{"id":27379,"date":"2019-11-21T21:42:13","date_gmt":"2019-11-21T21:42:13","guid":{"rendered":"http:\/\/blog.glutenmenteschef.hu\/?p=27379"},"modified":"2025-12-15T13:46:28","modified_gmt":"2025-12-15T13:46:28","slug":"tepertos-pogacsa-glutenmentesen","status":"publish","type":"post","link":"http:\/\/blog.glutenmenteschef.hu\/index.php\/2019\/11\/21\/tepertos-pogacsa-glutenmentesen\/","title":{"rendered":"TEPERT\u0150S POG\u00c1CSA GLUT\u00c9NMENTESEN"},"content":{"rendered":"\n<h3 class=\"wp-block-heading has-text-align-center\"><strong>Tepert\u0151s pog\u00e1csa glut\u00e9nmentesen<\/strong><br><br><br><\/h3>\n\n\n\n<p><br>A vend\u00e9gl\u0151k aj\u00e1nlat\u00e1ban a legagyaf\u00fartabb m\u00f3dokon elk\u00e9sz\u00edtve k\u00edn\u00e1lt\u00e1k a lib\u00e1t  M\u00e1rton napra , de egyik\u00fckn\u00e9l sem l\u00e1ttam, hogy egy j\u00f3 libat\u00f6p\u00f6rty\u0171s pog\u00e1cs\u00e1t s\u00fct\u00f6ttek  volna. N\u00e1lam erre a nevezetes napra glut\u00e9nmentes tepert\u0151s pog\u00e1csa k\u00e9sz\u00fclt. <br><br><\/p>\n\n\n<div class=\"wp-block-image is-resized\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"http:\/\/blog.glutenmenteschef.hu\/wp-content\/uploads\/2019\/11\/Tepertos-pogacsa-26.jpg\" alt=\"\" class=\"wp-image-27398\" style=\"width:500px\" srcset=\"http:\/\/blog.glutenmenteschef.hu\/wp-content\/uploads\/2019\/11\/Tepertos-pogacsa-26.jpg 1024w, http:\/\/blog.glutenmenteschef.hu\/wp-content\/uploads\/2019\/11\/Tepertos-pogacsa-26-300x225.jpg 300w, http:\/\/blog.glutenmenteschef.hu\/wp-content\/uploads\/2019\/11\/Tepertos-pogacsa-26-768x576.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">glut\u00e9n- \u00e9s tejmentes tepert\u0151s pog\u00e1csa<br><br><\/figcaption><\/figure>\n<\/div>\n\n\n<h5 class=\"wp-block-heading has-text-align-center\"><br><strong>A t\u00e9szta hozz\u00e1val\u00f3i:<\/strong><\/h5>\n\n\n\n<p class=\"has-text-align-center\">500 gr Nutrifree mix per pane VAGY Schar mix B<br>20 gr cukor<br>6 gr por\u00e9leszt\u0151<br>260 gr v\u00edz <br>40 gr kenhet\u0151 \u00e1llag\u00fa zs\u00edr <br>( liba, kacsa, sert\u00e9s, annak megfelel\u0151en, hogy milyen tepert\u0151t haszn\u00e1lunk ) <br>2 db L-es m\u00e9ret\u0171 toj\u00e1s<br>( aki nem fogyaszthat toj\u00e1st, 90 g folyad\u00e9kkal p\u00f3tolja azt )<br><br> 20 gr zs\u00edr a t\u00e9szta ken\u00e9s\u00e9hez<br><br>1 db enyh\u00e9n felvert toj\u00e1s vagy 20 g zs\u00edr a kiszaggatott tepert\u0151k leken\u00e9s\u00e9hez<br><\/p>\n\n\n\n<h5 class=\"wp-block-heading has-text-align-center\"><br><br><strong>Tepert\u0151 kr\u00e9m :<\/strong><\/h5>\n\n\n\n<p class=\"has-text-align-center\">150 gr finomra dar\u00e1lt tepert\u0151 ( \u00e9n libatepert\u0151vel k\u00e9sz\u00edtettem )<br>5 gr s\u00f3<br>1 gr bors<br>zs\u00edr: annyi, hogy a ledar\u00e1lt tepert\u0151 kenhet\u0151 \u00e1llag\u00fa legyen<br><br><\/p>\n\n\n<div class=\"wp-block-image is-resized\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"1021\" height=\"619\" src=\"http:\/\/blog.glutenmenteschef.hu\/wp-content\/uploads\/2019\/11\/Tepertos-pogacsa-14a.jpg\" alt=\"\" class=\"wp-image-27397\" style=\"width:500px\" srcset=\"http:\/\/blog.glutenmenteschef.hu\/wp-content\/uploads\/2019\/11\/Tepertos-pogacsa-14a.jpg 1021w, http:\/\/blog.glutenmenteschef.hu\/wp-content\/uploads\/2019\/11\/Tepertos-pogacsa-14a-300x182.jpg 300w, http:\/\/blog.glutenmenteschef.hu\/wp-content\/uploads\/2019\/11\/Tepertos-pogacsa-14a-768x466.jpg 768w\" sizes=\"auto, (max-width: 1021px) 100vw, 1021px\" \/><\/figure>\n<\/div>\n\n\n<p><br>Els\u0151 l\u00e9p\u00e9sk\u00e9nt a tepert\u0151kr\u00e9met k\u00e9sz\u00edts\u00fck el.