{"id":27335,"date":"2019-11-01T18:06:14","date_gmt":"2019-11-01T18:06:14","guid":{"rendered":"http:\/\/blog.glutenmenteschef.hu\/?p=27335"},"modified":"2025-11-07T22:00:14","modified_gmt":"2025-11-07T22:00:14","slug":"sonkas-sajtos-csiga-nutrifree-mix-per-pane-liszttel","status":"publish","type":"post","link":"http:\/\/blog.glutenmenteschef.hu\/index.php\/2019\/11\/01\/sonkas-sajtos-csiga-nutrifree-mix-per-pane-liszttel\/","title":{"rendered":"SONK\u00c1S-SAJTOS CSIGA NUTRIFREE MIX PER PANE LISZTTEL"},"content":{"rendered":"\n

Sonk\u00e1s – sajtos csiga Nutrifree mix per pane liszttel<\/strong>


<\/h3>\n\n\n\n

A recept n\u00f6v\u00e9nyi tejjel \u00e9s zsirad\u00e9kkal is elk\u00e9sz\u00edthet\u0151! <\/strong>


<\/h4>\n\n\n\n

Ebbe a t\u00e9szt\u00e1ba b\u00e1rmilyen nem \u00e9des t\u00f6ltel\u00e9ket tehet\u00fcnk. Mehet bele a sonka helyett szal\u00e1mi, bacon, marad\u00e9k felv\u00e1gott vagy ak\u00e1r vegyesen is. A vaj helyett paradicsom sz\u00f3sszal is megkenhetj\u00fck, hogy pizz\u00e1s \u00edzvil\u00e1got kapjunk.

<\/p>\n\n\n

\n
\"\"<\/figure>\n<\/div>\n\n\n


A t\u00e9szta hozz\u00e1val\u00f3i:<\/strong><\/h5>\n\n\n\n

250 g Nutrifree mix per pane
10 g cukor
3 g por\u00e9leszt\u0151 ( Haas, Dr.Oetker, Budafoki )
160 g folyad\u00e9k, amib\u0151l 80 g v\u00edz \u00e9s 80 g tej \/ n\u00f6v\u00e9nyi tej
25 g vaj \/ n\u00f6v\u00e9nyi margarin
1 db L-es m\u00e9ret\u0171 toj\u00e1s
( ha nem fogyaszthatjuk 50 ml v\u00edz pluszban t\u00f6rt\u00e9n\u0151 hozz\u00e1ad\u00e1s\u00e1val helyettes\u00edthetj\u00fck a toj\u00e1st )

2 nagy csipet s\u00f3

rizsliszt a sz\u00f3r\u00e1shoz
<\/p>\n\n\n\n

A t\u00f6ltel\u00e9k hozz\u00e1val\u00f3i:<\/strong><\/h5>\n\n\n\n

50 g nagyon l\u00e1gy, kenhet\u0151 \u00e1llag\u00fa vaj
60-80 g sonka, cs\u00edkokra v\u00e1gva
50-80 g reszelt sajt

<\/p>\n\n\n\n

A t\u00e9szta elk\u00e9sz\u00edt\u00e9se:<\/strong><\/h5>\n\n\n\n

Az \u00e9leszt\u0151t egy t\u00e1lba m\u00e9rj\u00fck, hozz\u00e1adjuk a cukrot \u00e9s a folyad\u00e9k fel\u00e9t. A t\u00e9szta minden hozz\u00e1val\u00f3j\u00e1t, a toj\u00e1st is, a 30-40 fokra el\u0151meleg\u00edtett s\u00fct\u0151be tessz\u00fck annyi id\u0151re, am\u00edg az \u00e9leszt\u0151 beindul.
Ezut\u00e1n a vaj kiv\u00e9tel\u00e9vel minden alkot\u00f3elemet a kever\u0151t\u00e1lba \u00f6nt\u00fcnk, elkezdj\u00fck dagasztani, k\u00f6zben a vajat v\u00e9kony sug\u00e1rban csurgatjuk hozz\u00e1.
5 perc dagaszt\u00e1s ut\u00e1n rizsliszttel meghintett deszk\u00e1ra kiford\u00edtjuk.
L\u00e1gy \u00e9s ragacsos t\u00e9szt\u00e1t kapunk, de nem szabad plusz lisztet belegy\u00farni!! A kever\u0151t\u00e1lat bor\u00edtsuk r\u00e1 \u00e9s 35 percig pihentess\u00fck.
<\/p>\n\n\n\n

