{"id":30469,"date":"2023-05-25T08:43:01","date_gmt":"2023-05-25T08:43:01","guid":{"rendered":"https:\/\/blog.glutenmenteschef.hu\/?p=30469"},"modified":"2023-05-25T08:43:03","modified_gmt":"2023-05-25T08:43:03","slug":"pita-serpenyoben-sutve-magic-mills-uni-mix-cirok-lisztkeverekbol-gluten-tej-es-tojasmentesen","status":"publish","type":"post","link":"http:\/\/blog.glutenmenteschef.hu\/index.php\/2023\/05\/25\/pita-serpenyoben-sutve-magic-mills-uni-mix-cirok-lisztkeverekbol-gluten-tej-es-tojasmentesen\/","title":{"rendered":"PITA SERPENY\u0150BEN S\u00dcTVE MAGIC MILLS UNI MIX CIROK LISZTKEVER\u00c9KB\u0150L, GLUT\u00c9N-, TEJ- \u00c9S TOJ\u00c1SMENTESEN"},"content":{"rendered":"\n

Pita serpeny\u0151ben s\u00fctve Magic Mills Uni Mix cirok lisztkever\u00e9kb\u0151l, glut\u00e9n-, tej- \u00e9s toj\u00e1smentesen<\/strong><\/h3>\n\n\n\n

5 darab


<\/p>\n\n\n\n

Ennek a lisztkever\u00e9knek a cirok az alapja, ami eredend\u0151en glut\u00e9nmentes. A benne l\u00e9v\u0151 kem\u00e9ny\u00edt\u0151 lassan sz\u00edv\u00f3dik fel, \u00edgy akiknek figyelni kell a sz\u00e9nhidr\u00e1tra, k\u00f6z\u00fcl\u00fck is sokan tudj\u00e1k haszn\u00e1lni. Sem rizst, sem kukoric\u00e1t nem tartalmaz \u00e9s nincs semmilyen mell\u00e9k\u00edze. S\u0151t, kifejezetten j\u00f3 \u00edz\u0171.<\/p>\n\n\n\n

A blogon m\u00e1r van egy serpeny\u0151ben s\u00fct\u00f6tt glut\u00e9nmentes pitareceptem, amit kiindul\u00e1si alapk\u00e9nt haszn\u00e1ltam. Azonban ennek a lisztkever\u00e9knek sokkal magasabb a rosttartalma, \u00edgy eg\u00e9szen m\u00e1sok a tulajdons\u00e1gai is, ennek megfelel\u0151en alak\u00edtottam \u00e1t a receptet.<\/p>\n\n\n\n

Cirok lisztkever\u00e9kb\u0151l a pit\u00e1t egyszer\u0171bb elk\u00e9sz\u00edteni, mint gondoln\u00e1nk \u00e9s a legjobb, hogy egy sz\u00e1raz, forr\u00f3 serpeny\u0151ben is megs\u00fcthetj\u00fck. Ny\u00e1ron a nagy melegben m\u00e9g j\u00f3l j\u00f6het ez a technika, a v\u00e9geredm\u00e9ny pedig t\u00f6k\u00e9letes pita \u00e9s szerintem gyorsabb is, mintha a s\u00fct\u0151ben s\u00fct\u00f6tt\u00fck volna.


<\/p>\n\n\n\n

\"\"
glut\u00e9nmentes pita cirok lisztkever\u00e9kb\u0151l


<\/figcaption><\/figure><\/div>\n\n\n\n
Hozz\u00e1val\u00f3k:<\/h5>\n\n\n\n

250 g Magic Mills Uni Mix cirok lisztkever\u00e9k
5 g sz\u00e1raz por\u00e9leszt\u0151 ( Haas vagy Dr. Oetker )
5 g cukor ( aki nem fogyaszthatja, hagyja el )
250 g langyos v\u00edz
8 g olaj
2 csipet s\u00f3

~ 20 g cirokliszt a ny\u00fajt\u00e1shoz


<\/p>\n\n\n\n

A kever\u0151t\u00e1lba el\u0151sz\u00f6r a sz\u00e1raz hozz\u00e1val\u00f3kat tegy\u00fck, majd az olajat. Ind\u00edtsuk el a dagaszt\u00f3kart \u00e9s folyamatos kever\u00e9s mellett \u00f6nts\u00fck hozz\u00e1 a langyos ( 25 \u2013 30 fokos ) vizet. 3-5 perc alatt k\u00f6zepes sebess\u00e9gen alaposan \u00f6sszekeverj\u00fck.<\/p>\n\n\n\n

Cirokliszttel enyh\u00e9n megsz\u00f3rt deszk\u00e1ra ford\u00edtjuk a t\u00e9szt\u00e1t \u00e9s p\u00e1r mozdulattal \u00e1tgy\u00farjuk. M\u00e9rleg seg\u00edts\u00e9g\u00e9vel 95 \u2013 100 grammos adagokra osztjuk, majd cip\u00f3t form\u00e1lunk bel\u0151le. \u00cdgy 5 darab lett.<\/p>\n\n\n\n

Olajos k\u00e9zzel t\u00e9sztagomb\u00f3cokat form\u00e1lunk, majd ny\u00fajtsuk k\u00f6r alakra, 15 cm-es \u00e1tm\u00e9r\u0151vel. Fontos a t\u00e9sztakorong m\u00e9rete, mert ehhez van igaz\u00edtva a keleszt\u00e9si id\u0151 \u00e9s zsebesedni is csak akkor fog, ha a t\u00e9szta megfelel\u0151en v\u00e9konyra lett ny\u00fajtva.<\/p>\n\n\n\n

S\u00fct\u0151pap\u00edrral b\u00e9lelt tepsire helyezz\u00fck, a fel\u00fclet\u00e9t nagyon kev\u00e9s v\u00edzzel spriccelj\u00fck le, hogy ne sz\u00e1radjon ki a teteje, majd konyharuh\u00e1val letakarva szoba h\u0151m\u00e9rs\u00e9kleten ( 22-25 fok ) 40-45 percig hagyjuk kelni.


