st, \u0151k az al\u00e1bbi recept alapj\u00e1n k\u00e9sz\u00edts\u00e9k el:<\/p>\n\n\n\n

5 db L-es toj\u00e1s
1 l tej \/ n\u00f6v\u00e9nyi tej
180 g krist\u00e1lycukor
20 g van\u00edli\u00e1s cukor
<\/p>\n\n\n\n

A toj\u00e1st a cukorral, a van\u00edli\u00e1s cukorral kikeverj\u00fck, \u00e9s fel\u00f6ntj\u00fck a tejjel. Takar\u00e9kl\u00e1ngon habver\u0151vel folyamatosan kevergetve meleg\u00edtj\u00fck (85 fokig), am\u00edg be nem s\u0171r\u0171s\u00f6dik.
<\/p>\n\n\n\n

A g\u0151zgomb\u00f3c t\u00e1lal\u00e1sa:<\/strong><\/h5>\n\n\n\n

A t\u00e1ny\u00e9rba szedj\u00fcnk a van\u00edlia sod\u00f3b\u00f3l, \u00fcltess\u00fck bele a gomb\u00f3cot, majd sz\u00f3rjuk meg a m\u00e1kkal.


<\/p>\n\n\n

\n
\"\"
G\u0151zgomb\u00f3c glut\u00e9n- \u00e9s tejmentesen szilvalekv\u00e1rral t\u00f6ltve

<\/figcaption><\/figure>\n<\/div>\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

G\u0151zgomb\u00f3c glut\u00e9n- \u00e9s toj\u00e1smentesen Sokszor hallottuk m\u00e1r a g\u0151zgomb\u00f3c nev\u00e9t, legink\u00e1bb a d\u00e9ln\u00e9met konyha, illetve az osztr\u00e1k s\u00edparadicsomok kapcs\u00e1n, a h\u00fctt\u00e9kben kaphat\u00f3 osztr\u00e1k specialit\u00e1sk\u00e9nt. Mindig \u00fagy gondoltuk, hogy majd, egyszer mi is elk\u00e9sz\u00edtj\u00fck a saj\u00e1t glut\u00e9nmentes verzi\u00f3nkat. Tal\u00e1n az elm\u00falt napok nagy havaz\u00e1sa \u00e9s a kem\u00e9ny m\u00ednuszok juttatt\u00e1k \u00fajra esz\u00fcnkbe a projektet. H\u00e1t most megsz\u00fcletett
Read more… <\/a><\/p>\n","protected":false},"author":1,"featured_media":31766,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[27,489,396],"tags":[5,577,697,698,683,97],"class_list":["post-31763","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-desszert","category-schar-receptek","category-tojasmentes-receptek","tag-glutenmentes","tag-glutenmentesrecept","tag-gozgomboc","tag-keltteszta","tag-scharmixb","tag-tojasmentes"],"yoast_head":"\nG\u0150ZGOMB\u00d3C GLUT\u00c9N- \u00c9S TOJ\u00c1SMENTESEN – Glut\u00e9nmentes Chef blog - \u00c1tol Tibor<\/title>\n<meta name=\"description\" content=\"Sokszor hallottuk m\u00e1r a g\u0151zgomb\u00f3c nev\u00e9t, legink\u00e1bb a d\u00e9ln\u00e9met konyha, illetve az osztr\u00e1k s\u00edparadicsomok kapcs\u00e1n, a h\u00fctt\u00e9kben kaphat\u00f3 osztr\u00e1k specialit\u00e1sk\u00e9nt. Mindig \u00fagy gondoltuk, hogy majd, egyszer mi is elk\u00e9sz\u00edtj\u00fck a saj\u00e1t glut\u00e9nmentes verzi\u00f3nkat. Tal\u00e1n az elm\u00falt napok nagy havaz\u00e1sa \u00e9s a kem\u00e9ny m\u00ednuszok juttatt\u00e1k \u00fajra esz\u00fcnkbe a projektet. H\u00e1t most megsz\u00fcletett a recept, ami nem csak glut\u00e9n-, de toj\u00e1smentes is.A fiamnak \u00e9s a feles\u00e9gemnek is annyira \u00edzlett, hogy egy h\u00e9ten bel\u00fcl t\u00f6bbsz\u00f6r is elk\u00e9sz\u00edtett\u00fck a gomb\u00f3cokat.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/blog.glutenmenteschef.hu\/index.php\/2026\/01\/17\/gozgomboc-gluten-es-tojasmentesen\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"G\u0150ZGOMB\u00d3C GLUT\u00c9N- \u00c9S TOJ\u00c1SMENTESEN – Glut\u00e9nmentes Chef blog - \u00c1tol Tibor\" \/>\n<meta property=\"og:description\" content=\"Sokszor hallottam m\u00e1r a nev\u00e9t, legink\u00e1bb a d\u00e9ln\u00e9met konyha, illetve az osztr\u00e1k s\u00edparadicsomok kapcs\u00e1n, a h\u00fctt\u00e9kben kaphat\u00f3 osztr\u00e1k specialit\u00e1sk\u00e9nt. 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