Nagyon kev\u00e9s liszttel sz\u00f3rjuk meg a felsz\u00edn\u00e9t, form\u00e1ljunk gomb\u00f3cot bel\u0151le, tegy\u00fck \u00e1t az olajjal alaposan megkent s\u00fct\u0151pap\u00edrra, majd ny\u00fajtsuk ki 3-4 mm vastag t\u00e9glalap form\u00e1ra.
Csak akkor sz\u00f3rjuk meg rizsliszttel, ha ragadna a t\u00e9szta!
Ecset vagy cukr\u00e1szspakli seg\u00edts\u00e9g\u00e9vel kenj\u00fck el egyenletesen a t\u00e9szta fel\u00fclet\u00e9n a vaj 90%-t.
<\/p>\n\n\n

\n
\"\"<\/figure>\n<\/div>\n\n\n


Sz\u00f3rjuk meg a sonk\u00e1val, majd a sajttal.
<\/p>\n\n\n

\n
\"\"<\/figure>\n<\/div>\n\n\n


A hosszabbik oldal\u00e1t\u00f3l indulva pr\u00f3b\u00e1ljuk min\u00e9l szorosabban feltekerni.
<\/p>\n\n\n

\n
\"\"<\/figure>\n<\/div>\n\n\n

<\/p>\n\n\n\n


A tekercsb\u0151l hull\u00e1mos \u00e9l\u0171 k\u00e9s seg\u00edts\u00e9g\u00e9vel kb. 2 cm-es darabokat v\u00e1gunk \u00e9s s\u00fct\u0151pap\u00edrral b\u00e9lelt tepsibe helyezz\u00fck.
<\/p>\n\n\n

\n
\"\"<\/figure>\n<\/div>\n\n\n

<\/p>\n\n\n

\n
\"\"<\/figure>\n<\/div>\n\n\n

Hagyjunk helyet k\u00f6zt\u00fck, mert n\u0151ni fognak. Ha kell, igazgassuk meg a csig\u00e1kat, hogy form\u00e1sak legyenek \u00e9s a marad\u00e9k vajjal kenj\u00fck meg a csig\u00e1k tetej\u00e9t.
Szoba h\u0151m\u00e9rs\u00e9kleten, huzatmentes helyen 15-20 percig pihentetj\u00fck. Az\u00e9rt szoba h\u0151m\u00e9rs\u00e9kleten, mert \u00edgy a sajt al\u00e1 kent vaj nem fog kiolvadni, ez\u00e1ltal m\u00e9g puh\u00e1bb-szaftosabb lesz a t\u00e9szta.
<\/p>\n\n\n

\n
\"\"<\/figure>\n<\/div>\n\n\n


S\u00c9F TIPP:<\/strong><\/h5>\n\n\n\n

A hull\u00e1mos \u00e9l\u0171 k\u00e9s peng\u00e9je \u00e9rje \u00e1t a tekercset. Egyik kez\u00fcnkkel fogjuk meg a t\u00e9szt\u00e1t, majd k\u00f6zvetlen\u00fcl mellette a k\u00e9ssel oda-vissza h\u00fazogatva v\u00e1gjuk le a szeleteket. A k\u00e9st ne er\u0151vel h\u00fazzuk, hagyjuk csak szinte saj\u00e1t s\u00faly\u00e1n\u00e1l fogva haladni a v\u00e1g\u00e1ssal, mert \u00edgy nem „nyomjuk agyon” a csigaform\u00e1t .
<\/p>\n\n\n\n

Majd 170 fok als\u00f3-fels\u0151 s\u00fct\u00e9si m\u00f3dozaton 18-20 perc alatt k\u00e9szre s\u00fctj\u00fck.

