{"id":25804,"date":"2018-09-07T10:09:36","date_gmt":"2018-09-07T10:09:36","guid":{"rendered":"http:\/\/blog.glutenmenteschef.hu\/?p=25804"},"modified":"2024-05-29T14:28:28","modified_gmt":"2024-05-29T14:28:28","slug":"mediterran-toltott-tok-kapor-martassal","status":"publish","type":"post","link":"http:\/\/blog.glutenmenteschef.hu\/index.php\/2018\/09\/07\/mediterran-toltott-tok-kapor-martassal\/","title":{"rendered":"MEDITERR\u00c1N T\u00d6LT\u00d6TT T\u00d6K KAPOR M\u00c1RT\u00c1SSAL"},"content":{"rendered":"\n

Mediterr\u00e1n t\u00f6lt\u00f6tt t\u00f6k kapor m\u00e1rt\u00e1ssal<\/strong>


<\/h3>\n\n\n\n

Nek\u00fcnk a t\u00f6k j\u00f6het minden form\u00e1ban, f\u0151zel\u00e9kk\u00e9nt vagy most \u00e9ppen t\u00f6ltve mediterr\u00e1n f\u0171szerez\u00e9ssel \u00e9s kapor m\u00e1rt\u00e1ssal. Szerintem, \u00edgy m\u00e9g az is megeszi aki egy\u00e9bk\u00e9nt ferde szemmel n\u00e9z a t\u00f6kre. K\u00f6nny\u0171 elk\u00e9sz\u00edteni, gyorsan meg is van \u00e9s csupa friss alapanyagb\u00f3l k\u00e9sz\u00fclt. A t\u00f6ltel\u00e9k eleve glut\u00e9nmentes, m\u00edg minim\u00e1lis v\u00e1ltoztat\u00e1ssal, rizsliszt haszn\u00e1lat\u00e1val a m\u00e1rt\u00e1s glut\u00e9nmentess\u00e9 tehet\u0151.

<\/p>\n\n\n

\n
\"\"<\/figure>\n<\/div>\n\n\n



Hozz\u00e1val\u00f3k:<\/strong><\/h5>\n\n\n\n

1,5 kg friss zsenge f\u0151z\u0151t\u00f6k
800 g dar\u00e1lt marhah\u00fas
100 g v\u00f6r\u00f6shagyma
150 g f\u00fcst\u00f6lt sajt
20 g oliva olaj
4 g s\u00f3
1 g \u0151r\u00f6lt bors
2 csipet sz\u00e1r\u00edtott oregano
1 g sz\u00e1r\u00edtott bazsalikom
1 csipet chili pehely
10 g cukor
2 db toj\u00e1s
250 g mozzarella<\/p>\n\n\n\n



A finomra v\u00e1gott v\u00f6r\u00f6shagym\u00e1t az oliva olajon 1 percig pir\u00edtjuk, majd hozz\u00e1adjuk a dar\u00e1lt h\u00fast \u00e9s a f\u0171szereket. Addig p\u00e1roljuk, am\u00edg a lev\u00e9t elf\u00f6vi. Beletessz\u00fck a reszelt sajtot, folyamatosan keverj\u00fck, am\u00edg felolvad. A t\u0171zhelyr\u0151l levessz\u00fck \u00e9s belekeverj\u00fck a 2 toj\u00e1st.<\/p>\n\n\n\n

A t\u00f6k\u00f6t megmossuk \u00e9s h\u00e9jast\u00f3l 5 cm-es karik\u00e1kra felv\u00e1gjuk. A magokat elt\u00e1vol\u00edtjuk. Magas fal\u00fa tepsibe a mozzarella sajt lev\u00e9t VAGY 3 dl vizet \u00f6nt\u00fcnk, egym\u00e1s mell\u00e9 belehelyezz\u00fck a t\u00f6kkarik\u00e1kat, majd megt\u00f6ltj\u00fck a h\u00fassal \u00e9s befedj\u00fck a mozzarella szeletekkel.

<\/p>\n\n\n

\n
\"\"<\/figure>\n<\/div>\n\n\n



200 fokos s\u00fct\u0151ben addig s\u00fctj\u00fck, am\u00edg a sajt megpirul.