<\/p>\n\n\n\n

\n
\"\"<\/figure>\n\n\n\n
\"\"<\/figure>\n\n\n\n
\"\"<\/figure>\n<\/figure>\n\n\n\n




A g\u00e1zt\u0171zhelyen egy tapad\u00e1smentes serpeny\u0151t er\u0151s l\u00e1ngon forr\u00f3s\u00edtsunk fel. Helyezz\u00fck bele az els\u0151 t\u00e9sztakorongot \u00e9s maximum 1 percig s\u00fctj\u00fck, majd egy lapos fakan\u00e1l seg\u00edts\u00e9g\u00e9vel ford\u00edtsuk meg \u00e9s addig s\u00fctj\u00fck, am\u00edg fel nem p\u00faposodik-zsebesedik. Ha sz\u00ednesebbnek szeretn\u00e9nk, ak\u00e1r vissza is ford\u00edthatjuk n\u00e9h\u00e1ny m\u00e1sodpercre.<\/p>\n\n\n\n

A k\u00e9sz pit\u00e1t r\u00e1csra szedj\u00fck \u00e9s \u00edgy hagyjuk h\u0171lni. Ahogy a meleg t\u00e1vozik bel\u0151le ellapul, de ez nem probl\u00e9ma, mert a t\u00e9szta m\u00e1r megs\u00fclt \u00e9s a zseb megmarad benne.<\/p>\n\n\n\n

Egyharmad r\u00e9sz\u00e9t a t\u00e9szt\u00e1nak lev\u00e1gva a zseb felnyithat\u00f3 \u00e9s kedv\u00fcnk szerint t\u00f6lthetj\u00fck. Azonban sim\u00e1n, a zseb felnyit\u00e1sa n\u00e9lk\u00fcl lep\u00e9nykeny\u00e9rk\u00e9nt is haszn\u00e1lhatjuk.

<\/p>\n\n\n\n

\"\"
Glut\u00e9nmententes pita Magic Mills cirok lisztkever\u00e9kb\u0151l<\/figcaption><\/figure><\/div>\n","protected":false},"excerpt":{"rendered":"

Pita serpeny\u0151ben s\u00fctve Magic Mills Uni Mix cirok lisztkever\u00e9kb\u0151l, glut\u00e9n-, tej- \u00e9s toj\u00e1smentesen 5 darab Ennek a lisztkever\u00e9knek a cirok az alapja, ami eredend\u0151en glut\u00e9nmentes. A benne l\u00e9v\u0151 kem\u00e9ny\u00edt\u0151 lassan sz\u00edv\u00f3dik fel, \u00edgy akiknek figyelni kell a sz\u00e9nhidr\u00e1tra, k\u00f6z\u00fcl\u00fck is sokan tudj\u00e1k haszn\u00e1lni. Sem rizst, sem kukoric\u00e1t nem tartalmaz \u00e9s nincs semmilyen mell\u00e9k\u00edze. S\u0151t, kifejezetten
Read more… <\/a><\/p>\n","protected":false},"author":1,"featured_media":30669,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[143,648,396],"tags":[650,651,5,649,628,326,97],"class_list":["post-30469","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kenyer-peksutemeny","category-magic-mills-cirokliszt-es-lisztkeverek-recetek","category-tojasmentes-receptek","tag-cirok","tag-ciroklisztkeverek","tag-glutenmentes","tag-magic-mills","tag-pita","tag-tejmentes","tag-tojasmentes"],"yoast_head":"\nPITA SERPENY\u0150BEN S\u00dcTVE MAGIC MILLS UNI MIX CIROK LISZTKEVER\u00c9KB\u0150L, GLUT\u00c9N-, TEJ- \u00c9S TOJ\u00c1SMENTESEN – Glut\u00e9nmentes Chef blog - \u00c1tol Tibor<\/title>\n<meta name=\"description\" content=\"Cirok lisztkever\u00e9kb\u0151l a pit\u00e1t egyszer\u0171bb elk\u00e9sz\u00edteni, mint gondoln\u00e1nk \u00e9s a legjobb, hogy egy sz\u00e1raz, forr\u00f3 serpeny\u0151ben is megs\u00fcthetj\u00fck. Ny\u00e1ron a nagy melegben m\u00e9g j\u00f3l j\u00f6het ez a technika, a v\u00e9geredm\u00e9ny pedig t\u00f6k\u00e9letes pita \u00e9s szerintem gyorsabb is, mintha a s\u00fct\u0151ben s\u00fct\u00f6tt\u00fck volna.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/blog.glutenmenteschef.hu\/index.php\/2023\/05\/25\/pita-serpenyoben-sutve-magic-mills-uni-mix-cirok-lisztkeverekbol-gluten-tej-es-tojasmentesen\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"PITA SERPENY\u0150BEN S\u00dcTVE MAGIC MILLS UNI MIX CIROK LISZTKEVER\u00c9KB\u0150L, GLUT\u00c9N-, TEJ- \u00c9S TOJ\u00c1SMENTESEN – Glut\u00e9nmentes Chef blog - \u00c1tol Tibor\" \/>\n<meta property=\"og:description\" content=\"Cirok lisztkever\u00e9kb\u0151l a pit\u00e1t egyszer\u0171bb elk\u00e9sz\u00edteni, mint gondoln\u00e1nk \u00e9s a legjobb, hogy egy sz\u00e1raz, forr\u00f3 serpeny\u0151ben is megs\u00fcthetj\u00fck. 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