{"id":23219,"date":"2018-06-09T17:56:52","date_gmt":"2018-06-09T17:56:52","guid":{"rendered":"http:\/\/blog.glutenmenteschef.hu\/?p=23219"},"modified":"2023-01-02T18:12:09","modified_gmt":"2023-01-02T18:12:09","slug":"kenyer-jenaiban-sutve","status":"publish","type":"post","link":"http:\/\/blog.glutenmenteschef.hu\/index.php\/2018\/06\/09\/kenyer-jenaiban-sutve\/","title":{"rendered":"KENY\u00c9R J\u00c9NAIBAN S\u00dcTVE GLUT\u00c9NMENTESEN"},"content":{"rendered":"\n

Keny\u00e9r j\u00e9naiban s\u00fctve<\/strong> glut\u00e9nmentesen<\/strong><\/h3>\n\n\n\n

Glut\u00e9n-, tej- \u00e9s toj\u00e1smentes recept<\/strong>

<\/p>\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n



Tal\u00e1n a legnagyobb kih\u00edv\u00e1s glut\u00e9nmentesen, hogy tudjunk s\u00fctni egy j\u00f3 kenyeret. T\u00f6bbf\u00e9le lisztkever\u00e9ket \u00e9s sokf\u00e9le receptet pr\u00f3b\u00e1ltam m\u00e1r. V\u00e9g\u00fcl, ez a recept, ezzel a lisztkever\u00e9kkel lett a leggyakrabban s\u00fct\u00f6tt keny\u00e9r itthon. Ebbe sem kell m\u00e1s vagy t\u00f6bb hozz\u00e1val\u00f3, mint a nem glut\u00e9nmentesbe, csak liszt, \u00e9leszt\u0151, olaj \u00e9s v\u00edz. A v\u00e9geredm\u00e9ny pont olyan, mint egy igazi feh\u00e9r keny\u00e9r, ropog\u00f3s a k\u00e9rge, puha a belseje \u00e9s amikor kis\u00fclt fantasztikus az illata. <\/p>\n\n\n\n



A keny\u00e9rt\u00e9szta hozz\u00e1val\u00f3i:<\/strong><\/p>\n\n\n\n

250 g Nutrifree mix per pane
5 g sz\u00e1raz por\u00e9leszt\u0151
( Haas vagy Dr. Oetker )
5 g cukor
250 gr langyos v\u00edz
8 g olvasztott kacsazs\u00edr \/ olaj
s\u00f3 az\u00e9rt nem szerepel a receptben, mert a lisztkever\u00e9k m\u00e1r gy\u00e1rilag tartalmaz

( 2 csipet s\u00f3, ha m\u00e1sik lisztkever\u00e9kkel k\u00e9sz\u00edten\u00e9nk )

<\/p>\n\n\n\n

\"\"
Glut\u00e9nmentes keny\u00e9r Nutrifree mix per pane lisztb\u0151l


<\/figcaption><\/figure><\/div>\n\n\n\n
\"\"
Glut\u00e9nmentes keny\u00e9r – Nutrifree mix per pane lisztb\u0151l<\/figcaption><\/figure><\/div>\n\n\n\n



El\u0151k\u00e9sz\u00edt\u00e9s:<\/strong><\/h5>\n\n\n\n

A s\u00fct\u0151t als\u00f3-fels\u0151 s\u00fct\u00e9si m\u00f3dozatban 30-40 fokra el\u0151meleg\u00edtj\u00fck \u00e9s egy kisebb!! f\u00e9m l\u00e1bast vagy b\u00e1rmilyen h\u0151\u00e1ll\u00f3 t\u00e1lk\u00e1t kb. 1-2 deci v\u00edzzel az alj\u00e1ba tesz\u00fcnk valamelyik sarokba eltolva. Ez a s\u00fct\u00e9s v\u00e9g\u00e9ig bent marad.
<\/p>\n\n\n\n