<\/p>\n\n\n

\n
\"\"<\/figure>\n<\/div>\n\n\n
Kapor m\u00e1rt\u00e1s<\/strong>:<\/h5>\n\n\n\n

250 ml tejsz\u00edn
500 ml l tej
1 csomag kapor
3 g s\u00f3
50 g rizsliszt<\/p>\n\n\n\n

A tejsz\u00ednt habver\u0151 seg\u00edts\u00e9g\u00e9vel csom\u00f3mentesre keverj\u00fck a rizsliszttel. <\/p>\n\n\n\n

Abban a l\u00e1basban, amiben a h\u00fast pir\u00edtottuk bele\u00f6ntj\u00fck a m\u00e1r megs\u00fct\u00f6tt t\u00f6k p\u00e1rol\u00f3 lev\u00e9t a tepsib\u0151l. Mikor felforr, habver\u0151 seg\u00edts\u00e9g\u00e9vel folyamatos kever\u00e9s mellett hozz\u00e1adjuk a tejsz\u00ednes-rizslisztes habar\u00e1st, a tejet, valamint a s\u00f3t.
M\u00e1rt\u00e1s s\u0171r\u0171s\u00e9g\u0171re forraljuk, majd beletessz\u00fck a megmosott \u00e9s apr\u00f3ra v\u00e1gott kaprot. Elkeverj\u00fck \u00e9s levessz\u00fck a t\u0171zr\u0151l.
Fogyaszthatjuk csak mag\u00e1ban a kapor m\u00e1rt\u00e1ssal vagy pluszban m\u00e9g p\u00e1rolt rizs k\u00f6retet is k\u00e9sz\u00edthet\u00fcnk hozz\u00e1.

<\/p>\n\n\n

\n
\"\"<\/figure>\n<\/div>","protected":false},"excerpt":{"rendered":"

