{"id":30589,"date":"2023-06-01T11:44:47","date_gmt":"2023-06-01T11:44:47","guid":{"rendered":"https:\/\/blog.glutenmenteschef.hu\/?p=30589"},"modified":"2026-03-22T19:24:08","modified_gmt":"2026-03-22T19:24:08","slug":"pasztorcirhonya-gluten-tej-es-tojasmentesen-cirok-gyonggyel","status":"publish","type":"post","link":"http:\/\/blog.glutenmenteschef.hu\/index.php\/2023\/06\/01\/pasztorcirhonya-gluten-tej-es-tojasmentesen-cirok-gyonggyel\/","title":{"rendered":"P\u00c1SZTORCIRHONYA, GLUT\u00c9N-, TEJ- \u00c9S TOJ\u00c1SMENTESEN CIROK GY\u00d6NGGYEL"},"content":{"rendered":"\n

P\u00e1sztorcirhonya, glut\u00e9n-, tej- \u00e9s toj\u00e1smentesen<\/strong> cirok gy\u00f6nggyel<\/strong><\/h3>\n\n\n\n

5 adag


<\/p>\n\n\n\n

A cirok eredend\u0151en glut\u00e9nmentes. A benne l\u00e9v\u0151 kem\u00e9ny\u00edt\u0151 lassan sz\u00edv\u00f3dik fel, ez\u00e9rt alacsony a glik\u00e9mi\u00e1s indexe ( 48 ), \u00edgy akiknek figyelni kell a sz\u00e9nhidr\u00e1tra, k\u00f6z\u00fcl\u00fck is sokan tudj\u00e1k haszn\u00e1lni.
A cirok gy\u00f6ngy 100%-ban h\u00e1ntolt cirokmag. Nincs semmilyen kellemetlen mell\u00e9k\u00edze, ha megpir\u00edtjuk, pattogatott kukorica illata lesz.<\/p>\n\n\n\n

Els\u0151 alkalommal sz\u00e1momra is meglep\u0151 volt, hogy a cirokgy\u00f6ngy t\u00f6k\u00e9letesen hozta kin\u00e9zetre, \u00edzre \u00e9s \u00e1llagra is a tarhony\u00e1t \u00fagy, hogy r\u00e1ad\u00e1sul glut\u00e9n-, tej- \u00c9S toj\u00e1smentes \u00e9s m\u00e9g csak nem is t\u00e9szta. \u00cdgy adta mag\u00e1t, hogy a P\u00e1sztortarhony\u00e1ban a tarhonya helyettes\u00edt\u00e9s\u00e9re haszn\u00e1ljam. Gyorsan megkedvelte a csal\u00e1d, egym\u00e1s k\u00f6z\u00f6tt el is keresztelt\u00fck „cirhony\u00e1nak”, ami a tarhonya \u00e9s a cirok szavakb\u00f3l \u00f6sszevonva sz\u00fcletett.

<\/p>\n\n\n

\n
\"\"
P\u00e1sztortarhonya glut\u00e9n-, tej- \u00e9s toj\u00e1smentesen Magic Mills cirokgy\u00f6nggyel vagyis „cirhony\u00e1val”


<\/figcaption><\/figure>\n<\/div>\n\n\n
Hozz\u00e1val\u00f3k:<\/strong><\/h5>\n\n\n\n

800 g sert\u00e9s els\u0151 cs\u00fcl\u00f6k vagy lapocka
300 g v\u00f6r\u00f6shagyma
400 g burgonya
150 g Magic Mills cirokgy\u00f6ngy
60 g liba- vagy kacsa zs\u00edr
10 g s\u00f3
5 g f\u0171szerpaprika
1 csipet csili

<\/p>\n\n\n\n

A megtiszt\u00edtott hagym\u00e1t apr\u00f3ra v\u00e1gjuk \u00e9s a zs\u00edrban \u00fcvegesre fonnyasztjuk egy minimum 3 literes l\u00e1basban. A t\u0171zr\u0151l leh\u00fazzuk \u00e9s megsz\u00f3rjuk a f\u0171szerpaprik\u00e1val, s\u00f3zzuk, elkeverj\u00fck \u00e9s fel\u00f6ntj\u00fck 3 dl v\u00edzzel. Fed\u0151 alatt f\u0151zz\u00fck, addig, am\u00edg a h\u00fast 2 x 2 cm-es kock\u00e1ra v\u00e1gjuk.<\/p>\n\n\n\n

A p\u00f6rk\u00f6ltalapba tessz\u00fck a sert\u00e9sh\u00fast \u00e9s lefedve f\u0151zz\u00fck, a folyad\u00e9kot, ami elp\u00e1rolog folyamatosan p\u00f3tolva.
<\/p>\n\n\n\n

K\u00f6zben a cirokgy\u00f6ngy\u00f6t sz\u00e1razon addig pir\u00edtjuk, am\u00edg pattogatott kukorica illata nem lesz. Ekkor 5-sz\u00f6r\u00f6s mennyis\u00e9g\u0171 v\u00edzzel felengedj\u00fck \u00e9s fed\u0151 alatt puh\u00e1ra f\u0151zz\u00fck, ez nagyj\u00e1b\u00f3l 50 perc. Majd lesz\u0171rj\u00fck, mint egy t\u00e9szt\u00e1t.
<\/p>\n\n\n\n

