{"id":26871,"date":"2019-07-18T11:03:46","date_gmt":"2019-07-18T11:03:46","guid":{"rendered":"http:\/\/blog.glutenmenteschef.hu\/?p=26871"},"modified":"2026-03-22T20:12:10","modified_gmt":"2026-03-22T20:12:10","slug":"dios-fahejas-csiga","status":"publish","type":"post","link":"http:\/\/blog.glutenmenteschef.hu\/index.php\/2019\/07\/18\/dios-fahejas-csiga\/","title":{"rendered":"GLUT\u00c9NMENTES DI\u00d3S-FAH\u00c9JAS CSIGA NUTRIFREE LISZTKEVER\u00c9KKEL"},"content":{"rendered":"\n<h3 class=\"wp-block-heading has-text-align-center\"><strong>Glut\u00e9nmentes Di\u00f3s-Fah\u00e9jas csiga Nutrifree lisztkever\u00e9kkel<\/strong><br><\/h3>\n\n\n\n<h5 class=\"wp-block-heading has-text-align-center\"><br><br>A<strong> recept n\u00f6v\u00e9nyi tejjel \u00e9s zsirad\u00e9kkal is elk\u00e9sz\u00edthet\u0151! <\/strong><\/h5>\n\n\n\n<p><br><br>Ha, nem csak a glut\u00e9nmentes, de egy\u00e1ltal\u00e1n a p\u00e9ks\u00fctik kapcs\u00e1n azt mondom csiga, mindenki els\u0151 sorban a kaka\u00f3s csig\u00e1ra gondol. Pedig \u00e9rdemes lenne megk\u00f3stolni ezzel a fah\u00e9jas-di\u00f3s t\u00f6ltel\u00e9kkel is, mert nagyon finom. <br>A cukor mennyis\u00e9g\u00e9nek a cs\u00f6kkent\u00e9s\u00e9vel a t\u00e9szt\u00e1t t\u00f6lthetj\u00fck ak\u00e1r sajttal, sonk\u00e1val is. <\/p>\n\n\n\n<p>Ha pontosan k\u00f6vetj\u00fck a le\u00edr\u00e1st, egy j\u00f3l kezelhet\u0151-form\u00e1zhat\u00f3 t\u00e9szt\u00e1t kapunk, megs\u00fctve puha, t\u00f6bb napig is fogyaszthat\u00f3. \u00dagy gondolom, hogy ez a glut\u00e9nmentes, \u00e9leszt\u0151s-kelt t\u00e9szta recept meg\u00e1llja a hely\u00e9t a b\u00fazalisztesekkel szemben is.  <\/p>\n\n\n\n<p><br><\/p>\n\n\n<div class=\"wp-block-image is-resized\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/blog.glutenmenteschef.hu\/wp-content\/uploads\/2019\/07\/Dios-fahejas-csiga-22.jpg\" alt=\"\" class=\"wp-image-26889\" style=\"width:500px\" srcset=\"http:\/\/blog.glutenmenteschef.hu\/wp-content\/uploads\/2019\/07\/Dios-fahejas-csiga-22.jpg 1024w, http:\/\/blog.glutenmenteschef.hu\/wp-content\/uploads\/2019\/07\/Dios-fahejas-csiga-22-300x225.jpg 300w, http:\/\/blog.glutenmenteschef.hu\/wp-content\/uploads\/2019\/07\/Dios-fahejas-csiga-22-768x576.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\"><br><br><\/figcaption><\/figure>\n<\/div>\n\n\n<h5 class=\"wp-block-heading has-text-align-center\"><br><strong>A t\u00e9szta hozz\u00e1val\u00f3i:<\/strong><\/h5>\n\n\n\n<p class=\"has-text-align-center\">250 gr Nutrifree mix per pane<br> 50 gr cukor<br> 3 gr por\u00e9leszt\u0151 ( Haas, Dr.Oetker, Budafoki )<br> 150 g folyad\u00e9k, amib\u0151l 75 g v\u00edz \u00e9s 75 g tej<br> 25 gr vaj<br> 1 db L-es m\u00e9ret\u0171 toj\u00e1s<br>( ha nem fogyaszthatunk toj\u00e1st, hagyjuk ki \u00e9s 45 g folyad\u00e9kot adjunk pluszban a t\u00e9szt\u00e1hoz )<br><br> rizsliszt a sz\u00f3r\u00e1shoz<br><br><\/p>\n\n\n\n<h5 class=\"wp-block-heading has-text-align-center\"><strong>A di\u00f3s-fah\u00e9jas t\u00f6ltel\u00e9k hozz\u00e1val\u00f3i:<\/strong><\/h5>\n\n\n\n<p class=\"has-text-align-center\">50 