Mediterr\u00e1n t\u00f6lt\u00f6tt t\u00f6k kapor m\u00e1rt\u00e1ssal Nek\u00fcnk a t\u00f6k j\u00f6het minden form\u00e1ban, f\u0151zel\u00e9kk\u00e9nt vagy most \u00e9ppen t\u00f6ltve mediterr\u00e1n f\u0171szerez\u00e9ssel \u00e9s kapor m\u00e1rt\u00e1ssal. Szerintem, \u00edgy m\u00e9g az is megeszi aki egy\u00e9bk\u00e9nt ferde szemmel n\u00e9z a t\u00f6kre. K\u00f6nny\u0171 elk\u00e9sz\u00edteni, gyorsan meg is van \u00e9s csupa friss alapanyagb\u00f3l k\u00e9sz\u00fclt. A t\u00f6ltel\u00e9k eleve glut\u00e9nmentes, m\u00edg minim\u00e1lis v\u00e1ltoztat\u00e1ssal, rizsliszt haszn\u00e1lat\u00e1val a
Read more… <\/a><\/p>\n","protected":false},"author":1,"featured_media":29005,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[436,5,575,435,437,434],"class_list":["post-25804","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-foetelek","tag-friss-tok","tag-glutenmentes","tag-glutenmentes-recept","tag-kapor-martas","tag-rizslisztes-surites","tag-toltott-tok"],"yoast_head":"\nMEDITERR\u00c1N T\u00d6LT\u00d6TT T\u00d6K KAPOR M\u00c1RT\u00c1SSAL – Glut\u00e9nmentes Chef blog - \u00c1tol Tibor<\/title>\n<meta name=\"description\" content=\"Nek\u00fcnk a t\u00f6k j\u00f6het minden form\u00e1ban, f\u0151zel\u00e9kk\u00e9nt vagy most \u00e9ppen t\u00f6ltve mediterr\u00e1n f\u0171szerez\u00e9ssel \u00e9s kapor m\u00e1rt\u00e1ssal. Szerintem, \u00edgy m\u00e9g az is megeszi aki egy\u00e9bk\u00e9nt ferde szemmel n\u00e9z a t\u00f6kre. K\u00f6nny\u0171 elk\u00e9sz\u00edteni, gyorsan meg is van \u00e9s csupa friss alapanyagb\u00f3l k\u00e9sz\u00fclt. A t\u00f6ltel\u00e9k eleve glut\u00e9nmentes, m\u00edg minim\u00e1lis v\u00e1ltoztat\u00e1ssal, rizsliszt haszn\u00e1lat\u00e1val a m\u00e1rt\u00e1s glut\u00e9nmentess\u00e9 tehet\u0151.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/blog.glutenmenteschef.hu\/index.php\/2018\/09\/07\/mediterran-toltott-tok-kapor-martassal\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"MEDITERR\u00c1N T\u00d6LT\u00d6TT T\u00d6K KAPOR M\u00c1RT\u00c1SSAL – Glut\u00e9nmentes Chef blog - \u00c1tol Tibor\" \/>\n<meta property=\"og:description\" content=\"Nek\u00fcnk a t\u00f6k j\u00f6het minden form\u00e1ban, f\u0151zel\u00e9kk\u00e9nt vagy most \u00e9ppen t\u00f6ltve mediterr\u00e1n f\u0171szerez\u00e9ssel \u00e9s kapor m\u00e1rt\u00e1ssal. Szerintem, \u00edgy m\u00e9g az is megeszi aki egy\u00e9bk\u00e9nt ferde szemmel n\u00e9z a t\u00f6kre. K\u00f6nny\u0171 elk\u00e9sz\u00edteni, gyorsan meg is van \u00e9s csupa friss alapanyagb\u00f3l k\u00e9sz\u00fclt. A t\u00f6ltel\u00e9k eleve glut\u00e9nmentes, m\u00edg minim\u00e1lis v\u00e1ltoztat\u00e1ssal, rizsliszt haszn\u00e1lat\u00e1val a m\u00e1rt\u00e1s glut\u00e9nmentess\u00e9 tehet\u0151.\" \/>\n<meta property=\"og:url\" content=\"http:\/\/blog.glutenmenteschef.hu\/index.php\/2018\/09\/07\/mediterran-toltott-tok-kapor-martassal\/\" \/>\n<meta property=\"og:site_name\" content=\"Glut\u00e9nmentes Chef blog - \u00c1tol Tibor\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/aglutenmentessef\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/aglutenmentessef\" \/>\n<meta property=\"article:published_time\" content=\"2018-09-07T10:09:36+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-05-29T14:28:28+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/blog.glutenmenteschef.hu\/wp-content\/uploads\/2018\/09\/tok-3-e1536087514796.