{"id":26167,"date":"2019-01-02T11:24:47","date_gmt":"2019-01-02T11:24:47","guid":{"rendered":"http:\/\/blog.glutenmenteschef.hu\/?p=26167"},"modified":"2024-12-31T11:49:37","modified_gmt":"2024-12-31T11:49:37","slug":"lencse-fozelek-glutenmentesen","status":"publish","type":"post","link":"http:\/\/blog.glutenmenteschef.hu\/index.php\/2019\/01\/02\/lencse-fozelek-glutenmentesen\/","title":{"rendered":"LENCSEF\u0150ZEL\u00c9K GLUT\u00c9NMENTESEN"},"content":{"rendered":"\n

Lencsef\u0151zel\u00e9k glut\u00e9nmentesen<\/strong><\/h3>\n\n\n\n

10 adag


<\/p>\n\n\n\n

Azt mondj\u00e1k a babona szerint lencs\u00e9t kell enni \u00faj \u00e9vkor valamilyen form\u00e1ban. N\u00e1lunk a f\u0151zel\u00e9k a nyer\u0151. Ahogy \u00e9n k\u00e9sz\u00edtem: a bab\u00e9rlev\u00e9l, a hagyma mell\u00e9 s\u00f3, cukor, must\u00e1r, citroml\u00e9 \u00e9s tejf\u00f6l is ker\u00fcl. <\/p>\n\n\n\n

J\u00f6jj\u00f6n egy kis „lencse kisokos”:
A lencse glut\u00e9nmentes, de csomagol\u00e1skor „szennyez\u0151dhet”, ami azt jelenti, hogy keveredhetnek k\u00f6z\u00e9 oda nem ill\u0151 magok, gabonaszemek.
Minden esetben az els\u0151 l\u00e9p\u00e9s, hogy \u00e1tv\u00e1logatjuk, \u00e1ztassuk be \u00e9s mossuk le alaposan, ezt k\u00f6vet\u0151en haszn\u00e1ljuk fel.<\/strong>
A receptben szerepl\u0151 tejf\u00f6l n\u00f6v\u00e9nyi tejf\u00f6llel helyettes\u00edthet\u0151!


<\/p>\n\n\n

\n
\"\"
Lencsef\u0151zel\u00e9k glut\u00e9nmentesen<\/figcaption><\/figure>\n<\/div>\n\n\n



Hozz\u00e1val\u00f3k:<\/strong><\/h5>\n\n\n\n

500 g lencse
1 dl olaj \/ kacsazs\u00edr
50 g cukor
20 g s\u00f3
3 dl tejf\u00f6l
60 g rizsliszt
40 g must\u00e1r
2 db bab\u00e9rlev\u00e9l
15 dkg v\u00f6r\u00f6shagyma
citroml\u00e9-ecet


<\/p>\n\n\n\n

A lencs\u00e9t kiv\u00e1logatjuk, be\u00e1ztatjuk hideg v\u00edzbe 10 percre, hogy a r\u00e1tapadt szennyez\u0151d\u00e9sek fellazuljanak. Foly\u00f3 v\u00edzzel alaposan lemossuk.<\/p>\n\n\n\n

Egy legal\u00e1bb 3 literes faz\u00e9kban az olajat \u00e9s a cukrot vil\u00e1gos!! sz\u00edn\u0171re karamelliz\u00e1ljuk, majd az apr\u00f3ra v\u00e1gott v\u00f6r\u00f6s hagym\u00e1val 1 percig pir\u00edtjuk a t\u0171zr\u0151l lev\u00e9ve. R\u00e1\u00f6ntj\u00fck a lesz\u0171rt lencs\u00e9t, s\u00f3zzuk, 2,5 liter v\u00edzzel \u00e9s a bab\u00e9rlev\u00e9llel puh\u00e1ra f\u0151zz\u00fck fed\u0151 alatt takar\u00e9k l\u00e1ngon.
Elk\u00e9sz\u00edtj\u00fck a habar\u00e1st:<\/p>\n\n\n\n

1 literes t\u00e1lban a tejf\u00f6lt a rizsliszttel habver\u0151 seg\u00edts\u00e9g\u00e9vel csom\u00f3mentesre keverj\u00fck, majd hozz\u00e1adunk 3 dl vizet, valamint 3 dl-t a lencse f\u0151z\u0151lev\u00e9b\u0151l is. <\/p>\n\n\n\n

A lencs\u00e9t leh\u00fazva a t\u0171zr\u0151l \u00e1lland\u00f3 kever\u00e9s mellet bes\u0171r\u00edtj\u00fck a habar\u00e1ssal. Hozz\u00e1adjuk a must\u00e1rt \u00e9s az \u00fajraforr\u00e1st\u00f3l sz\u00e1m\u00edtott m\u00e9g 3 percig forraljuk.
Pik\u00e1nsabb\u00e1 tehetj\u00fck citroml\u00e9vel vagy ecettel, ezt k\u00f3stol\u00e1s ut\u00e1n a must\u00e1rral egyid\u0151ben tegy\u00fck bele.<\/p>\n\n\n\n