gr nagyon l\u00e1gy, kenhet\u0151 \u00e1llag\u00fa vaj<br> 50 gr dar\u00e1lt di\u00f3<br> 40 gr porcukor<br> 5 gr \u0151r\u00f6lt fah\u00e9j<br><br><br><\/p>\n\n\n\n<h5 class=\"wp-block-heading has-text-align-center\"><strong>Ha kaka\u00f3s csig\u00e1t s\u00fctn\u00e9nk, a t\u00f6ltel\u00e9k hozz\u00e1val\u00f3i:<\/strong><\/h5>\n\n\n\n<p class=\"has-text-align-center\">50 gr nagyon l\u00e1gy, kenhet\u0151 \u00e1llag\u00fa vaj<br>25 g kaka\u00f3por<br>40 gr porcukor<br>5 g van\u00edli\u00e1s cukor<br><br><br><\/p>\n\n\n<div class=\"wp-block-image is-resized\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/blog.glutenmenteschef.hu\/wp-content\/uploads\/2022\/06\/Csiga-Nutrifree-2.jpg\" alt=\"\" class=\"wp-image-29931\" style=\"width:500px\" srcset=\"http:\/\/blog.glutenmenteschef.hu\/wp-content\/uploads\/2022\/06\/Csiga-Nutrifree-2.jpg 1024w, http:\/\/blog.glutenmenteschef.hu\/wp-content\/uploads\/2022\/06\/Csiga-Nutrifree-2-300x225.jpg 300w, http:\/\/blog.glutenmenteschef.hu\/wp-content\/uploads\/2022\/06\/Csiga-Nutrifree-2-768x576.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p><br><\/p>\n\n\n\n<h5 class=\"wp-block-heading\"><br><strong>A t\u00e9szta elk\u00e9sz\u00edt\u00e9se:<\/strong><\/h5>\n\n\n\n<p>Az \u00e9leszt\u0151t egy t\u00e1lba m\u00e9rj\u00fck, hozz\u00e1adjuk a cukrot \u00e9s a folyad\u00e9k fel\u00e9t. A t\u00e9szta minden hozz\u00e1val\u00f3j\u00e1t, a toj\u00e1st is, a 30-40 fokra el\u0151meleg\u00edtett s\u00fct\u0151be tessz\u00fck annyi id\u0151re, am\u00edg az \u00e9leszt\u0151 beindul.<br>Ezut\u00e1n a vaj kiv\u00e9tel\u00e9vel minden alkot\u00f3elemet a kever\u0151t\u00e1lba \u00f6nt\u00fcnk, elkezdj\u00fck dagasztani, k\u00f6zben a vajat v\u00e9kony sug\u00e1rban csurgatjuk hozz\u00e1. <br>5 perc dagaszt\u00e1s ut\u00e1n rizsliszttel meghintett deszk\u00e1ra kiford\u00edtjuk. <br>L\u00e1gy \u00e9s ragacsos t\u00e9szt\u00e1t kapunk, de nem szabad plusz lisztet belegy\u00farni!! A kever\u0151t\u00e1lat bor\u00edtsuk r\u00e1 \u00e9s 35 percig pihentess\u00fck. <br><br><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/blog.glutenmenteschef.hu\/wp-content\/uploads\/2019\/07\/Dios-fahejas-csiga-1-300x225.jpeg\" alt=\"\" class=\"wp-image-26873\" srcset=\"http:\/\/blog.glutenmenteschef.hu\/wp-content\/uploads\/2019\/07\/Dios-fahejas-csiga-1-300x225.jpeg 300w, http:\/\/blog.glutenmenteschef.hu\/wp-content\/uploads\/2019\/07\/Dios-fahejas-csiga-1-768x576.jpeg 768w, http:\/\/blog.glutenmenteschef.hu\/wp-content\/uploads\/2019\/07\/Dios-fahejas-csiga-1.jpeg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure>\n<\/div>\n\n\n<p><br><br>Nagyon kev\u00e9s liszttel sz\u00f3rjuk meg a felsz\u00edn\u00e9t, form\u00e1ljunk gomb\u00f3cot bel\u0151le, <br><br><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/blog.glutenmenteschef.hu\/wp-content\/uploads\/2019\/07\/Dios-fahejas-csiga-2-300x225.jpg\" alt=\"\" class=\"wp-image-26874\" srcset=\"http:\/\/blog.glutenmenteschef.hu\/wp-content\/uploads\/2019\/07\/Dios-fahejas-csiga-2-300x225.jpg 300w, http:\/\/blog.glutenmenteschef.hu\/wp-content\/uploads\/2019\/07\/Dios-fahejas-csiga-2-768x576.jpg 