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"768\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"gmchef\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Szerz\u0151:\" \/>\n\t<meta name=\"twitter:data1\" content=\"gmchef\" \/>\n\t<meta name=\"twitter:label2\" content=\"Becs\u00fclt olvas\u00e1si id\u0151\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 perc\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"http:\/\/blog.glutenmenteschef.hu\/index.php\/2018\/09\/07\/mediterran-toltott-tok-kapor-martassal\/#article\",\"isPartOf\":{\"@id\":\"http:\/\/blog.glutenmenteschef.hu\/index.php\/2018\/09\/07\/mediterran-toltott-tok-kapor-martassal\/\"},\"author\":{\"name\":\"gmchef\",\"@id\":\"https:\/\/blog.glutenmenteschef.hu\/#\/schema\/person\/c07613f0b6c0f12f90b8cb23cf32754a\"},\"headline\":\"MEDITERR\u00c1N T\u00d6LT\u00d6TT T\u00d6K KAPOR M\u00c1RT\u00c1SSAL\",\"datePublished\":\"2018-09-07T10:09:36+00:00\",\"dateModified\":\"2024-05-29T14:28:28+00:00\",\"mainEntityOfPage\":{\"@id\":\"http:\/\/blog.glutenmenteschef.hu\/index.php\/2018\/09\/07\/mediterran-toltott-tok-kapor-martassal\/\"},\"wordCount\":425,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/blog.glutenmenteschef.hu\/#\/schema\/person\/c07613f0b6c0f12f90b8cb23cf32754a\"},\"image\":{\"@id\":\"http:\/\/blog.glutenmenteschef.hu\/index.php\/2018\/09\/07\/mediterran-toltott-tok-kapor-martassal\/#primaryimage\"},\"thumbnailUrl\":\"http:\/\/blog.glutenmenteschef.hu\/wp-content\/uploads\/2018\/09\/Mediteran-toltott-tok-11.jpg\",\"keywords\":[\"friss t\u00f6k\",\"glut\u00e9nmentes\",\"glut\u00e9nmentes recept\",\"kapor m\u00e1rt\u00e1s\",\"rizslisztes s\u0171r\u00edt\u00e9s\",\"t\u00f6lt\u00f6tt t\u00f6k\"],\"articleSection\":[\"F\u0151\u00e9telek\"],\"inLanguage\":\"hu\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"http:\/\/blog.glutenmenteschef.hu\/index.php\/2018\/09\/07\/mediterran-toltott-tok-kapor-martassal\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"http:\/\/blog.glutenmenteschef.hu\/index.php\/2018\/09\/07\/mediterran-toltott-tok-kapor-martassal\/\",\"url\":\"http:\/\/blog.glutenmenteschef.hu\/index.php\/2018\/09\/07\/mediterran-toltott-tok-kapor-martassal\/\",\"name\":\"MEDITERR\u00c1N T\u00d6LT\u00d6TT T\u00d6K KAPOR M\u00c1RT\u00c1SSAL – Glut\u00e9nmentes Chef blog - \u00c1tol Tibor\",\"isPartOf\":{\"@id\":\"https:\/\/blog.glutenmenteschef.hu\/#website\"},\"primaryImageOfPage\":{\"@id\":\"http:\/\/blog.glutenmenteschef.hu\/index.php\/2018\/09\/07\/mediterran-toltott-tok-kapor-martassal\/#primaryimage\"},\"image\":{\"@id\":\"http:\/\/blog.glutenmenteschef.hu\/index.php\/2018\/09\/07\/mediterran-toltott-tok-kapor-martassal\/#primaryimage\"},\"thumbnailUrl\":\"http:\/\/blog.glutenmenteschef.hu\/wp-content\/uploads\/2018\/09\/Mediteran-toltott-tok-11.jpg\",\"datePublished\":\"2018-09-07T10:09:36+00:00\",\"dateModified\":\"2024-05-29T14:28:28+00:00\",\"description\":\"Nek\u00fcnk a t\u00f6k j\u00f6het minden form\u00e1ban, f\u0151zel\u00e9kk\u00e9nt vagy most \u00e9ppen t\u00f6ltve mediterr\u00e1n f\u0171szerez\u00e9ssel \u00e9s kapor m\u00e1rt\u00e1ssal. Szerintem, \u00edgy m\u00e9g az is megeszi aki egy\u00e9bk\u00e9nt ferde szemmel n\u00e9z a t\u00f6kre. K\u00f6nny\u0171 elk\u00e9sz\u00edteni, gyorsan meg is van \u00e9s csupa friss alapanyagb\u00f3l k\u00e9sz\u00fclt. A t\u00f6ltel\u00e9k eleve glut\u00e9nmentes, m\u00edg minim\u00e1lis v\u00e1ltoztat\u00e1ssal, rizsliszt haszn\u00e1lat\u00e1val a m\u00e1rt\u00e1s glut\u00e9nmentess\u00e9 tehet\u0151.