A t\u00e9szta elk\u00e9sz\u00edt\u00e9se:<\/strong><\/h5>\n\n\n\n

A kever\u0151t\u00e1lba el\u0151sz\u00f6r a sz\u00e1raz hozz\u00e1val\u00f3kat tegy\u00fck, majd az olvasztott kacsazs\u00edrt \/ olajat. Ind\u00edtsuk el a kever\u0151lap\u00e1tot \u00e9s folyamatos kever\u00e9s mellett \u00f6nts\u00fck hozz\u00e1 a langyos vizet. 5-8 perc alatt k\u00f6zepes sebess\u00e9gen kidagasztjuk a t\u00e9szt\u00e1t.<\/p>\n\n\n\n

Enyh\u00e9n olajozott deszk\u00e1ra ford\u00edtjuk, gumi keszty\u0171ben vagy b\u0151ven olajozott k\u00e9zzel gomb\u00f3cot form\u00e1zunk.
( Ha tapad-ragad a t\u00e9szta, akkor olajozzuk be \u00fajra a kez\u00fcnket \u00e9s a t\u00e9szta fel\u00fclet\u00e9t is, de NE TEGY\u00dcNK hozz\u00e1 t\u00f6bb lisztet. Ez a l\u00e1gy, de m\u00e9g form\u00e1zhat\u00f3 t\u00e9szta biztos\u00edtja, hogy s\u00fct\u00e9s ut\u00e1n is puha, a b\u00fazaliszteshez nagyon hasonl\u00f3 legyen az \u00e1llaga. )<\/p>\n\n\n\n

S\u00fct\u0151pap\u00edrral b\u00e9lelt t\u0171z\u00e1ll\u00f3 \u00fcvegt\u00e1lba tessz\u00fck. Haszn\u00e1lhatunk szilikon s\u00fct\u0151form\u00e1t is, azt nem kell kib\u00e9lelni, mehet bele k\u00f6zvetlen\u00fcl a t\u00e9szta.
\u00c9n 1 liter \u0171rtartalm\u00fa j\u00e9nait haszn\u00e1ltam, amib\u0151l van kerek \u00e9s t\u00e9glalap form\u00e1m is, a kereknek az \u00e1tm\u00e9r\u0151je 23 cm.
A szilikonos forma bels\u0151 m\u00e9retei 10 x 24 cm.
<\/p>\n\n\n\n

A tetej\u00e9t 2 helyen bev\u00e1gjuk, megsz\u00f3rhatjuk magokkal is, amit nagyon enyh\u00e9n az ujjainkkal vagy ecsettel r\u00e1nyomkodhatunk ( szez\u00e1m, t\u00f6kmag, m\u00e1k ) \u00e9s m\u00e9g egyszer \u00e1tkenj\u00fck olajjal a tetej\u00e9t, hogy er\u0151teljesebb barn\u00e1s sz\u00edne legyen s\u00fct\u00e9s ut\u00e1n.
45 percig kelesztj\u00fck az el\u0151meleg\u00edtett s\u00fct\u0151ben,
<\/p>\n\n\n\n

<\/p>\n\n\n\n

<\/p>\n\n\n\n



<\/p>\n\n\n\n

\n
\"\"
<\/figcaption><\/figure>\n\n\n\n
\"\"<\/figure>\n\n\n\n
\"\"<\/figure>\n<\/figure>\n\n\n\n



majd a t\u00e9szt\u00e1t bent hagyva, tov\u00e1bbra is als\u00f3-fels\u0151 s\u00fct\u00e9si m\u00f3dozaton, feltekerj\u00fck a h\u0151m\u00e9rs\u00e9kletet 200 fokra.  Miut\u00e1n el\u00e9rte a kell\u0151 h\u0151fokot onnant\u00f3l sz\u00e1m\u00edtott 20 percig s\u00fctj\u00fck, majd 180 fokra visszatekerve a h\u0151m\u00e9rs\u00e9kletet m\u00e9g tov\u00e1bbi 20 percig hagyjuk a s\u00fct\u0151ben.
A s\u00fct\u00e9si id\u0151 nagyon s\u00fct\u0151f\u00fcgg\u0151, ak\u00e1r 10-15 perccel is t\u00f6bb lehet.<\/p>\n\n\n\n