<\/p>\n\n\n

\n
\"\"<\/figure>\n<\/div>\n\n\n

<\/p>\n\n\n

\n
\"\"<\/figure>\n<\/div>\n\n\n

R\u00e1csra szedve hagyjuk kih\u0171lni. M\u00e1snap \u00e9s harmadnap is 20 m\u00e1sodperc mikr\u00f3z\u00e1ssal t\u00f6k\u00e9letes az \u00e1llaga.


<\/p>\n\n\n

\n
\"\"<\/figure>\n<\/div>\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Sonk\u00e1s – sajtos csiga Nutrifree mix per pane liszttel A recept n\u00f6v\u00e9nyi tejjel \u00e9s zsirad\u00e9kkal is elk\u00e9sz\u00edthet\u0151! Ebbe a t\u00e9szt\u00e1ba b\u00e1rmilyen nem \u00e9des t\u00f6ltel\u00e9ket tehet\u00fcnk. Mehet bele a sonka helyett szal\u00e1mi, bacon, marad\u00e9k felv\u00e1gott vagy ak\u00e1r vegyesen is. A vaj helyett paradicsom sz\u00f3sszal is megkenhetj\u00fck, hogy pizz\u00e1s \u00edzvil\u00e1got kapjunk. A t\u00e9szta hozz\u00e1val\u00f3i: 250 g Nutrifree
Read more… <\/a><\/p>\n","protected":false},"author":1,"featured_media":29876,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[143,488],"tags":[512,5,165,314,387,530,529],"class_list":["post-27335","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kenyer-peksutemeny","category-nutrifree-receptek","tag-csiga","tag-glutenmentes","tag-kelt-teszta","tag-nutrifree","tag-nutrifree-mix-per-pane","tag-sajtos","tag-sonkas"],"yoast_head":"\nSONK\u00c1S-SAJTOS CSIGA NUTRIFREE MIX PER PANE LISZTTEL – Glut\u00e9nmentes Chef blog - \u00c1tol Tibor<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/blog.glutenmenteschef.hu\/index.php\/2019\/11\/01\/sonkas-sajtos-csiga-nutrifree-mix-per-pane-liszttel\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"SONK\u00c1S-SAJTOS CSIGA NUTRIFREE MIX PER PANE LISZTTEL – Glut\u00e9nmentes Chef blog - \u00c1tol Tibor\" \/>\n<meta property=\"og:description\" content=\"Sonk\u00e1s – sajtos csiga Nutrifree mix per pane liszttel A recept n\u00f6v\u00e9nyi tejjel \u00e9s zsirad\u00e9kkal is elk\u00e9sz\u00edthet\u0151! Ebbe a t\u00e9szt\u00e1ba b\u00e1rmilyen nem \u00e9des t\u00f6ltel\u00e9ket tehet\u00fcnk. Mehet bele a sonka helyett szal\u00e1mi, bacon, marad\u00e9k felv\u00e1gott vagy ak\u00e1r vegyesen is. A vaj helyett paradicsom sz\u00f3sszal is megkenhetj\u00fck, hogy pizz\u00e1s \u00edzvil\u00e1got kapjunk. A t\u00e9szta hozz\u00e1val\u00f3i: 250 g Nutrifree Read more...\" \/>\n<meta property=\"og:url\" content=\"http:\/\/blog.glutenmenteschef.hu\/index.php\/2019\/11\/01\/sonkas-sajtos-csiga-nutrifree-mix-per-pane-liszttel\/\" \/>\n<meta property=\"og:site_name\" content=\"Glut\u00e9nmentes Chef blog - \u00c1tol Tibor\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/aglutenmentessef\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/aglutenmentessef\" \/>\n<meta property=\"article:published_time\" content=\"2019-11-01T18:06:14+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-11-07T22:00:14+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/blog.glutenmenteschef.hu\/wp-content\/uploads\/2019\/11\/Sonkas-sajtos-csiga-34.