\",\"breadcrumb\":{\"@id\":\"http:\/\/blog.glutenmenteschef.hu\/index.php\/2018\/09\/07\/mediterran-toltott-tok-kapor-martassal\/#breadcrumb\"},\"inLanguage\":\"hu\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"http:\/\/blog.glutenmenteschef.hu\/index.php\/2018\/09\/07\/mediterran-toltott-tok-kapor-martassal\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"hu\",\"@id\":\"http:\/\/blog.glutenmenteschef.hu\/index.php\/2018\/09\/07\/mediterran-toltott-tok-kapor-martassal\/#primaryimage\",\"url\":\"http:\/\/blog.glutenmenteschef.hu\/wp-content\/uploads\/2018\/09\/Mediteran-toltott-tok-11.jpg\",\"contentUrl\":\"http:\/\/blog.glutenmenteschef.hu\/wp-content\/uploads\/2018\/09\/Mediteran-toltott-tok-11.jpg\",\"width\":1024,\"height\":768},{\"@type\":\"BreadcrumbList\",\"@id\":\"http:\/\/blog.glutenmenteschef.hu\/index.php\/2018\/09\/07\/mediterran-toltott-tok-kapor-martassal\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/blog.glutenmenteschef.hu\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"MEDITERR\u00c1N T\u00d6LT\u00d6TT T\u00d6K KAPOR M\u00c1RT\u00c1SSAL\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/blog.glutenmenteschef.hu\/#website\",\"url\":\"https:\/\/blog.glutenmenteschef.hu\/\",\"name\":\"Glut\u00e9nmentes Chef blog - \u00c1tol Tibor\",\"description\":\"Glut\u00e9nmentes \u00e9telek, glut\u00e9nmentes receptek, glut\u00e9nmentes vide\u00f3k\",\"publisher\":{\"@id\":\"https:\/\/blog.glutenmenteschef.hu\/#\/schema\/person\/c07613f0b6c0f12f90b8cb23cf32754a\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/blog.glutenmenteschef.hu\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"hu\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\/\/blog.glutenmenteschef.hu\/#\/schema\/person\/c07613f0b6c0f12f90b8cb23cf32754a\",\"name\":\"gmchef\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"hu\",\"@id\":\"https:\/\/blog.glutenmenteschef.hu\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/363a4977321cb6fa3321b7ac93139b68e56af77880ae9fd5a3b2e7a8279f6d74?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/363a4977321cb6fa3321b7ac93139b68e56af77880ae9fd5a3b2e7a8279f6d74?s=96&d=mm&r=g\",\"caption\":\"gmchef\"},\"logo\":{\"@id\":\"https:\/\/blog.glutenmenteschef.hu\/#\/schema\/person\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/aglutenmentessef\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"MEDITERR\u00c1N T\u00d6LT\u00d6TT T\u00d6K KAPOR M\u00c1RT\u00c1SSAL – Glut\u00e9nmentes Chef blog - \u00c1tol Tibor","description":"Nek\u00fcnk a t\u00f6k j\u00f6het minden form\u00e1ban, f\u0151zel\u00e9kk\u00e9nt vagy most \u00e9ppen t\u00f6ltve mediterr\u00e1n f\u0171szerez\u00e9ssel \u00e9s kapor m\u00e1rt\u00e1ssal. Szerintem, \u00edgy m\u00e9g az is megeszi aki egy\u00e9bk\u00e9nt ferde szemmel n\u00e9z a t\u00f6kre. K\u00f6nny\u0171 elk\u00e9sz\u00edteni, gyorsan meg is van \u00e9s csupa friss alapanyagb\u00f3l k\u00e9sz\u00fclt. A t\u00f6ltel\u00e9k eleve glut\u00e9nmentes, m\u00edg minim\u00e1lis v\u00e1ltoztat\u00e1ssal, rizsliszt haszn\u00e1lat\u00e1val a m\u00e1rt\u00e1s glut\u00e9nmentess\u00e9 tehet\u0151.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"http:\/\/blog.glutenmenteschef.hu\/index.php\/2018\/09\/07\/mediterran-toltott-tok-kapor-martassal\/","og_locale":"hu_HU","og_type":"article","og_title":"MEDITERR\u00c1N T\u00d6LT\u00d6TT T\u00d6K KAPOR M\u00c1RT\u00c1SSAL – Glut\u00e9nmentes Chef blog - \u00c1tol Tibor","og_description":"Nek\u00fcnk a t\u00f6k j\u00f6het minden form\u00e1ban, f\u0151zel\u00e9kk\u00e9nt vagy most \u00e9ppen t\u00f6ltve mediterr\u00e1n f\u0171szerez\u00e9ssel \u00e9s kapor m\u00e1rt\u00e1ssal. Szerintem, \u00edgy m\u00e9g az is megeszi aki egy\u00e9bk\u00e9nt ferde szemmel n\u00e9z a t\u00f6kre. K\u00f6nny\u0171 elk\u00e9sz\u00edteni, gyorsan meg is van \u00e9s csupa friss alapanyagb\u00f3l k\u00e9sz\u00fclt. A t\u00f6ltel\u00e9k eleve