<br>A tepert\u0151h\u00f6z keverj\u00fck a s\u00f3t, a borsot \u00e9s csak annyi zs\u00edrt, hogy kenhet\u0151 \u00e1llag\u00fa legyen.  <\/p>\n\n\n\n<p><br>A t\u00e9szta sz\u00e1raz \u00e9s nedves hozz\u00e1val\u00f3it m\u00e9rj\u00fck a kever\u0151t\u00e1lba, majd g\u00e9p seg\u00edts\u00e9g\u00e9vel alaposan dagasszuk ki a t\u00e9szt\u00e1t. ( legal\u00e1bb 5 perc )<br>Am\u00edg dagaszt a g\u00e9p, a ny\u00fajt\u00f3deszk\u00e1ra fektess\u00fcnk szilikonos s\u00fct\u0151pap\u00edrt \u00e9s csak nagyon v\u00e9konyan, ecset seg\u00edts\u00e9g\u00e9vel olajozzuk le. \u00cdgy biztosan nem fog tapadni-ragadni a ny\u00fajt\u00e1s \u00e9s hajtogat\u00e1s sor\u00e1n.<\/p>\n\n\n\n<p>A kever\u0151t\u00e1lb\u00f3l a t\u00e9szt\u00e1t spakli seg\u00edts\u00e9g\u00e9vel ford\u00edtsuk ki a s\u00fct\u0151pap\u00edrra \u00e9s p\u00e1r mozdulattal gy\u00farjuk-form\u00e1ljuk gomb\u00f3cc\u00e1.<br>Ny\u00fajtsuk ki kb. 3 millim\u00e9ter vastag t\u00e9glalap form\u00e1ra. <br><br><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/blog.glutenmenteschef.hu\/wp-content\/uploads\/2019\/11\/Tepertos-pogacsa-2-300x225.jpg\" alt=\"\" class=\"wp-image-27390\" srcset=\"http:\/\/blog.glutenmenteschef.hu\/wp-content\/uploads\/2019\/11\/Tepertos-pogacsa-2-300x225.jpg 300w, http:\/\/blog.glutenmenteschef.hu\/wp-content\/uploads\/2019\/11\/Tepertos-pogacsa-2-768x576.jpg 768w, http:\/\/blog.glutenmenteschef.hu\/wp-content\/uploads\/2019\/11\/Tepertos-pogacsa-2.jpg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure>\n<\/div>\n\n\n<p><br>Kenj\u00fck meg a zs\u00edrral, majd a tepert\u0151kr\u00e9met is oszlassuk el egyenletesen.<br><br>  <\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/blog.glutenmenteschef.hu\/wp-content\/uploads\/2019\/11\/Tepertos-pogacsa-3-300x225.jpg\" alt=\"\" class=\"wp-image-27389\" srcset=\"http:\/\/blog.glutenmenteschef.hu\/wp-content\/uploads\/2019\/11\/Tepertos-pogacsa-3-300x225.jpg 300w, http:\/\/blog.glutenmenteschef.hu\/wp-content\/uploads\/2019\/11\/Tepertos-pogacsa-3-768x576.jpg 768w, http:\/\/blog.glutenmenteschef.hu\/wp-content\/uploads\/2019\/11\/Tepertos-pogacsa-3.jpg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure>\n<\/div>\n\n\n<h5 class=\"wp-block-heading\"><br>K\u00f6vetkezik a szimpla hajt\u00e1s:<\/h5>\n\n\n\n<p> A t\u00e9szt\u00e1t k\u00e9pzeletben osszuk h\u00e1romba. A jobb oldali harmadot az alatta  l\u00e9v\u0151 pap\u00edr seg\u00edts\u00e9g\u00e9vel, egy gyors mozdulattal a k\u00f6z\u00e9ps\u0151 harmadra  hajtjuk, majd a bal oldali harmadot is hajtsuk k\u00f6z\u00e9pre.