{"id":315,"date":"2017-05-21T18:38:27","date_gmt":"2017-05-21T18:38:27","guid":{"rendered":"http:\/\/blog.glutenmenteschef.hu\/?p=315"},"modified":"2025-02-03T18:37:52","modified_gmt":"2025-02-03T18:37:52","slug":"fank-nutri-free-mix-per-panne-lisztbol-glutenmentesen","status":"publish","type":"post","link":"http:\/\/blog.glutenmenteschef.hu\/index.php\/2017\/05\/21\/fank-nutri-free-mix-per-panne-lisztbol-glutenmentesen\/","title":{"rendered":"F\u00c1NK NUTRIFREE MIX PER PANE LISZTB\u0150L GLUT\u00c9NMENTESEN"},"content":{"rendered":"\n

F\u00e1nk Nutrifree mix per pane lisztb\u0151l glut\u00e9nmentesen<\/strong>


<\/h3>\n\n\n\n

A farsangi id\u0151szak egyik legfontosabb „kell\u00e9ke”, mert nincs farsang f\u00e1nk n\u00e9lk\u00fcl! Mi\u00e9rt kellene err\u0151l lemondanunk csak az\u00e9rt, mert glut\u00e9nmentesen kell \u00e9tkezn\u00fcnk? V\u00e9lem\u00e9nyem szerint els\u0151 sorban nem szalagosnak kell lennie a glut\u00e9nmentes f\u00e1nknak, hanem j\u00f3nak! Az \u00e1ltalam haszn\u00e1lt ford\u00edtott technik\u00e1val pedig duci, puha, l\u00e9giesen k\u00f6nny\u0171 lesz a belseje. Felveszi a versenyt b\u00e1rmelyik b\u00fazalisztes t\u00e1rs\u00e1val.


<\/p>\n\n\n

\n
\"\"
Glut\u00e9nmentes f\u00e1nk Nutrifree mix per pane lisztkever\u00e9kb\u0151l<\/figcaption><\/figure>\n<\/div>\n\n\n



Hozz\u00e1val\u00f3k:<\/strong><\/h5>\n\n\n\n

500 g liszt, Nutrifree mix per pane
110 g cukor
7 g por\u00e9leszt\u0151
320 ml folyad\u00e9k: 220 ml tej \u00e9s 100 ml langyos v\u00edz
( vagy csak 320 ml n\u00f6v\u00e9nyi tej vagy csak v\u00edz )
50 g vaj vagy 40 g olaj
2 db L-es m\u00e9ret\u0171 toj\u00e1s
( aki nem fogyaszthatja, 90 ml folyad\u00e9kkal helyettes\u00edtheti )
1 cl rum

500 ml olaj a s\u00fct\u00e9shez

<\/p>\n\n\n

\n
\"\"<\/figure>\n<\/div>\n\n\n



Az \u00e9leszt\u0151t a langyos tejben feloldjuk 100 g cukorral. A 40 fokos el\u0151meleg\u00edtett s\u00fct\u0151be tessz\u00fck az \u00e9leszt\u0151s kever\u00e9ket \u00e9s az \u00f6sszes t\u00f6bbi alapanyagot is, hogy minden elem egyforma langyos legyen.
<\/p>\n\n\n\n

Miut\u00e1n az \u00e9leszt\u0151 kiss\u00e9 megindul, egy kever\u0151t\u00e1lba egybe\u00f6ntj\u00fck az \u00f6sszes alkot\u00f3elemet, majd legal\u00e1bb 5 percig, nagyon alaposan kidagasztjuk g\u00e9p seg\u00edts\u00e9g\u00e9vel k\u00f6zepes-magas sebess\u00e9gfokozaton. <\/p>\n\n\n\n

Rizslisztezett deszk\u00e1ra vagy m\u00e9g jobb, ha egy olajozott szilikonos s\u00fct\u0151pap\u00edrra kibor\u00edtjuk, megsz\u00f3rjuk rizsliszttel a t\u00e9szta tetej\u00e9t, de csak annyival, hogy ne ragadjon hozz\u00e1 a ny\u00fajt\u00f3f\u00e1hoz \u00e9s 1 – 1.5 cm vastagra kiny\u00fajtjuk.
!! A t\u00e9szt\u00e1t nagyon l\u00e1gynak \u00e9rezhetj\u00fck, de pont ilyennek kell lennie!! Ett\u0151l tud s\u00fct\u00e9s k\u00f6zben k\u00f6nnyed\u00e9n megn\u0151ni \u00e9s lesz a t\u00e9szta bels\u0151 szerkezete habosan leveg\u0151s-l\u00e1gy.<\/strong>
<\/p>\n\n\n\n

Kiszaggatjuk \u00e9s s\u00fct\u0151pap\u00edrral b\u00e9lelt tepsibe tessz\u00fck a f\u00e1nkokat \u00fagy, hogy a k\u00f6zep\u00e9be az ujjunkkal egy kis m\u00e9lyed\u00e9st nyomunk. A szaggat\u00f3 m\u00e9rete nekem 6-7 cm-es. <\/p>\n\n\n\n

S\u00c9F TIPP:<\/strong><\/h5>\n\n\n\n

A szaggat\u00f3t \u00e9s a kez\u00fcnket is olajozzuk meg, \u00edgy biztosan nem fog a t\u00e9szta hozz\u00e1ragadni.