S\u00c9F TIPP 1:<\/strong><\/h5>\n\n\n\n

Sokszor olvasom, hogy az \u00e9telek miut\u00e1n kih\u0171ltek visszah\u00edgulnak<\/strong>. Ez annak a k\u00f6vetkezm\u00e9nye, hogy a bes\u0171r\u00edt\u00e9s ut\u00e1n nem lett kiforralva<\/strong> az \u00e9tel. Kiforral\u00e1s annyit jelent: a habar\u00e1s \/ r\u00e1nt\u00e1s hozz\u00e1ad\u00e1sa ut\u00e1n az \u00fajb\u00f3li felforr\u00e1st\u00f3l sz\u00e1m\u00edtott 1-3 percig bugyogva forraljuk m\u00e9g az \u00e9telt folyamatos keverget\u00e9s mellett.<\/strong>
Tapasztalatom szerint m\u00e9g az ed\u00e9ny fajt\u00e1ja is befoly\u00e1solhatja a visszah\u00edgul\u00e1st, mert a tapad\u00e1smentes bevonattal ell\u00e1tott ed\u00e9nyben ( teflon, ker\u00e1mia, stb. ) minden „\u00f3vint\u00e9zked\u00e9s” ellen\u00e9re is megt\u00f6rt\u00e9nhet, hogy „bepisil”. Mivel \u00e9tteremben, b\u00fazaliszttel s\u0171r\u00edtett \u00e9telekn\u00e9l is el\u0151fordult a hosszas melegen tart\u00e1s hat\u00e1s\u00e1ra, erre a jelens\u00e9gre a bepisilt „szakmai kifejez\u00e9st” haszn\u00e1ltuk.<\/p>\n\n\n\n

S\u00c9F TIPP 2:<\/strong><\/h5>\n\n\n\n

Aki kem\u00e9ny\u00edt\u0151t haszn\u00e1l s\u0171r\u00edt\u00e9sre, j\u00f3 ha tudja, hogy nem mindegyik n\u00f6v\u00e9nyi tejet lehet vele bes\u0171r\u00edteni.

<\/p>\n\n\n

\n
\"\"<\/figure>\n<\/div>","protected":false},"excerpt":{"rendered":"