768w, http:\/\/blog.glutenmenteschef.hu\/wp-content\/uploads\/2019\/07\/Dios-fahejas-csiga-2.jpg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure>\n<\/div>\n\n\n<p><br>tegy\u00fck \u00e1t az olajjal alaposan megkent s\u00fct\u0151pap\u00edrra, majd ny\u00fajtsuk ki  3-4 mm vastag t\u00e9glalap form\u00e1ra. Ha ragadna a t\u00e9szta, csak akkor sz\u00f3rjuk  meg rizsliszttel. <\/p>\n\n\n\n<p>Ecset vagy cukr\u00e1szspakli seg\u00edts\u00e9g\u00e9vel kenj\u00fck el egyenletesen a t\u00e9szta fel\u00fclet\u00e9n a vajat.<br><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/blog.glutenmenteschef.hu\/wp-content\/uploads\/2019\/07\/Dios-fahejas-csiga-3-300x225.jpg\" alt=\"\" class=\"wp-image-26875\" srcset=\"http:\/\/blog.glutenmenteschef.hu\/wp-content\/uploads\/2019\/07\/Dios-fahejas-csiga-3-300x225.jpg 300w, http:\/\/blog.glutenmenteschef.hu\/wp-content\/uploads\/2019\/07\/Dios-fahejas-csiga-3-768x576.jpg 768w, http:\/\/blog.glutenmenteschef.hu\/wp-content\/uploads\/2019\/07\/Dios-fahejas-csiga-3.jpg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure>\n<\/div>\n\n\n<p><br>Sz\u00f3rjuk meg a di\u00f3val, a cukorral, majd a fah\u00e9jjal. A hosszabbik oldal\u00e1t\u00f3l indulva pr\u00f3b\u00e1ljuk min\u00e9l szorosabban feltekerni.<\/p>\n\n\n\n<p><strong>S\u00c9F TIPP:<\/strong> \u00c9n a hosszabbik oldal k\u00f6zep\u00e9n f\u00e9lbe v\u00e1gtam a t\u00e9szt\u00e1t, \u00edgy ugyan k\u00e9t tekercsem lett, de k\u00f6nnyebb volt vele dolgozni.<br><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/blog.glutenmenteschef.hu\/wp-content\/uploads\/2019\/07\/Dios-fahejas-csiga-4-300x225.jpg\" alt=\"\" class=\"wp-image-26876\" srcset=\"http:\/\/blog.glutenmenteschef.hu\/wp-content\/uploads\/2019\/07\/Dios-fahejas-csiga-4-300x225.jpg 300w, http:\/\/blog.glutenmenteschef.hu\/wp-content\/uploads\/2019\/07\/Dios-fahejas-csiga-4-768x576.jpg 768w, http:\/\/blog.glutenmenteschef.hu\/wp-content\/uploads\/2019\/07\/Dios-fahejas-csiga-4.jpg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure>\n<\/div>\n\n\n<p><br>A tekercsb\u0151l megfesz\u00edtett c\u00e9rnasz\u00e1l seg\u00edts\u00e9g\u00e9vel kb. 2-3 cm-es darabokat v\u00e1gunk \u00e9s s\u00fct\u0151pap\u00edrral b\u00e9lelt tepsibe helyezz\u00fck. Hagyjunk helyet k\u00f6zt\u00fck, mert n\u0151ni fognak. Ha kell, igazgassuk meg a csig\u00e1kat, hogy form\u00e1sak legyenek.<br><br><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/blog.glutenmenteschef.hu\/wp-content\/uploads\/2019\/07\/Dios-fahejas-csiga-6-300x225.jpg\" alt=\"\" class=\"wp-image-26877\" srcset=\"http:\/\/blog.glutenmenteschef.hu\/wp-content\/uploads\/2019\/07\/Dios-fahejas-csiga-6-300x225.jpg 300w, http:\/\/blog.glutenmenteschef.hu\/wp-content\/uploads\/2019\/07\/Dios-fahejas-csiga-6-768x576.jpg 768w, http:\/\/blog.glutenmenteschef.hu\/wp-content\/uploads\/2019\/07\/Dios-fahejas-csiga-6.jpg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><figcaption