Se a keleszt\u00e9s, se a s\u00fct\u00e9s alatt NE nyissuk ki a s\u00fct\u0151 ajtaj\u00e1t, mert a t\u00e9szta „megf\u00e1zhat” \u00e9s \u00f6sszeeshet!<\/p>\n\n\n\n

A s\u00fct\u0151b\u0151l kiv\u00e9ve kiford\u00edtjuk a t\u00e1lb\u00f3l, r\u00e1csra tessz\u00fck, a tetej\u00e9t m\u00e9g t\u0171zforr\u00f3n minim\u00e1lis v\u00edzzel kenj\u00fck \u00e1t ecset vagy vir\u00e1gokhoz haszn\u00e1lt k\u00e9zi permetez\u0151 seg\u00edts\u00e9g\u00e9vel. \u00cdgy hagyjuk kih\u0171lni \u00e9s csak ezut\u00e1n v\u00e1gjuk fel.

<\/p>\n\n\n\n

S\u00c9F TIPP:<\/strong>
T\u0171z\u00e1ll\u00f3 \u00fcvegt\u00e1l eset\u00e9n olyat v\u00e1lasszunk, aminek az alja \u00e9s az oldala megk\u00f6zel\u00edt\u0151leg egyforma vastags\u00e1g\u00fa. Ha sokkal vastagabb alul, az befoly\u00e1ssal van a keleszt\u00e9sre \u00e9s a s\u00fct\u00e9sre is. Mivel jobban z\u00e1rja a h\u0151t, \u00edgy kev\u00e9sb\u00e9 kelhet meg a t\u00e9szta \u00e9s s\u00fct\u00e9s ut\u00e1n „szalonn\u00e1s” is maradhat.
<\/p>\n\n\n\n

T\u00e1rol\u00e1s:<\/strong><\/h5>\n\n\n\n

Z\u00e1rhat\u00f3 nejlonzacsk\u00f3ban ( zippes uzsis zacsk\u00f3 ) a h\u0171t\u0151ben tartom. Fogyaszt\u00e1s el\u0151tt 20-30 m\u00e1sodpercre a keny\u00e9rpir\u00edt\u00f3ba teszem, \u00edgy m\u00e9g nem lesz pir\u00edt\u00f3s bel\u0151le, de az \u00e1llaga felfriss\u00fcl. Nekem ez v\u00e1lt be, \u00edgy 4-5 napig sim\u00e1n ehet\u0151 b\u00e1rmilyen p\u00e9k\u00e1ru. ( keny\u00e9r, kifli, zsemle )


<\/p>\n\n\n\n

\"\"<\/figure><\/div>\n","protected":false},"excerpt":{"rendered":"

