{"id":30613,"date":"2023-04-24T12:46:05","date_gmt":"2023-04-24T12:46:05","guid":{"rendered":"https:\/\/blog.glutenmenteschef.hu\/?p=30613"},"modified":"2023-05-03T16:49:20","modified_gmt":"2023-05-03T16:49:20","slug":"cirok-gyongy-tarhonya-vagyis-cirhonya-borsos-tokannyal-gluten-tej-es-tojasmentesen","status":"publish","type":"post","link":"http:\/\/blog.glutenmenteschef.hu\/index.php\/2023\/04\/24\/cirok-gyongy-tarhonya-vagyis-cirhonya-borsos-tokannyal-gluten-tej-es-tojasmentesen\/","title":{"rendered":"CIROK GY\u00d6NGY TARHONYA VAGYIS „CIRHONYA” BORSOS TOK\u00c1NNYAL GLUT\u00c9N-, TEJ- \u00c9S TOJ\u00c1SMENTESEN"},"content":{"rendered":"\n

Cirok gy\u00f6ngy tarhonya vagyis „cirhonya” Borsos tok\u00e1nnyal glut\u00e9n-, tej- \u00e9s toj\u00e1smentesen<\/strong><\/h3>\n\n\n\n

5 adag


<\/p>\n\n\n\n

<\/p>\n\n\n\n

A cirok eredend\u0151en glut\u00e9nmentes. A benne l\u00e9v\u0151 kem\u00e9ny\u00edt\u0151 lassan sz\u00edv\u00f3dik fel, ez\u00e9rt alacsony a glik\u00e9mi\u00e1s indexe ( 48 ), \u00edgy akiknek figyelni kell a sz\u00e9nhidr\u00e1tra, k\u00f6z\u00fcl\u00fck is sokan tudj\u00e1k haszn\u00e1lni.
A cirok gy\u00f6ngy 100%-ban h\u00e1ntolt cirokmag. Nincs semmilyen kellemetlen mell\u00e9k\u00edze, ha megpir\u00edtjuk, pattogatott kukorica illata lesz.<\/p>\n\n\n\n

Els\u0151 alkalommal sz\u00e1momra is meglep\u0151 volt, hogy a cirok gy\u00f6ngy t\u00f6k\u00e9letesen hozta kin\u00e9zetre, \u00edzre \u00e9s \u00e1llagra is a tarhony\u00e1t \u00fagy, hogy r\u00e1ad\u00e1sul glut\u00e9n-, tej- \u00c9S toj\u00e1smentes \u00e9s m\u00e9g csak nem is t\u00e9szta. B\u00e1rmilyen \u00e9tel k\u00f6retek\u00e9nt, amihez tarhony\u00e1t k\u00e9sz\u00edten\u00e9nk t\u00f6k\u00e9letesen meg\u00e1llja a hely\u00e9t. \u00cdgy adta mag\u00e1t, hogy egy j\u00f3 borsos tok\u00e1ny mell\u00e9 k\u00f6retk\u00e9nt ott legyen.
Gyorsan megkedvelte a csal\u00e1d, egym\u00e1s k\u00f6z\u00f6tt el is keresztelt\u00fck „cirhony\u00e1nak”, ami a tarhonya \u00e9s a cirok szavakb\u00f3l \u00f6sszevonva sz\u00fcletett.


<\/p>\n\n\n\n

\"\"
Borsos tok\u00e1ny cirok gy\u00f6ngy tarhony\u00e1val, cirhony\u00e1val


<\/figcaption><\/figure><\/div>\n\n\n\n
Borsos tok\u00e1ny hozz\u00e1val\u00f3i:<\/strong><\/h5>\n\n\n\n

800 g marhalapocka
300 g v\u00f6r\u00f6shagyma
400 g paradicsom
1g \u0151r\u00f6lt bors
60 g kacsa zs\u00edr
10 g s\u00f3
1 g z\u00f6ld bors (100 ml forr\u00f3 v\u00edzzel le\u00f6ntve)

<\/p>\n\n\n\n

Cirok gy\u00f6ngy tarhonya avagy a cirhonya hozz\u00e1val\u00f3i:<\/strong><\/h5>\n\n\n\n

200 g Magic Mills cirok gy\u00f6ngy
5 g s\u00f3
10 g zsirad\u00e9k ( \u00e9tolaj vagy zs\u00edr )


<\/p>\n\n\n\n

A Borsos tok\u00e1ny elk\u00e9sz\u00edt\u00e9se:<\/strong><\/h5>\n\n\n\n

A h\u00fast v\u00e9kony cs\u00edkokra, a v\u00f6r\u00f6shagym\u00e1t finomra v\u00e1gjuk.<\/p>\n\n\n\n

A h\u00fast a zs\u00edron megpir\u00edtjuk, r\u00e1tessz\u00fck az apr\u00f3ra v\u00e1gott v\u00f6r\u00f6shagym\u00e1t, amit kevergetve \u00fcvegesre fonnyasztunk.<\/p>\n\n\n\n

S\u00f3zzuk, borsozzuk \u00e9s fed\u0151 alatt 3 dl v\u00edzzel felengedve f\u00e9lig puh\u00e1ra p\u00e1roljuk intenz\u00edven forralva. Ha sz\u00fcks\u00e9ges a vizet folyamatosan p\u00f3toljuk. <\/p>\n\n\n\n

Hozz\u00e1adjuk a megh\u00e1mozott, feldarabolt paradicsomot \u00e9s a h\u00fassal egy\u00fctt puh\u00e1ra f\u0151zz\u00fck.<\/p>\n\n\n\n

T\u00e1lal\u00e1skor a leforr\u00e1zott z\u00f6ld borssal megsz\u00f3rjuk. K\u00f6retnek cirokgy\u00f6nggyel vagyis cirhony\u00e1val t\u00e1laljuk.