A burgony\u00e1t megh\u00e1mozzuk \u00e9s 1×1 cm-es kock\u00e1ra v\u00e1gjuk. Hideg v\u00edzben tartjuk felhaszn\u00e1l\u00e1sig.
<\/p>\n\n\n\n

Amikor h\u00fas m\u00e1r majdnem puha, hozz\u00e1adjuk a lesz\u0171rt krumplit \u00e9s a cirokgy\u00f6ngy\u00f6t is. Annyi v\u00edzzel \u00f6ntj\u00fck fel, hogy \u00e9ppen csak ellepje, majd puh\u00e1ra f\u0151zz\u00fck.

<\/p>\n\n\n

\n
\"\"
A cirokgy\u00f6ngy elk\u00e9sz\u00edtve pont \u00fagy n\u00e9z ki, mint a tarhonya

<\/figcaption><\/figure>\n<\/div>\n\n
\n
\"\"<\/figure>\n<\/div>\n\n\n


<\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

P\u00e1sztorcirhonya, glut\u00e9n-, tej- \u00e9s toj\u00e1smentesen cirok gy\u00f6nggyel 5 adag A cirok eredend\u0151en glut\u00e9nmentes. A benne l\u00e9v\u0151 kem\u00e9ny\u00edt\u0151 lassan sz\u00edv\u00f3dik fel, ez\u00e9rt alacsony a glik\u00e9mi\u00e1s indexe ( 48 ), \u00edgy akiknek figyelni kell a sz\u00e9nhidr\u00e1tra, k\u00f6z\u00fcl\u00fck is sokan tudj\u00e1k haszn\u00e1lni.A cirok gy\u00f6ngy 100%-ban h\u00e1ntolt cirokmag. Nincs semmilyen kellemetlen mell\u00e9k\u00edze, ha megpir\u00edtjuk, pattogatott kukorica illata lesz. Els\u0151
Read more… <\/a><\/p>\n","protected":false},"author":1,"featured_media":30596,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,648,396],"tags":[655,653,5,577,649,654],"class_list":["post-30589","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-foetelek","category-magic-mills-cirokliszt-es-lisztkeverek-recetek","category-tojasmentes-receptek","tag-cirhonya","tag-cirokgyongy","tag-glutenmentes","tag-glutenmentesrecept","tag-magic-mills","tag-pasztortarhonya"],"yoast_head":"\nP\u00c1SZTORCIRHONYA, GLUT\u00c9N-, TEJ- \u00c9S TOJ\u00c1SMENTESEN CIROK GY\u00d6NGGYEL – Glut\u00e9nmentes Chef blog - \u00c1tol Tibor<\/title>\n<meta name=\"description\" content=\"Els\u0151 alkalommal sz\u00e1momra is meglep\u0151 volt, hogy a cirokgy\u00f6ngy t\u00f6k\u00e9letesen hozta kin\u00e9zetre, \u00edzre \u00e9s \u00e1llagra is a tarhony\u00e1t \u00fagy, hogy r\u00e1ad\u00e1sul glut\u00e9n-, tej- \u00c9S toj\u00e1smentes \u00e9s m\u00e9g csak nem is t\u00e9szta. \u00cdgy adta mag\u00e1t, hogy a P\u00e1sztortarhony\u00e1ban a tarhonya helyettes\u00edt\u00e9s\u00e9re haszn\u00e1ljam. Gyorsan megkedvelte a csal\u00e1d, egym\u00e1s k\u00f6z\u00f6tt el is keresztelt\u00fck "cirhony\u00e1nak", ami a tarhonya \u00e9s a cirok szavakb\u00f3l \u00f6sszevonva sz\u00fcletett.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/blog.glutenmenteschef.hu\/index.php\/2023\/06\/01\/pasztorcirhonya-gluten-tej-es-tojasmentesen-cirok-gyonggyel\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"P\u00c1SZTORCIRHONYA, GLUT\u00c9N-, TEJ- \u00c9S TOJ\u00c1SMENTESEN CIROK GY\u00d6NGGYEL – Glut\u00e9nmentes Chef blog - \u00c1tol Tibor\" \/>\n<meta property=\"og:description\" content=\"Els\u0151 alkalommal sz\u00e1momra is meglep\u0151 volt, hogy a cirokgy\u00f6ngy t\u00f6k\u00e9letesen hozta kin\u00e9zetre, \u00edzre \u00e9s \u00e1llagra is a tarhony\u00e1t \u00fagy, hogy r\u00e1ad\u00e1sul glut\u00e9n-, tej- \u00c9S toj\u00e1smentes \u00e9s m\u00e9g csak nem is t\u00e9szta. \u00cdgy adta mag\u00e1t, hogy a P\u00e1sztortarhony\u00e1ban a tarhonya helyettes\u00edt\u00e9s\u00e9re haszn\u00e1ljam. 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