{"id":282,"date":"2017-05-14T07:39:01","date_gmt":"2017-05-14T07:39:01","guid":{"rendered":"http:\/\/blog.glutenmenteschef.hu\/?p=282"},"modified":"2021-02-05T13:56:07","modified_gmt":"2021-02-05T13:56:07","slug":"szezammagos-kinai-csirkemell-teff-liszttel-es-teff-maccheronival","status":"publish","type":"post","link":"http:\/\/blog.glutenmenteschef.hu\/index.php\/2017\/05\/14\/szezammagos-kinai-csirkemell-teff-liszttel-es-teff-maccheronival\/","title":{"rendered":"SZEZ\u00c1MMAGOS „K\u00cdNAI” CSIRKEMELL TEFF LISZTTEL \u00c9S TEFF MACCHERONIVAL"},"content":{"rendered":"\n

Szez\u00e1mmagos „k\u00ednai” csirkemell
Teff liszttel \u00e9s Teff t\u00e9szt\u00e1val

<\/h3>\n\n\n\n
\"\"<\/figure>\n\n\n\n




800g csirkemell
80g Mix al Teff  Dolci ( a cukor tartalma miatt )
5 g s\u00f3 + 1g a pan\u00edrmassz\u00e1ba
170 g v\u00edz
4 dl olaj a s\u00fct\u00e9shez<\/p>\n\n\n\n

M\u00e1z<\/strong>
200g ketchup
100g m\u00e9z
1g chilli
3dkg szez\u00e1mmag
200 gr v\u00edz<\/p>\n\n\n\n

Z\u00f6lds\u00e9ges barna t\u00e9szta<\/strong><\/p>\n\n\n\n

400 g Pasta al Teff Maccheroni t\u00e9szta
50 g olaj
30 g cukor
300 g v\u00f6r\u00f6shagyma
200 g s\u00e1rgar\u00e9pa
300 g k\u00e1poszta vagy cukkini
200 g karal\u00e1b\u00e9
200 g feh\u00e9rr\u00e9pa<\/p>\n\n\n\n



A m\u00e1z elk\u00e9sz\u00edt\u00e9se:<\/strong>
A szez\u00e1mmagot enyh\u00e9n megpir\u00edtjuk egy serpeny\u0151ben. \u00d6sszekeverj\u00fck a m\u00e9zzel, ketchuppal, chilivel \u00e9s egy perc alatt \u00f6sszeforraljuk.<\/p>\n\n\n\n

A csirkemellet megmossuk \u00e9s falatnyi kock\u00e1kra v\u00e1gjuk, majd megs\u00f3zzuk. A lisztet, a s\u00f3t \u00e9s a vizet egynem\u0171 massz\u00e1v\u00e1 keverj\u00fck \u00e9s 10 percig \u00e1llni hagyjuk. A h\u00fast ebben a massz\u00e1ban megforgatjuk \u00e9s b\u0151 olajban 4-5 perc alatt megs\u00fctj\u00fck. Lecs\u00f6p\u00f6gtetj\u00fck az olajt\u00f3l \u00e9s a szez\u00e1mmagos m\u00e1zban megforgatjuk.<\/p>\n\n\n\n

Z\u00f6lds\u00e9ges pir\u00edtott t\u00e9szta<\/strong><\/p>\n\n\n\n

Nagy l\u00e1basban az olajon a cukrot megolvasztjuk, r\u00e1tessz\u00fck a kock\u00e1ra v\u00e1gott v\u00f6r\u00f6shagym\u00e1t \u00e9s nagy l\u00e1ngon pir\u00edtjuk 1 percig. Majd hozz\u00e1adjuk a v\u00e9konyra szeletelt z\u00f6lds\u00e9geket. Tov\u00e1bbi 3 percig pir\u00edtjuk nagy l\u00e1ngon folyamatosan kevergetve.
A z\u00f6lds\u00e9geket k\u00fcl\u00f6n NE s\u00f3zzuk, mert levet engednek, ink\u00e1bb a t\u00e9szta f\u0151z\u0151 viz\u00e9ben legyen egy kicsit t\u00f6bb s\u00f3!
Az el\u0151z\u0151leg sz\u00e1raz serpeny\u0151ben 3-4 percig pir\u00edtott, majd s\u00f3s v\u00edzben kif\u0151z\u00f6tt \u00e9s lesz\u0171rt barna t\u00e9szt\u00e1t beleforgatjuk a a z\u00f6lds\u00e9gkever\u00e9kbe.<\/p>\n\n\n\n

\"\"<\/figure>\n","protected":false},"excerpt":{"rendered":"

Szez\u00e1mmagos „k\u00ednai” csirkemellTeff liszttel \u00e9s Teff t\u00e9szt\u00e1val 800g csirkemell80g Mix al Teff  Dolci ( a cukor tartalma miatt )5 g s\u00f3 + 1g a pan\u00edrmassz\u00e1ba170 g v\u00edz4 dl olaj a s\u00fct\u00e9shez M\u00e1z200g ketchup100g m\u00e9z1g chilli3dkg szez\u00e1mmag200 gr v\u00edz Z\u00f6lds\u00e9ges barna t\u00e9szta 400 g Pasta al Teff Maccheroni t\u00e9szta50 g olaj30 g cukor300 g v\u00f6r\u00f6shagyma200 g
Read more… <\/a><\/p>\n","protected":false},"author":1,"featured_media":283,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[151,149,153,152,150],"class_list":["post-282","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-foetelek","tag-kinai-csirkemell","tag-szezammagos-csirke","tag-teff-liszt","tag-teff-teszta","tag-zoldseges-teszta"],"yoast_head":"\nSZEZ\u00c1MMAGOS "K\u00cdNAI" CSIRKEMELL TEFF LISZTTEL \u00c9S TEFF MACCHERONIVAL – Glut\u00e9nmentes Chef blog - \u00c1tol Tibor<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/blog.glutenmenteschef.hu\/index.php\/2017\/05\/14\/szezammagos-kinai-csirkemell-teff-liszttel-es-teff-maccheronival\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"SZEZ\u00c1MMAGOS "K\u00cdNAI" CSIRKEMELL TEFF LISZTTEL \u00c9S TEFF MACCHERONIVAL – Glut\u00e9nmentes Chef blog - 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