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"768\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"gmchef\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Szerz\u0151:\" \/>\n\t<meta name=\"twitter:data1\" content=\"gmchef\" \/>\n\t<meta name=\"twitter:label2\" content=\"Becs\u00fclt olvas\u00e1si id\u0151\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 perc\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"http:\/\/blog.glutenmenteschef.hu\/index.php\/2019\/11\/01\/sonkas-sajtos-csiga-nutrifree-mix-per-pane-liszttel\/#article\",\"isPartOf\":{\"@id\":\"http:\/\/blog.glutenmenteschef.hu\/index.php\/2019\/11\/01\/sonkas-sajtos-csiga-nutrifree-mix-per-pane-liszttel\/\"},\"author\":{\"name\":\"gmchef\",\"@id\":\"https:\/\/blog.glutenmenteschef.hu\/#\/schema\/person\/c07613f0b6c0f12f90b8cb23cf32754a\"},\"headline\":\"SONK\u00c1S-SAJTOS CSIGA NUTRIFREE MIX PER PANE LISZTTEL\",\"datePublished\":\"2019-11-01T18:06:14+00:00\",\"dateModified\":\"2025-11-07T22:00:14+00:00\",\"mainEntityOfPage\":{\"@id\":\"http:\/\/blog.glutenmenteschef.hu\/index.php\/2019\/11\/01\/sonkas-sajtos-csiga-nutrifree-mix-per-pane-liszttel\/\"},\"wordCount\":600,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/blog.glutenmenteschef.hu\/#\/schema\/person\/c07613f0b6c0f12f90b8cb23cf32754a\"},\"image\":{\"@id\":\"http:\/\/blog.glutenmenteschef.hu\/index.php\/2019\/11\/01\/sonkas-sajtos-csiga-nutrifree-mix-per-pane-liszttel\/#primaryimage\"},\"thumbnailUrl\":\"http:\/\/blog.glutenmenteschef.hu\/wp-content\/uploads\/2019\/11\/Sonkas-sajtos-csiga-34.jpg\",\"keywords\":[\"csiga\",\"glut\u00e9nmentes\",\"kelt t\u00e9szta\",\"nutrifree\",\"nutrifree mix per pane\",\"sajtos\",\"sonk\u00e1s\"],\"articleSection\":[\"Keny\u00e9r \/ p\u00e9ks\u00fctem\u00e9ny\",\"Nutrifree receptek\"],\"inLanguage\":\"hu\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"http:\/\/blog.glutenmenteschef.hu\/index.php\/2019\/11\/01\/sonkas-sajtos-csiga-nutrifree-mix-per-pane-liszttel\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"http:\/\/blog.glutenmenteschef.hu\/index.php\/2019\/11\/01\/sonkas-sajtos-csiga-nutrifree-mix-per-pane-liszttel\/\",\"url\":\"http:\/\/blog.glutenmenteschef.hu\/index.php\/2019\/11\/01\/sonkas-sajtos-csiga-nutrifree-mix-per-pane-liszttel\/\",\"name\":\"SONK\u00c1S-SAJTOS CSIGA NUTRIFREE MIX PER PANE LISZTTEL – Glut\u00e9nmentes Chef blog - 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\u00c1tol Tibor","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"http:\/\/blog.glutenmenteschef.hu\/index.php\/2019\/11\/01\/sonkas-sajtos-csiga-nutrifree-mix-per-pane-liszttel\/","og_locale":"hu_HU","og_type":"article","og_title":"SONK\u00c1S-SAJTOS CSIGA NUTRIFREE MIX PER PANE LISZTTEL – Glut\u00e9nmentes Chef blog - \u00c1tol Tibor","og_description":"Sonk\u00e1s – sajtos csiga Nutrifree mix per pane liszttel A recept n\u00f6v\u00e9nyi tejjel \u00e9s zsirad\u00e9kkal is elk\u00e9sz\u00edthet\u0151! Ebbe a t\u00e9szt\u00e1ba b\u00e1rmilyen nem \u00e9des