glut\u00e9nmentes, m\u00edg minim\u00e1lis v\u00e1ltoztat\u00e1ssal, rizsliszt haszn\u00e1lat\u00e1val a m\u00e1rt\u00e1s glut\u00e9nmentess\u00e9 tehet\u0151.","og_url":"http:\/\/blog.glutenmenteschef.hu\/index.php\/2018\/09\/07\/mediterran-toltott-tok-kapor-martassal\/","og_site_name":"Glut\u00e9nmentes Chef blog - \u00c1tol Tibor","article_publisher":"https:\/\/www.facebook.com\/aglutenmentessef","article_author":"https:\/\/www.facebook.com\/aglutenmentessef","article_published_time":"2018-09-07T10:09:36+00:00","article_modified_time":"2024-05-29T14:28:28+00:00","og_image":[{"width":1024,"height":768,"url":"http:\/\/blog.glutenmenteschef.hu\/wp-content\/uploads\/2018\/09\/tok-3-e1536087514796.jpg","type":"image\/jpeg"}],"author":"gmchef","twitter_card":"summary_large_image","twitter_misc":{"Szerz\u0151:":"gmchef","Becs\u00fclt olvas\u00e1si id\u0151":"3 perc"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"http:\/\/blog.glutenmenteschef.hu\/index.php\/2018\/09\/07\/mediterran-toltott-tok-kapor-martassal\/#article","isPartOf":{"@id":"http:\/\/blog.glutenmenteschef.hu\/index.php\/2018\/09\/07\/mediterran-toltott-tok-kapor-martassal\/"},"author":{"name":"gmchef","@id":"https:\/\/blog.glutenmenteschef.hu\/#\/schema\/person\/c07613f0b6c0f12f90b8cb23cf32754a"},"headline":"MEDITERR\u00c1N T\u00d6LT\u00d6TT T\u00d6K KAPOR M\u00c1RT\u00c1SSAL","datePublished":"2018-09-07T10:09:36+00:00","dateModified":"2024-05-29T14:28:28+00:00","mainEntityOfPage":{"@id":"http:\/\/blog.glutenmenteschef.hu\/index.php\/2018\/09\/07\/mediterran-toltott-tok-kapor-martassal\/"},"wordCount":425,"commentCount":0,"publisher":{"@id":"https:\/\/blog.glutenmenteschef.hu\/#\/schema\/person\/c07613f0b6c0f12f90b8cb23cf32754a"},"image":{"@id":"http:\/\/blog.glutenmenteschef.hu\/index.php\/2018\/09\/07\/mediterran-toltott-tok-kapor-martassal\/#primaryimage"},"thumbnailUrl":"http:\/\/blog.glutenmenteschef.hu\/wp-content\/uploads\/2018\/09\/Mediteran-toltott-tok-11.jpg","keywords":["friss t\u00f6k","glut\u00e9nmentes","glut\u00e9nmentes recept","kapor m\u00e1rt\u00e1s","rizslisztes s\u0171r\u00edt\u00e9s","t\u00f6lt\u00f6tt t\u00f6k"],"articleSection":["F\u0151\u00e9telek"],"inLanguage":"hu","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["http:\/\/blog.glutenmenteschef.hu\/index.php\/2018\/09\/07\/mediterran-toltott-tok-kapor-martassal\/#respond"]}]},{"@type":"WebPage","@id":"http:\/\/blog.glutenmenteschef.hu\/index.php\/2018\/09\/07\/mediterran-toltott-tok-kapor-martassal\/","url":"http:\/\/blog.glutenmenteschef.hu\/index.php\/2018\/09\/07\/mediterran-toltott-tok-kapor-martassal\/","name":"MEDITERR\u00c1N T\u00d6LT\u00d6TT T\u00d6K KAPOR M\u00c1RT\u00c1SSAL – Glut\u00e9nmentes Chef blog - \u00c1tol Tibor","isPartOf":{"@id":"https:\/\/blog.glutenmenteschef.hu\/#website"},"primaryImageOfPage":{"@id":"http:\/\/blog.glutenmenteschef.hu\/index.php\/2018\/09\/07\/mediterran-toltott-tok-kapor-martassal\/#primaryimage"},"image":{"@id":"http:\/\/blog.glutenmenteschef.hu\/index.php\/2018\/09\/07\/mediterran-toltott-tok-kapor-martassal\/#primaryimage"},"thumbnailUrl":"http:\/\/blog.glutenmenteschef.hu\/wp-content\/uploads\/2018\/09\/Mediteran-toltott-tok-11.jpg","datePublished":"2018-09-07T10:09:36+00:00","dateModified":"2024-05-29T14:28:28+00:00","description":"Nek\u00fcnk a t\u00f6k j\u00f6het minden form\u00e1ban, f\u0151zel\u00e9kk\u00e9nt vagy most \u00e9ppen t\u00f6ltve mediterr\u00e1n f\u0171szerez\u00e9ssel \u00e9s kapor m\u00e1rt\u00e1ssal. Szerintem, \u00edgy m\u00e9g az is megeszi aki egy\u00e9bk\u00e9nt ferde szemmel n\u00e9z a t\u00f6kre. K\u00f6nny\u0171 elk\u00e9sz\u00edteni, gyorsan