{"id":26718,"date":"2019-06-03T21:23:46","date_gmt":"2019-06-03T21:23:46","guid":{"rendered":"http:\/\/blog.glutenmenteschef.hu\/?p=26718"},"modified":"2019-06-03T21:23:49","modified_gmt":"2019-06-03T21:23:49","slug":"solet-glutenmentesen","status":"publish","type":"post","link":"http:\/\/blog.glutenmenteschef.hu\/index.php\/2019\/06\/03\/solet-glutenmentesen\/","title":{"rendered":"S\u00d3LET GLUT\u00c9NMENTESEN"},"content":{"rendered":"\n

S\u00f3let glut\u00e9nmentesen<\/strong>
<\/h3>\n\n\n\n

10 adag

<\/p>\n\n\n\n

Az eredeti s\u00f3let s\u0171r\u00edt\u0151anyaga a gersli ( \u00e1rpagy\u00f6ngy ), azonban ez glut\u00e9nt tartalmaz. \u00cdgy \u00e9n helyette rizst haszn\u00e1ltam. A t\u00e1ny\u00e9r sz\u00e9l\u00e9n a „macesz” imit\u00e1ci\u00f3 sz\u00e1razon pir\u00edtott rizst\u00e9sztalap. A t\u00f6bbi alapanyag autentikus, amit a zsid\u00f3 konyha is haszn\u00e1l az \u00e9telhez.


<\/p>\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n


<\/p>\n\n\n\n

Hozz\u00e1val\u00f3k:<\/strong><\/h5>\n\n\n\n

500 g feh\u00e9r bab ( kiv\u00e1logatva, megmosva )
500 g tarka vagy v\u00f6r\u00f6s bab ( kiv\u00e1logatva, megmosva )
400 g v\u00f6r\u00f6shagyma
500 g f\u00fcst\u00f6lt libacomb vagy mell
( ha nagyon sz\u00e1raz \u00e9s s\u00f3s, \u00e9rdemes 1 \u00e9jszak\u00e1ra v\u00edzbe be\u00e1ztatni )
1500 g marhaszegy vagy 2000 g marha oldalas
5 g f\u0171szerpaprika
50 g libazs\u00edr
50 g kerek szem\u0171 ( Arborio ) rizs
nagyj\u00e1b\u00f3l 2 liter v\u00edz
1 db kicsi sz\u00e1raz er\u0151s paprika

a marhah\u00fas p\u00e1col\u00e1s\u00e1hoz: 50 g s\u00f3 \u00e9s 20 g fokhagyma
<\/p>\n\n\n\n



<\/p>\n\n\n\n

S\u00c9F TIPP 1:<\/strong> Az \u00e9telt s\u00f3zni nem kell, megteszi helyett\u00fcnk a f\u00fcst\u00f6lt liba \u00e9s a marha h\u00fas.<\/p>\n\n\n\n

S\u00c9F TIPP 2:<\/strong> A babot nem szabad be\u00e1ztatni, mert akkor mire a h\u00fas megpuhul, a bab teljesen sz\u00e9tf\u0151het. <\/p>\n\n\n\n


<\/p>\n\n\n\n

A marhah\u00fast s\u00f3val, z\u00fazott fokhagym\u00e1val bed\u00f6rzs\u00f6lj\u00fck \u00e9s l\u00e9gmentesen lez\u00e1rva 24 \u00f3r\u00e1ra a h\u0171t\u0151be tessz\u00fck. F\u0151z\u00e9s el\u0151tt lemossuk.

7-8 literes s\u00fct\u00e9s\u00e1ll\u00f3 l\u00e1basban a felhev\u00edtett libazs\u00edron az apr\u00f3ra v\u00e1gott v\u00f6r\u00f6shagym\u00e1t megfonnyasztjuk, r\u00e1sz\u00f3rjuk a f\u0171szerpaprik\u00e1t, majd a kiv\u00e1logatott, megmosott babot is.
Felengedj\u00fck nagyj\u00e1b\u00f3l 2 liter v\u00edzzel, de legal\u00e1bb annyival, hogy ellepje. Beletessz\u00fck a f\u00fcst\u00f6lt lib\u00e1t \u00e9s a marhaszegyet. Felforraljuk, majd fed\u0151vel lefedve a 140 fokos s\u00fct\u0151be tessz\u00fck.
Amikor az \u00f6sszetev\u0151k m\u00e1r szinte puh\u00e1k ( 2 – 2.5 \u00f3ra m\u00falva ), \u00f3vatosan hozz\u00e1keverj\u00fck a megmosott rizst \u00e9s m\u00e9g f\u00e9l \u00f3r\u00e1ra vagy am\u00edg a bab \u00e9s a h\u00fas is meg nem puhul visszatessz\u00fck a s\u00fct\u0151be.
<\/p>\n\n\n\n

Mikor az \u00e9tel elk\u00e9sz\u00fclt, kivessz\u00fck a s\u00fct\u0151b\u0151l a l\u00e1bast, 10 percig pihentetj\u00fck. A h\u00fasokat kiszedj\u00fck, felszeletelj\u00fck \u00e9s t\u00e1laljuk.
\u00c9n 8 perces f\u0151tt toj\u00e1st is szoktam k\u00e9sz\u00edteni hozz\u00e1.
<\/p>\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n


<\/p>\n","protected":false},"excerpt":{"rendered":"

S\u00f3let glut\u00e9nmentesen 10 adag Az eredeti s\u00f3let s\u0171r\u00edt\u0151anyaga a gersli ( \u00e1rpagy\u00f6ngy ), azonban ez glut\u00e9nt tartalmaz. \u00cdgy \u00e9n helyette rizst haszn\u00e1ltam. A t\u00e1ny\u00e9r sz\u00e9l\u00e9n a „macesz” imit\u00e1ci\u00f3 sz\u00e1razon pir\u00edtott rizst\u00e9sztalap. A t\u00f6bbi alapanyag autentikus, amit a zsid\u00f3 konyha is haszn\u00e1l az \u00e9telhez. Hozz\u00e1val\u00f3k: 500 g feh\u00e9r bab ( kiv\u00e1logatva, megmosva ) 500 g tarka
Read more… <\/a><\/p>\n","protected":false},"author":1,"featured_media":26725,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[501,5,502,503,499,500],"class_list":["post-26718","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-foetelek","tag-bab","tag-glutenmentes","tag-libacomb","tag-marhaszegy","tag-solet","tag-zsido-etel"],"yoast_head":"\nS\u00d3LET GLUT\u00c9NMENTESEN – Glut\u00e9nmentes Chef blog - \u00c1tol Tibor<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/blog.glutenmenteschef.hu\/index.php\/2019\/06\/03\/solet-glutenmentesen\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"S\u00d3LET GLUT\u00c9NMENTESEN – Glut\u00e9nmentes Chef blog - \u00c1tol Tibor\" \/>\n<meta property=\"og:description\" content=\"S\u00f3let glut\u00e9nmentesen 10 adag Az eredeti s\u00f3let s\u0171r\u00edt\u0151anyaga a gersli ( \u00e1rpagy\u00f6ngy ), azonban ez glut\u00e9nt tartalmaz. \u00cdgy \u00e9n helyette rizst haszn\u00e1ltam. A t\u00e1ny\u00e9r sz\u00e9l\u00e9n a „macesz” imit\u00e1ci\u00f3 sz\u00e1razon pir\u00edtott rizst\u00e9sztalap. A t\u00f6bbi alapanyag autentikus, amit a zsid\u00f3 konyha is haszn\u00e1l az \u00e9telhez. 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