Keny\u00e9r j\u00e9naiban s\u00fctve glut\u00e9nmentesen Glut\u00e9n-, tej- \u00e9s toj\u00e1smentes recept Tal\u00e1n a legnagyobb kih\u00edv\u00e1s glut\u00e9nmentesen, hogy tudjunk s\u00fctni egy j\u00f3 kenyeret. T\u00f6bbf\u00e9le lisztkever\u00e9ket \u00e9s sokf\u00e9le receptet pr\u00f3b\u00e1ltam m\u00e1r. V\u00e9g\u00fcl, ez a recept, ezzel a lisztkever\u00e9kkel lett a leggyakrabban s\u00fct\u00f6tt keny\u00e9r itthon. Ebbe sem kell m\u00e1s vagy t\u00f6bb hozz\u00e1val\u00f3, mint a nem glut\u00e9nmentesbe, csak liszt, \u00e9leszt\u0151, olaj
Read more… <\/a><\/p>\n","protected":false},"author":1,"featured_media":23430,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[143,488,396],"tags":[145,392,144,387],"class_list":["post-23219","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kenyer-peksutemeny","category-nutrifree-receptek","category-tojasmentes-receptek","tag-glutenmentes-kenyer","tag-jenaiban-sutve","tag-kenyer","tag-nutrifree-mix-per-pane"],"yoast_head":"\nKENY\u00c9R J\u00c9NAIBAN S\u00dcTVE GLUT\u00c9NMENTESEN – Glut\u00e9nmentes Chef blog - \u00c1tol Tibor<\/title>\n<meta name=\"description\" content=\"Tal\u00e1n a legnagyobb kih\u00edv\u00e1s glut\u00e9nmentesen, hogy tudjunk s\u00fctni egy j\u00f3 kenyeret. T\u00f6bbf\u00e9le lisztkever\u00e9ket \u00e9s sokf\u00e9le receptet pr\u00f3b\u00e1ltam m\u00e1r. V\u00e9g\u00fcl, ez a recept, ezzel a lisztkever\u00e9kkel lett a leggyakrabban s\u00fct\u00f6tt keny\u00e9r itthon. Ebbe sem kell m\u00e1s vagy t\u00f6bb hozz\u00e1val\u00f3, mint a nem glut\u00e9nmentesbe, csak liszt, \u00e9leszt\u0151, olaj \u00e9s v\u00edz. A v\u00e9geredm\u00e9ny pont olyan, mint egy igazi feh\u00e9r keny\u00e9r, ropog\u00f3s a k\u00e9rge, puha a belseje \u00e9s amikor kis\u00fclt fantasztikus az illata.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/blog.glutenmenteschef.hu\/index.php\/2018\/06\/09\/kenyer-jenaiban-sutve\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"KENY\u00c9R J\u00c9NAIBAN S\u00dcTVE GLUT\u00c9NMENTESEN – Glut\u00e9nmentes Chef blog - \u00c1tol Tibor\" \/>\n<meta property=\"og:description\" content=\"Tal\u00e1n a legnagyobb kih\u00edv\u00e1s glut\u00e9nmentesen, hogy tudjunk s\u00fctni egy j\u00f3 kenyeret. T\u00f6bbf\u00e9le lisztkever\u00e9ket \u00e9s sokf\u00e9le receptet pr\u00f3b\u00e1ltam m\u00e1r. V\u00e9g\u00fcl, ez a recept, ezzel a lisztkever\u00e9kkel lett a leggyakrabban s\u00fct\u00f6tt keny\u00e9r itthon. Ebbe sem kell m\u00e1s vagy t\u00f6bb hozz\u00e1val\u00f3, mint a nem glut\u00e9nmentesbe, csak liszt, \u00e9leszt\u0151, olaj \u00e9s v\u00edz. A v\u00e9geredm\u00e9ny pont olyan, mint egy igazi feh\u00e9r keny\u00e9r, ropog\u00f3s a k\u00e9rge, puha a belseje \u00e9s amikor kis\u00fclt fantasztikus az illata.\" \/>\n<meta property=\"og:url\" content=\"http:\/\/blog.glutenmenteschef.hu\/index.php\/2018\/06\/09\/kenyer-jenaiban-sutve\/\" \/>\n<meta property=\"og:site_name\" content=\"Glut\u00e9nmentes Chef blog - \u00c1tol Tibor\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/aglutenmentessef\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/aglutenmentessef\" \/>\n<meta property=\"article:published_time\" content=\"2018-06-09T17:56:52+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-01-02T18:12:09+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/blog.glutenmenteschef.hu\/wp-content\/uploads\/2018\/06\/Kenyer-nutrifree-3-e1528564961143.