<\/p>\n\n\n\n

\"\"
Borsos tok\u00e1ny

<\/figcaption><\/figure><\/div>\n\n\n\n
A cirok gy\u00f6ngy tarhonya, „cirhonya” elk\u00e9sz\u00edt\u00e9se:<\/strong><\/h5>\n\n\n\n

A cirok gy\u00f6ngy\u00f6t sz\u00e1razon addig pir\u00edtjuk, m\u00edg pattogatott kukorica illata nem lesz. Ekkor 5-sz\u00f6r\u00f6s mennyis\u00e9g\u0171 v\u00edzzel felengedj\u00fck, s\u00f3zzuk \u00e9s fed\u0151 alatt puh\u00e1ra f\u0151zz\u00fck. Ez nagyj\u00e1b\u00f3l 50 perc.
Lesz\u0171rj\u00fck, lecsepegtetj\u00fck, majd egy serpeny\u0151ben a zsirad\u00e9kkal \u00e1tforgatjuk.<\/p>\n\n\n\n

A cirok gy\u00f6ngy k\u00e9tszeres mennyis\u00e9g\u0171 vizet vesz fel, mire megpuhul. \u00cdgy a 200 grammb\u00f3l cirokgy\u00f6ngyb\u0151l \u00f6sszesen 600 gramm tarhony\u00e1nk lesz.

<\/p>\n\n\n\n

\"\"
Cirok gy\u00f6ngy tarhonya vagyis „cirhonya” glut\u00e9n-, tej- \u00e9s toj\u00e1smentesen<\/figcaption><\/figure><\/div>\n","protected":false},"excerpt":{"rendered":"

Cirok gy\u00f6ngy tarhonya vagyis „cirhonya” Borsos tok\u00e1nnyal glut\u00e9n-, tej- \u00e9s toj\u00e1smentesen 5 adag A cirok eredend\u0151en glut\u00e9nmentes. A benne l\u00e9v\u0151 kem\u00e9ny\u00edt\u0151 lassan sz\u00edv\u00f3dik fel, ez\u00e9rt alacsony a glik\u00e9mi\u00e1s indexe ( 48 ), \u00edgy akiknek figyelni kell a sz\u00e9nhidr\u00e1tra, k\u00f6z\u00fcl\u00fck is sokan tudj\u00e1k haszn\u00e1lni.A cirok gy\u00f6ngy 100%-ban h\u00e1ntolt cirokmag. Nincs semmilyen kellemetlen mell\u00e9k\u00edze, ha megpir\u00edtjuk, pattogatott
Read more… <\/a><\/p>\n","protected":false},"author":1,"featured_media":30626,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,648,396],"tags":[655,653,5,649,654,97],"class_list":["post-30613","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-foetelek","category-magic-mills-cirokliszt-es-lisztkeverek-recetek","category-tojasmentes-receptek","tag-cirhonya","tag-cirokgyongy","tag-glutenmentes","tag-magic-mills","tag-pasztortarhonya","tag-tojasmentes"],"yoast_head":"\nCIROK GY\u00d6NGY TARHONYA VAGYIS "CIRHONYA" BORSOS TOK\u00c1NNYAL GLUT\u00c9N-, TEJ- \u00c9S TOJ\u00c1SMENTESEN – Glut\u00e9nmentes Chef blog - \u00c1tol Tibor<\/title>\n<meta name=\"description\" content=\"Els\u0151 alkalommal sz\u00e1momra is meglep\u0151 volt, hogy a cirok gy\u00f6ngy t\u00f6k\u00e9letesen hozta kin\u00e9zetre, \u00edzre \u00e9s \u00e1llagra is a tarhony\u00e1t \u00fagy, hogy r\u00e1ad\u00e1sul glut\u00e9n-, tej- \u00c9S toj\u00e1smentes \u00e9s m\u00e9g csak nem is t\u00e9szta. B\u00e1rmilyen \u00e9tel k\u00f6retek\u00e9nt, amihez tarhony\u00e1t k\u00e9sz\u00edten\u00e9nk t\u00f6k\u00e9letesen meg\u00e1llja a hely\u00e9t. \u00cdgy adta mag\u00e1t, hogy egy j\u00f3 borsos tok\u00e1ny mell\u00e9 k\u00f6retk\u00e9nt ott legyen. Gyorsan megkedvelte a csal\u00e1d, egym\u00e1s k\u00f6z\u00f6tt el is keresztelt\u00fck "cirhony\u00e1nak", ami a tarhonya \u00e9s a cirok szavakb\u00f3l \u00f6sszevonva sz\u00fcletett.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/blog.glutenmenteschef.hu\/index.php\/2023\/04\/24\/cirok-gyongy-tarhonya-vagyis-cirhonya-borsos-tokannyal-gluten-tej-es-tojasmentesen\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"CIROK GY\u00d6NGY TARHONYA VAGYIS "CIRHONYA" BORSOS TOK\u00c1NNYAL GLUT\u00c9N-, TEJ- \u00c9S TOJ\u00c1SMENTESEN – Glut\u00e9nmentes Chef blog - \u00c1tol Tibor\" \/>\n<meta property=\"og:description\" content=\"Els\u0151 alkalommal sz\u00e1momra is meglep\u0151 volt, hogy a cirok gy\u00f6ngy t\u00f6k\u00e9letesen hozta kin\u00e9zetre, \u00edzre \u00e9s \u00e1llagra is a tarhony\u00e1t \u00fagy, hogy r\u00e1ad\u00e1sul glut\u00e9n-, tej- \u00c9S toj\u00e1smentes \u00e9s m\u00e9g csak nem is t\u00e9szta. 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