class=\"wp-element-caption\"><br><\/figcaption><\/figure>\n<\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/blog.glutenmenteschef.hu\/wp-content\/uploads\/2019\/07\/Dios-fahejas-csiga-7-300x225.jpg\" alt=\"\" class=\"wp-image-26878\" srcset=\"http:\/\/blog.glutenmenteschef.hu\/wp-content\/uploads\/2019\/07\/Dios-fahejas-csiga-7-300x225.jpg 300w, http:\/\/blog.glutenmenteschef.hu\/wp-content\/uploads\/2019\/07\/Dios-fahejas-csiga-7-768x576.jpg 768w, http:\/\/blog.glutenmenteschef.hu\/wp-content\/uploads\/2019\/07\/Dios-fahejas-csiga-7.jpg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure>\n<\/div>\n\n\n<p><br>Szoba h\u0151m\u00e9rs\u00e9kleten, huzatmentes helyen 25-30 percig pihentetj\u00fck. Az\u00e9rt szoba h\u0151m\u00e9rs\u00e9kleten, mert \u00edgy a fah\u00e9jas di\u00f3 al\u00e1 kent vaj nem fog kiolvadni, ez\u00e1ltal m\u00e9g puh\u00e1bb-szaftosabb lesz a t\u00e9szta.<br><br>Majd 170 fok als\u00f3-fels\u0151 s\u00fct\u00e9si m\u00f3dozaton 18-20 perc alatt k\u00e9szre s\u00fctj\u00fck. A s\u00fct\u0151b\u0151l kiv\u00e9ve, m\u00e9g forr\u00f3n ecset seg\u00edts\u00e9g\u00e9vel kenj\u00fck \u00e1t a fel\u00fclet\u00e9t egy kev\u00e9s tejjel, majd \u00edgy hagyjuk kih\u0171lni.<br><br><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/blog.glutenmenteschef.hu\/wp-content\/uploads\/2019\/07\/Dios-fahejas-csiga-9-300x225.jpg\" alt=\"\" class=\"wp-image-26879\" srcset=\"http:\/\/blog.glutenmenteschef.hu\/wp-content\/uploads\/2019\/07\/Dios-fahejas-csiga-9-300x225.jpg 300w, http:\/\/blog.glutenmenteschef.hu\/wp-content\/uploads\/2019\/07\/Dios-fahejas-csiga-9-768x576.jpg 768w, http:\/\/blog.glutenmenteschef.hu\/wp-content\/uploads\/2019\/07\/Dios-fahejas-csiga-9.jpg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/blog.glutenmenteschef.hu\/wp-content\/uploads\/2019\/07\/Dios-fahejas-csiga-13-300x225.jpg\" alt=\"\" class=\"wp-image-26881\" srcset=\"http:\/\/blog.glutenmenteschef.hu\/wp-content\/uploads\/2019\/07\/Dios-fahejas-csiga-13-300x225.jpg 300w, http:\/\/blog.glutenmenteschef.hu\/wp-content\/uploads\/2019\/07\/Dios-fahejas-csiga-13-768x576.jpg 768w, http:\/\/blog.glutenmenteschef.hu\/wp-content\/uploads\/2019\/07\/Dios-fahejas-csiga-13.jpg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><figcaption class=\"wp-element-caption\"><br><\/figcaption><\/figure>\n<\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/blog.glutenmenteschef.hu\/wp-content\/uploads\/2019\/07\/Dios-fahejas-csiga-28-300x225.jpg\" alt=\"\" class=\"wp-image-26882\" srcset=\"http:\/\/blog.glutenmenteschef.hu\/wp-content\/uploads\/2019\/07\/Dios-fahejas-csiga-28-300x225.jpg 300w, http:\/\/blog.glutenmenteschef.hu\/wp-content\/uploads\/2019\/07\/Dios-fahejas-csiga-28-768x576.jpg 768w, http:\/\/blog.glutenmenteschef.hu\/wp-content\/uploads\/2019\/07\/Dios-fahejas-csiga-28.jpg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure>\n<\/div>\n\n\n<p><br><\/p>\n\n\n\n<p class=\"has-text-align-left\">Porcukorral sz\u00f3rva t\u00e1laljuk.  <br>Ha m\u00e1s \u00edzes\u00edt\u00e9s\u0171 csig\u00e1t szeretn\u00e9nk k\u00e9sz\u00edteni, a fah\u00e9j-di\u00f3 p\u00e1rost helyettes\u00edthetj\u00fck, p\u00e9ld\u00e1ul kaka\u00f3val.