Lencsef\u0151zel\u00e9k glut\u00e9nmentesen 10 adag Azt mondj\u00e1k a babona szerint lencs\u00e9t kell enni \u00faj \u00e9vkor valamilyen form\u00e1ban. N\u00e1lunk a f\u0151zel\u00e9k a nyer\u0151. Ahogy \u00e9n k\u00e9sz\u00edtem: a bab\u00e9rlev\u00e9l, a hagyma mell\u00e9 s\u00f3, cukor, must\u00e1r, citroml\u00e9 \u00e9s tejf\u00f6l is ker\u00fcl. J\u00f6jj\u00f6n egy kis „lencse kisokos”:A lencse glut\u00e9nmentes, de csomagol\u00e1skor „szennyez\u0151dhet”, ami azt jelenti, hogy keveredhetnek k\u00f6z\u00e9 oda nem
Read more… <\/a><\/p>\n","protected":false},"author":1,"featured_media":31398,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[456,335],"tags":[457,5,458,190],"class_list":["post-26167","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fozelekek","category-rizslisztbol-keszitettem","tag-fozelek","tag-glutenmentes","tag-lencse","tag-rizsliszt"],"yoast_head":"\nLENCSEF\u0150ZEL\u00c9K GLUT\u00c9NMENTESEN – Glut\u00e9nmentes Chef blog - \u00c1tol Tibor<\/title>\n<meta name=\"description\" content=\"Azt mondj\u00e1k a babona szerint lencs\u00e9t kell enni \u00faj \u00e9vkor valamilyen form\u00e1ban. N\u00e1lunk a f\u0151zel\u00e9k a nyer\u0151. Ahogy \u00e9n k\u00e9sz\u00edtem: a bab\u00e9rlev\u00e9l, a hagyma mell\u00e9 s\u00f3, cukor, must\u00e1r, citroml\u00e9 \u00e9s tejf\u00f6l is ker\u00fcl. J\u00f6jj\u00f6n egy kis "lencse kisokos": A lencse glut\u00e9nmentes, de csomagol\u00e1skor "szennyez\u0151dhet", ami azt jelenti, hogy keveredhetnek k\u00f6z\u00e9 oda nem ill\u0151 magok, gabonaszemek. Minden esetben az els\u0151 l\u00e9p\u00e9s, hogy \u00e1tv\u00e1logatjuk, \u00e1ztassuk be \u00e9s mossuk le alaposan, ezt k\u00f6vet\u0151en haszn\u00e1ljuk fel. A receptben szerepl\u0151 tejf\u00f6l n\u00f6v\u00e9nyi tejf\u00f6llel helyettes\u00edthet\u0151!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/blog.glutenmenteschef.hu\/index.php\/2019\/01\/02\/lencse-fozelek-glutenmentesen\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"LENCSEF\u0150ZEL\u00c9K GLUT\u00c9NMENTESEN – Glut\u00e9nmentes Chef blog - \u00c1tol Tibor\" \/>\n<meta property=\"og:description\" content=\"Azt mondj\u00e1k a babona szerint lencs\u00e9t kell enni \u00faj \u00e9vkor valamilyen form\u00e1ban. N\u00e1lunk a f\u0151zel\u00e9k a nyer\u0151. Ahogy \u00e9n k\u00e9sz\u00edtem: a bab\u00e9rlev\u00e9l, a hagyma mell\u00e9 s\u00f3, cukor, must\u00e1r, citroml\u00e9 \u00e9s tejf\u00f6l is ker\u00fcl. 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A receptben szerepl\u0151 tejf\u00f6l n\u00f6v\u00e9nyi tejf\u00f6llel helyettes\u00edthet\u0151!\" \/>\n<meta property=\"og:url\" content=\"http:\/\/blog.glutenmenteschef.hu\/index.php\/2019\/01\/02\/lencse-fozelek-glutenmentesen\/\" \/>\n<meta property=\"og:site_name\" content=\"Glut\u00e9nmentes Chef blog - \u00c1tol Tibor\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/aglutenmentessef\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/aglutenmentessef\" \/>\n<meta property=\"article:published_time\" content=\"2019-01-02T11:24:47+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-31T11:49:37+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/blog.glutenmenteschef.hu\/wp-content\/uploads\/2019\/01\/Lencsefozelek-7-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"768\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"gmchef\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Szerz\u0151:\" \/>\n\t<meta name=\"twitter:data1\" content=\"gmchef\" \/>\n\t<meta name=\"twitter:label2\" content=\"Becs\u00fclt olvas\u00e1si id\u0151\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 perc\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"http:\/\/blog.glutenmenteschef.hu\/index.php\/2019\/01\/02\/lencse-fozelek-glutenmentesen\/#article\",\"isPartOf\":{\"@id\":\"http:\/\/blog.glutenmenteschef.hu\/index.php\/2019\/01\/02\/lencse-fozelek-glutenmentesen\/\"},\"author\":{\"name\":\"gmchef\",\"@id\":\"https:\/\/blog.glutenmenteschef.hu\/#\/schema\/person\/c07613f0b6c0f12f90b8cb23cf32754a\"},\"headline\":\"LENCSEF\u0150ZEL\u00c9K GLUT\u00c9NMENTESEN\",\"datePublished\":\"2019-01-02T11:24:47+00:00\",\"dateModified\":\"2024-12-31T11:49:37+00:00\",\"mainEntityOfPage\":{\"@id\":\"http:\/\/blog.glutenmenteschef.hu\/index.php\/2019\/01\/02\/lencse-fozelek-glutenmentesen\/\"},\"wordCount\":514,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/blog.glutenmenteschef.hu\/#\/schema\/person\/c07613f0b6c0f12f90b8cb23cf32754a\"},\"image\":{\"@id\":\"http:\/\/blog.glutenmenteschef.hu\/index.php\/2019\/01\/02\/lencse-fozelek-glutenmentesen\/#primaryimage\"},\"thumbnailUrl\":\"http:\/\/blog.glutenmenteschef.hu\/wp-content\/uploads\/2019\/01\/Lencsefozelek-7.jpg\",\"keywords\":[\"f\u0151zel\u00e9k\",\"glut\u00e9nmentes\",\"lencse\",\"rizsliszt\"],\"articleSection\":[\"F\u0151zel\u00e9kek\",\"Rizslisztb\u0151l k\u00e9sz\u00edtettem\"],\"inLanguage\":\"hu\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"http:\/\/blog.glutenmenteschef.hu\/index.php\/2019\/01\/02\/lencse-fozelek-glutenmentesen\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"http:\/\/blog.glutenmenteschef.hu\/index.php\/2019\/01\/02\/lencse-fozelek-glutenmentesen\/\",\"url\":\"http:\/\/blog.glutenmenteschef.hu\/index.php\/2019\/01\/02\/lencse-fozelek-glutenmentesen\/\",\"name\":\"LENCSEF\u0150ZEL\u00c9K GLUT\u00c9NMENTESEN – Glut\u00e9nmentes Chef blog - \u00c1tol Tibor\",\"isPartOf\":{\"@id\":\"https:\/\/blog.glutenmenteschef.hu\/#website\"},\"primaryImageOfPage\":{\"@id\":\"http:\/\/blog.glutenmenteschef.hu\/index.php\/2019\/01\/02\/lencse-fozelek-glutenmentesen\/#primaryimage\"},\"image\":{\"@id\":\"http:\/\/blog.glutenmenteschef.hu\/index.php\/2019\/01\/02\/lencse-fozelek-glutenmentesen\/#primaryimage\"},\"thumbnailUrl\":\"http:\/\/blog.glutenmenteschef.hu\/wp-content\/uploads\/2019\/01\/Lencsefozelek-7.jpg\",\"datePublished\":\"2019-01-02T11:24:47+00:00\",\"dateModified\":\"2024-12-31T11:49:37+00:00\",\"description\":\"Azt mondj\u00e1k a babona szerint lencs\u00e9t kell enni \u00faj \u00e9vkor valamilyen form\u00e1ban. 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