meg is van \u00e9s csupa friss alapanyagb\u00f3l k\u00e9sz\u00fclt. A t\u00f6ltel\u00e9k eleve glut\u00e9nmentes, m\u00edg minim\u00e1lis v\u00e1ltoztat\u00e1ssal, rizsliszt haszn\u00e1lat\u00e1val a m\u00e1rt\u00e1s glut\u00e9nmentess\u00e9 tehet\u0151.","breadcrumb":{"@id":"http:\/\/blog.glutenmenteschef.hu\/index.php\/2018\/09\/07\/mediterran-toltott-tok-kapor-martassal\/#breadcrumb"},"inLanguage":"hu","potentialAction":[{"@type":"ReadAction","target":["http:\/\/blog.glutenmenteschef.hu\/index.php\/2018\/09\/07\/mediterran-toltott-tok-kapor-martassal\/"]}]},{"@type":"ImageObject","inLanguage":"hu","@id":"http:\/\/blog.glutenmenteschef.hu\/index.php\/2018\/09\/07\/mediterran-toltott-tok-kapor-martassal\/#primaryimage","url":"http:\/\/blog.glutenmenteschef.hu\/wp-content\/uploads\/2018\/09\/Mediteran-toltott-tok-11.jpg","contentUrl":"http:\/\/blog.glutenmenteschef.hu\/wp-content\/uploads\/2018\/09\/Mediteran-toltott-tok-11.jpg","width":1024,"height":768},{"@type":"BreadcrumbList","@id":"http:\/\/blog.glutenmenteschef.hu\/index.php\/2018\/09\/07\/mediterran-toltott-tok-kapor-martassal\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/blog.glutenmenteschef.hu\/"},{"@type":"ListItem","position":2,"name":"MEDITERR\u00c1N T\u00d6LT\u00d6TT T\u00d6K KAPOR M\u00c1RT\u00c1SSAL"}]},{"@type":"WebSite","@id":"https:\/\/blog.glutenmenteschef.hu\/#website","url":"https:\/\/blog.glutenmenteschef.hu\/","name":"Glut\u00e9nmentes Chef blog - \u00c1tol Tibor","description":"Glut\u00e9nmentes \u00e9telek, glut\u00e9nmentes receptek, glut\u00e9nmentes vide\u00f3k","publisher":{"@id":"https:\/\/blog.glutenmenteschef.hu\/#\/schema\/person\/c07613f0b6c0f12f90b8cb23cf32754a"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/blog.glutenmenteschef.hu\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"hu"},{"@type":["Person","Organization"],"@id":"https:\/\/blog.glutenmenteschef.hu\/#\/schema\/person\/c07613f0b6c0f12f90b8cb23cf32754a","name":"gmchef","image":{"@type":"ImageObject","inLanguage":"hu","@id":"https:\/\/blog.glutenmenteschef.hu\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/363a4977321cb6fa3321b7ac93139b68e56af77880ae9fd5a3b2e7a8279f6d74?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/363a4977321cb6fa3321b7ac93139b68e56af77880ae9fd5a3b2e7a8279f6d74?s=96&d=mm&r=g","caption":"gmchef"},"logo":{"@id":"https:\/\/blog.glutenmenteschef.hu\/#\/schema\/person\/image\/"},"sameAs":["https:\/\/www.facebook.com\/aglutenmentessef"]}]}},"_links":{"self":[{"href":"http:\/\/blog.glutenmenteschef.hu\/index.php\/wp-json\/wp\/v2\/posts\/25804","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/blog.glutenmenteschef.hu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/blog.glutenmenteschef.hu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/blog.glutenmenteschef.hu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/blog.glutenmenteschef.hu\/index.php\/wp-json\/wp\/v2\/comments?post=25804"}],"version-history":[{"count":0,"href":"http:\/\/blog.glutenmenteschef.hu\/index.php\/wp-json\/wp\/v2\/posts\/25804\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/blog.glutenmenteschef.hu\/index.php\/wp-json\/wp\/v2\/media\/29005"}],"wp:attachment":[{"href":"http:\/\/blog.glutenmenteschef.hu\/index.php\/wp-json\/wp\/v2\/media?parent=25804"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/blog.glutenmenteschef.hu\/index.php\/wp-json\/wp\/v2\/categories?post=25804"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/blog.glutenmenteschef.hu\/index.php\/wp-json\/wp\/v2\/tags?post=25804"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}