<br><br><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/blog.glutenmenteschef.hu\/wp-content\/uploads\/2019\/07\/Dios-fahejas-csiga-27-300x225.jpg\" alt=\"\" class=\"wp-image-26891\" srcset=\"http:\/\/blog.glutenmenteschef.hu\/wp-content\/uploads\/2019\/07\/Dios-fahejas-csiga-27-300x225.jpg 300w, http:\/\/blog.glutenmenteschef.hu\/wp-content\/uploads\/2019\/07\/Dios-fahejas-csiga-27-768x576.jpg 768w, http:\/\/blog.glutenmenteschef.hu\/wp-content\/uploads\/2019\/07\/Dios-fahejas-csiga-27.jpg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure>\n<\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/blog.glutenmenteschef.hu\/wp-content\/uploads\/2019\/07\/Dios-fahejas-csiga-39-300x225.jpg\" alt=\"\" class=\"wp-image-26897\" srcset=\"http:\/\/blog.glutenmenteschef.hu\/wp-content\/uploads\/2019\/07\/Dios-fahejas-csiga-39-300x225.jpg 300w, http:\/\/blog.glutenmenteschef.hu\/wp-content\/uploads\/2019\/07\/Dios-fahejas-csiga-39-768x576.jpg 768w, http:\/\/blog.glutenmenteschef.hu\/wp-content\/uploads\/2019\/07\/Dios-fahejas-csiga-39.jpg 1984w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure>\n<\/div>\n\n\n<p><br><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Glut\u00e9nmentes Di\u00f3s-Fah\u00e9jas csiga Nutrifree lisztkever\u00e9kkel A recept n\u00f6v\u00e9nyi tejjel \u00e9s zsirad\u00e9kkal is elk\u00e9sz\u00edthet\u0151! Ha, nem csak a glut\u00e9nmentes, de egy\u00e1ltal\u00e1n a p\u00e9ks\u00fctik kapcs\u00e1n azt mondom csiga, mindenki els\u0151 sorban a kaka\u00f3s csig\u00e1ra gondol. Pedig \u00e9rdemes lenne megk\u00f3stolni ezzel a fah\u00e9jas-di\u00f3s t\u00f6ltel\u00e9kkel is, mert nagyon finom. A cukor mennyis\u00e9g\u00e9nek a cs\u00f6kkent\u00e9s\u00e9vel a t\u00e9szt\u00e1t t\u00f6lthetj\u00fck ak\u00e1r sajttal, <br \/><a class=\"more\" href=\"http:\/\/blog.glutenmenteschef.hu\/index.php\/2019\/07\/18\/dios-fahejas-csiga\/\">Read more&#8230; <\/a><\/p>\n","protected":false},"author":1,"featured_media":26886,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[143,488],"tags":[512,269,511,5,575,165,387,513],"class_list":["post-26871","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kenyer-peksutemeny","category-nutrifree-receptek","tag-csiga","tag-dios","tag-fahejas","tag-glutenmentes","tag-glutenmentes-recept","tag-kelt-teszta","tag-nutrifree-mix-per-pane","tag-tekercs"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>GLUT\u00c9NMENTES DI\u00d3S-FAH\u00c9JAS CSIGA NUTRIFREE LISZTKEVER\u00c9KKEL &#8211; Glut\u00e9nmentes Chef blog - \u00c1tol Tibor<\/title>\n<meta name=\"description\" content=\"Ha, nem csak a glut\u00e9nmentes, de egy\u00e1ltal\u00e1n a p\u00e9ks\u00fctik kapcs\u00e1n azt mondom csiga, mindenki els\u0151 sorban a kaka\u00f3s csig\u00e1ra gondol. Pedig \u00e9rdemes lenne megk\u00f3stolni ezzel a fah\u00e9jas-di\u00f3s t\u00f6ltel\u00e9kkel is, mert nagyon finom. A cukor mennyis\u00e9g\u00e9nek a cs\u00f6kkent\u00e9s\u00e9vel a t\u00e9szt\u00e1t t\u00f6lthetj\u00fck ak\u00e1r sajttal, sonk\u00e1val is. 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