t\u00f6ltel\u00e9ket tehet\u00fcnk. Mehet bele a sonka helyett szal\u00e1mi, bacon, marad\u00e9k felv\u00e1gott vagy ak\u00e1r vegyesen is. A vaj helyett paradicsom sz\u00f3sszal is megkenhetj\u00fck, hogy pizz\u00e1s \u00edzvil\u00e1got kapjunk. A t\u00e9szta hozz\u00e1val\u00f3i: 250 g Nutrifree Read more...","og_url":"http:\/\/blog.glutenmenteschef.hu\/index.php\/2019\/11\/01\/sonkas-sajtos-csiga-nutrifree-mix-per-pane-liszttel\/","og_site_name":"Glut\u00e9nmentes Chef blog - \u00c1tol Tibor","article_publisher":"https:\/\/www.facebook.com\/aglutenmentessef","article_author":"https:\/\/www.facebook.com\/aglutenmentessef","article_published_time":"2019-11-01T18:06:14+00:00","article_modified_time":"2025-11-07T22:00:14+00:00","og_image":[{"width":1024,"height":768,"url":"http:\/\/blog.glutenmenteschef.hu\/wp-content\/uploads\/2019\/11\/Sonkas-sajtos-csiga-34.jpg","type":"image\/jpeg"}],"author":"gmchef","twitter_card":"summary_large_image","twitter_misc":{"Szerz\u0151:":"gmchef","Becs\u00fclt olvas\u00e1si id\u0151":"5 perc"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"http:\/\/blog.glutenmenteschef.hu\/index.php\/2019\/11\/01\/sonkas-sajtos-csiga-nutrifree-mix-per-pane-liszttel\/#article","isPartOf":{"@id":"http:\/\/blog.glutenmenteschef.hu\/index.php\/2019\/11\/01\/sonkas-sajtos-csiga-nutrifree-mix-per-pane-liszttel\/"},"author":{"name":"gmchef","@id":"https:\/\/blog.glutenmenteschef.hu\/#\/schema\/person\/c07613f0b6c0f12f90b8cb23cf32754a"},"headline":"SONK\u00c1S-SAJTOS CSIGA NUTRIFREE MIX PER PANE LISZTTEL","datePublished":"2019-11-01T18:06:14+00:00","dateModified":"2025-11-07T22:00:14+00:00","mainEntityOfPage":{"@id":"http:\/\/blog.glutenmenteschef.hu\/index.php\/2019\/11\/01\/sonkas-sajtos-csiga-nutrifree-mix-per-pane-liszttel\/"},"wordCount":600,"commentCount":0,"publisher":{"@id":"https:\/\/blog.glutenmenteschef.hu\/#\/schema\/person\/c07613f0b6c0f12f90b8cb23cf32754a"},"image":{"@id":"http:\/\/blog.glutenmenteschef.hu\/index.php\/2019\/11\/01\/sonkas-sajtos-csiga-nutrifree-mix-per-pane-liszttel\/#primaryimage"},"thumbnailUrl":"http:\/\/blog.glutenmenteschef.hu\/wp-content\/uploads\/2019\/11\/Sonkas-sajtos-csiga-34.jpg","keywords":["csiga","glut\u00e9nmentes","kelt t\u00e9szta","nutrifree","nutrifree mix per pane","sajtos","sonk\u00e1s"],"articleSection":["Keny\u00e9r \/ p\u00e9ks\u00fctem\u00e9ny","Nutrifree receptek"],"inLanguage":"hu","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["http:\/\/blog.glutenmenteschef.hu\/index.php\/2019\/11\/01\/sonkas-sajtos-csiga-nutrifree-mix-per-pane-liszttel\/#respond"]}]},{"@type":"WebPage","@id":"http:\/\/blog.glutenmenteschef.hu\/index.php\/2019\/11\/01\/sonkas-sajtos-csiga-nutrifree-mix-per-pane-liszttel\/","url":"http:\/\/blog.glutenmenteschef.hu\/index.php\/2019\/11\/01\/sonkas-sajtos-csiga-nutrifree-mix-per-pane-liszttel\/","name":"SONK\u00c1S-SAJTOS CSIGA NUTRIFREE MIX PER PANE LISZTTEL – Glut\u00e9nmentes Chef blog - 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