<\/p>\n\n\n

\n
\"\"<\/figure>\n<\/div>\n\n\n



40 fokos s\u00fct\u0151ben kelesztj\u00fck, kb. a dupl\u00e1j\u00e1ra. Ez olyan 40-50 perc.
<\/p>\n\n\n\n

S\u00c9F TIPP:<\/strong><\/h5>\n\n\n\n

Az \u00e1ltalam haszn\u00e1lt sorrend, hogy a megs\u00fct\u00f6tt t\u00e9szta szerkezete leveg\u0151s, k\u00f6nnyed legyen: a form\u00e1z\u00e1s, keleszt\u00e9s, s\u00fct\u00e9s.
Az\u00e9rt tal\u00e1ltam ki a b\u00fazalisztest\u0151l elt\u00e9r\u0151 m\u00f3don ezt a menetrendet egyes kelt t\u00e9szt\u00e1khoz ( l\u00e1ngos, f\u00e1nk ), mivel ezekben a lisztkever\u00e9kekben nincsen glut\u00e9n, \u00edgy megkelesztve m\u00e9g egyszer \u00e1tgy\u00farni felesleges, illetve a keleszt\u00e9s ut\u00e1ni form\u00e1z\u00e1ssal a t\u00e9szt\u00e1ban kialakul\u00f3 l\u00e9gbubor\u00e9kokat nyomjuk \/ lap\u00edtjuk ki.


<\/p>\n\n\n\n

Magas fal\u00fa l\u00e1basban, b\u0151 olajban s\u00fctj\u00fck ( 150-160 fok ), kb. 1-1 percig mindk\u00e9t oldal\u00e1t. Annyi olaj legyen az ed\u00e9nyben, hogy 4 cm magasan \u00e1lljon, \u00edgy \u00faszni fognak a f\u00e1nkok benne \u00e9s nem \u00e9g meg az alja. Mivel s\u00fcl\u00e9s k\u00f6zben is n\u0151, ez\u00e9rt csak annyit tegy\u00fcnk az olajba, hogy b\u0151ven maradjon hely k\u00f6zt\u00fck.

<\/p>\n\n\n

\n
\"\"<\/figure>\n<\/div>\n\n\n



R\u00e1csra szedve lecsepegtetj\u00fck.

<\/p>\n\n\n

\n
\"\"<\/figure>\n<\/div>","protected":false},"excerpt":{"rendered":"

F\u00e1nk Nutrifree mix per pane lisztb\u0151l glut\u00e9nmentesen A farsangi id\u0151szak egyik legfontosabb „kell\u00e9ke”, mert nincs farsang f\u00e1nk n\u00e9lk\u00fcl! Mi\u00e9rt kellene err\u0151l lemondanunk csak az\u00e9rt, mert glut\u00e9nmentesen kell \u00e9tkezn\u00fcnk? V\u00e9lem\u00e9nyem szerint els\u0151 sorban nem szalagosnak kell lennie a glut\u00e9nmentes f\u00e1nknak, hanem j\u00f3nak! Az \u00e1ltalam haszn\u00e1lt ford\u00edtott technik\u00e1val pedig duci, puha, l\u00e9giesen k\u00f6nny\u0171 lesz a belseje. Felveszi
Read more… <\/a><\/p>\n","protected":false},"author":1,"featured_media":316,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[27,317,488],"tags":[163,5,164,575,165,148,326,97],"class_list":["post-315","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-desszert","category-fank","category-nutrifree-receptek","tag-fank","tag-glutenmentes","tag-glutenmentes-fank","tag-glutenmentes-recept","tag-kelt-teszta","tag-nutri-free-mix-per-pane","tag-tejmentes","tag-tojasmentes"],"yoast_head":"\nF\u00c1NK NUTRIFREE MIX PER PANE LISZTB\u0150L GLUT\u00c9NMENTESEN – Glut\u00e9nmentes Chef blog - \u00c1tol Tibor<\/title>\n<meta name=\"description\" content=\"A farsangi id\u0151szak egyik legfontosabb "kell\u00e9ke", mert nincs farsang f\u00e1nk n\u00e9lk\u00fcl! Mi\u00e9rt kellene err\u0151l lemondanunk csak az\u00e9rt, mert glut\u00e9nmentesen kell \u00e9tkezn\u00fcnk? V\u00e9lem\u00e9nyem szerint els\u0151 sorban nem szalagosnak kell lennie a glut\u00e9nmentes f\u00e1nknak, hanem j\u00f3nak! Az \u00e1ltalam haszn\u00e1lt ford\u00edtott technik\u00e1val pedig duci, puha, l\u00e9giesen k\u00f6nny\u0171 lesz a belseje. 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