<br>Ford\u00edtsunk a t\u00e9szt\u00e1n 90 fokot a pap\u00edrral egy\u00fctt, majd ny\u00fajtsuk ki \u00e9s \u00fajb\u00f3l v\u00e9gezz\u00fck el a hajtogat\u00e1st az el\u0151bb le\u00edrt m\u00f3don. <br><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/blog.glutenmenteschef.hu\/wp-content\/uploads\/2019\/11\/Tepertos-pogacsa-4-300x225.jpg\" alt=\"\" class=\"wp-image-27391\" srcset=\"http:\/\/blog.glutenmenteschef.hu\/wp-content\/uploads\/2019\/11\/Tepertos-pogacsa-4-300x225.jpg 300w, http:\/\/blog.glutenmenteschef.hu\/wp-content\/uploads\/2019\/11\/Tepertos-pogacsa-4-768x576.jpg 768w, http:\/\/blog.glutenmenteschef.hu\/wp-content\/uploads\/2019\/11\/Tepertos-pogacsa-4.jpg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure>\n<\/div>\n\n\n<p>Ezut\u00e1n m\u00e1r csak annyira ny\u00fajtjuk, hogy kb. 1,5-2 cm magas legyen a t\u00e9szta.<br>A felsz\u00edn\u00e9t v\u00e9kony peng\u00e9j\u0171 k\u00e9ssel har\u00e1nt ir\u00e1ny\u00faan s\u0171r\u0171n kock\u00e1zzuk be. <br><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/blog.glutenmenteschef.hu\/wp-content\/uploads\/2019\/11\/Tepertos-pogacsa-6-300x225.jpg\" alt=\"\" class=\"wp-image-27392\" srcset=\"http:\/\/blog.glutenmenteschef.hu\/wp-content\/uploads\/2019\/11\/Tepertos-pogacsa-6-300x225.jpg 300w, http:\/\/blog.glutenmenteschef.hu\/wp-content\/uploads\/2019\/11\/Tepertos-pogacsa-6-768x576.jpg 768w, http:\/\/blog.glutenmenteschef.hu\/wp-content\/uploads\/2019\/11\/Tepertos-pogacsa-6.jpg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure>\n<\/div>\n\n\n<p>Majd lisztezett vagy zs\u00edrozott form\u00e1val szaggassuk ki a t\u00e9szt\u00e1t. Az \u00e9n szaggat\u00f3m 5 cm \u00e1tm\u00e9r\u0151j\u0171.  <br><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/blog.glutenmenteschef.hu\/wp-content\/uploads\/2019\/11\/Tepertos-pogacsa-8-300x225.jpg\" alt=\"\" class=\"wp-image-27393\" srcset=\"http:\/\/blog.glutenmenteschef.hu\/wp-content\/uploads\/2019\/11\/Tepertos-pogacsa-8-300x225.jpg 300w, http:\/\/blog.glutenmenteschef.hu\/wp-content\/uploads\/2019\/11\/Tepertos-pogacsa-8-768x576.jpg 768w, http:\/\/blog.glutenmenteschef.hu\/wp-content\/uploads\/2019\/11\/Tepertos-pogacsa-8.jpg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure>\n<\/div>\n\n\n<h5 class=\"wp-block-heading\"><br><strong>S\u00c9F TIPP:<\/strong>  <\/h5>\n\n\n\n<p>Ha nincs pog\u00e1csaszaggat\u00f3nk, haszn\u00e1lhatunk poharat vagy egyszer\u0171en k\u00e9ssel v\u00e1gjuk kocka alak\u00fara a t\u00e9szt\u00e1t.<br><\/p>\n\n\n\n<p><br>A pog\u00e1csakorongokat helyezz\u00fck s\u00fct\u0151pap\u00edrral b\u00e9lelt tepsire, kenj\u00fck meg a fel\u00fclet\u00e9t zs\u00edrral, <br><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/blog.glutenmenteschef.hu\/wp-content\/uploads\/2019\/11\/Tepertos-pogacsa-7-300x225.jpg\" alt=\"\" class=\"wp-image-27394\" srcset=\"http:\/\/blog.glutenmenteschef.hu\/wp-content\/uploads\/2019\/11\/Tepertos-pogacsa-7-300x225.jpg 300w, http:\/\/blog.glutenmenteschef.hu\/wp-content\/uploads\/2019\/11\/Tepertos-pogacsa-7-768x576.jpg 768w, http:\/\/blog.glutenmenteschef.hu\/wp-content\/uploads\/2019\/11\/Tepertos-pogacsa-7.jpg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure>\n<\/div>\n\n\n<p> <br>majd 1 \u00f3ra hossz\u00e1t hagyjuk huzatmentes helyen pihenni-kelni.  \u00c9n a s\u00fct\u0151h\u00f6z tartoz\u00f3 m\u00e1sik tepsit ford\u00edtottam r\u00e1, \u00edgy meg\u00f3vtam a t\u00e9szt\u00e1t, de nem is ragadt a tetej\u00e9hez semmi. <br><strong>Ne a s\u00fct\u0151ben kelessz\u00fck, mert a zs\u00edr \u00e9s a tepert\u0151kr\u00e9m kiolvadhat bel\u0151le!<\/strong><\/p>\n\n\n\n<p>A s\u00fct\u0151t als\u00f3-fels\u0151 s\u00fct\u00e9si m\u00f3dozaton 180 fokra meleg\u00edts\u00fck el\u0151, majd a keleszt\u00e9si id\u0151 lej\u00e1rta ut\u00e1n 20-22 perc alatt s\u00fcss\u00fck k\u00e9szre.<br><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/blog.glutenmenteschef.hu\/wp-content\/uploads\/2019\/11\/Tepertos-pogacsa-10-300x225.jpg\" alt=\"\" class=\"wp-image-27395\" srcset=\"http:\/\/blog.glutenmenteschef.hu\/wp-content\/uploads\/2019\/11\/Tepertos-pogacsa-10-300x225.jpg 300w, http:\/\/blog.glutenmenteschef.hu\/wp-content\/uploads\/2019\/11\/Tepertos-pogacsa-10-768x576.jpg 768w, http:\/\/blog.glutenmenteschef.hu\/wp-content\/uploads\/2019\/11\/Tepertos-pogacsa-10.jpg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure>\n<\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/blog.glutenmenteschef.hu\/wp-content\/uploads\/2019\/11\/Tepertos-pogacsa-25-300x225.jpg\" alt=\"\" class=\"wp-image-27411\" srcset=\"http:\/\/blog.glutenmenteschef.hu\/wp-content\/uploads\/2019\/11\/Tepertos-pogacsa-25-300x225.jpg 300w, http:\/\/blog.glutenmenteschef.hu\/wp-content\/uploads\/2019\/11\/Tepertos-pogacsa-25-768x576.jpg 768w, http:\/\/blog.glutenmenteschef.hu\/wp-content\/uploads\/2019\/11\/Tepertos-pogacsa-25.jpg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Tepert\u0151s pog\u00e1csa glut\u00e9nmentesen A vend\u00e9gl\u0151k aj\u00e1nlat\u00e1ban a legagyaf\u00fartabb m\u00f3dokon elk\u00e9sz\u00edtve k\u00edn\u00e1lt\u00e1k a lib\u00e1t M\u00e1rton napra , de egyik\u00fckn\u00e9l sem l\u00e1ttam, hogy egy j\u00f3 libat\u00f6p\u00f6rty\u0171s pog\u00e1cs\u00e1t s\u00fct\u00f6ttek volna. N\u00e1lam erre a nevezetes napra glut\u00e9nmentes tepert\u0151s pog\u00e1csa k\u00e9sz\u00fclt. A t\u00e9szta hozz\u00e1val\u00f3i: 500 gr Nutrifree mix per pane VAGY Schar mix B20 gr cukor6 gr por\u00e9leszt\u0151260 gr v\u00edz <br \/><a class=\"more\" href=\"http:\/\/blog.glutenmenteschef.hu\/index.php\/2019\/11\/21\/tepertos-pogacsa-glutenmentesen\/\">Read more&#8230; <\/a><\/p>\n","protected":false},"author":1,"featured_media":27416,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[603,143,488,568],"tags":[5,165,387,532,533,534],"class_list":["post-27379","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-keksz","category-kenyer-peksutemeny","category-nutrifree-receptek","category-sos-sutemenyek","tag-glutenmentes","tag-kelt-teszta","tag-nutrifree-mix-per-pane","tag-pogacsa","tag-tepertos","tag-tepertos-pogacsa"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>TEPERT\u0150S POG\u00c1CSA GLUT\u00c9NMENTESEN &#8211; Glut\u00e9nmentes Chef blog - \u00c1tol Tibor<\/title>\n<meta name=\"description\" content=\"A vend\u00e9gl\u0151k aj\u00e1nlat\u00e1ban a legagyaf\u00fartabb m\u00f3dokon elk\u00e9sz\u00edtve k\u00edn\u00e1lt\u00e1k a lib\u00e1t M\u00e1rton napra , de egyik\u00fckn\u00e9l sem l\u00e1ttam, hogy egy j\u00f3 libat\u00f6p\u00f6rty\u0171s pog\u00e1cs\u00e1t s\u00fct\u00f6ttek volna. 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