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"768\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"gmchef\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Szerz\u0151:\" \/>\n\t<meta name=\"twitter:data1\" content=\"gmchef\" \/>\n\t<meta name=\"twitter:label2\" content=\"Becs\u00fclt olvas\u00e1si id\u0151\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 perc\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"http:\/\/blog.glutenmenteschef.hu\/index.php\/2018\/06\/09\/kenyer-jenaiban-sutve\/#article\",\"isPartOf\":{\"@id\":\"http:\/\/blog.glutenmenteschef.hu\/index.php\/2018\/06\/09\/kenyer-jenaiban-sutve\/\"},\"author\":{\"name\":\"gmchef\",\"@id\":\"https:\/\/blog.glutenmenteschef.hu\/#\/schema\/person\/c07613f0b6c0f12f90b8cb23cf32754a\"},\"headline\":\"KENY\u00c9R J\u00c9NAIBAN S\u00dcTVE GLUT\u00c9NMENTESEN\",\"datePublished\":\"2018-06-09T17:56:52+00:00\",\"dateModified\":\"2023-01-02T18:12:09+00:00\",\"mainEntityOfPage\":{\"@id\":\"http:\/\/blog.glutenmenteschef.hu\/index.php\/2018\/06\/09\/kenyer-jenaiban-sutve\/\"},\"wordCount\":813,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/blog.glutenmenteschef.hu\/#\/schema\/person\/c07613f0b6c0f12f90b8cb23cf32754a\"},\"image\":{\"@id\":\"http:\/\/blog.glutenmenteschef.hu\/index.php\/2018\/06\/09\/kenyer-jenaiban-sutve\/#primaryimage\"},\"thumbnailUrl\":\"http:\/\/blog.glutenmenteschef.hu\/wp-content\/uploads\/2018\/06\/Kenyer-nutrifree-3-e1528564961143.jpg\",\"keywords\":[\"glut\u00e9nmentes keny\u00e9r\",\"j\u00e9naiban s\u00fctve\",\"keny\u00e9r\",\"nutrifree mix per pane\"],\"articleSection\":[\"Keny\u00e9r \/ p\u00e9ks\u00fctem\u00e9ny\",\"Nutrifree receptek\",\"Toj\u00e1smentes receptek\"],\"inLanguage\":\"hu\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"http:\/\/blog.glutenmenteschef.hu\/index.php\/2018\/06\/09\/kenyer-jenaiban-sutve\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"http:\/\/blog.glutenmenteschef.hu\/index.php\/2018\/06\/09\/kenyer-jenaiban-sutve\/\",\"url\":\"http:\/\/blog.glutenmenteschef.hu\/index.php\/2018\/06\/09\/kenyer-jenaiban-sutve\/\",\"name\":\"KENY\u00c9R J\u00c9NAIBAN S\u00dcTVE GLUT\u00c9NMENTESEN – Glut\u00e9nmentes Chef blog - \u00c1tol Tibor\",\"isPartOf\":{\"@id\":\"https:\/\/blog.glutenmenteschef.hu\/#website\"},\"primaryImageOfPage\":{\"@id\":\"http:\/\/blog.glutenmenteschef.hu\/index.php\/2018\/06\/09\/kenyer-jenaiban-sutve\/#primaryimage\"},\"image\":{\"@id\":\"http:\/\/blog.glutenmenteschef.hu\/index.php\/2018\/06\/09\/kenyer-jenaiban-sutve\/#primaryimage\"},\"thumbnailUrl\":\"http:\/\/blog.glutenmenteschef.hu\/wp-content\/uploads\/2018\/06\/Kenyer-nutrifree-3-e1528564961143.jpg\",\"datePublished\":\"2018-06-09T17:56:52+00:00\",\"dateModified\":\"2023-01-02T18:12:09+00:00\",\"description\":\"Tal\u00e1n a legnagyobb kih\u00edv\u00e1s glut\u00e9nmentesen, hogy tudjunk s\u00fctni egy j\u00f3 kenyeret. T\u00f6bbf\u00e9le lisztkever\u00e9ket \u00e9s sokf\u00e9le receptet pr\u00f3b\u00e1ltam m\u00e1r. V\u00e9g\u00fcl, ez a recept, ezzel a lisztkever\u00e9kkel lett a leggyakrabban s\u00fct\u00f6tt keny\u00e9r itthon. Ebbe sem kell m\u00e1s vagy t\u00f6bb hozz\u00e1val\u00f3, mint a nem glut\u00e9nmentesbe, csak liszt, \u00e9leszt\u0151, olaj \u00e9s v\u00edz. A v\u00e9geredm\u00e9ny pont olyan, mint egy igazi feh\u00e9r keny\u00e9r, ropog\u00f3s a k\u00e9rge, puha a belseje \u00e9s amikor kis\u00fclt fantasztikus az illata.\",\"breadcrumb\":{\"@id\":\"http:\/\/blog.glutenmenteschef.hu\/index.php\/2018\/06\/09\/kenyer-jenaiban-sutve\/#breadcrumb\"},\"inLanguage\":\"hu\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"http:\/\/blog.glutenmenteschef.hu\/index.php\/2018\/06\/09\/kenyer-jenaiban-sutve\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"hu\",\"@id\":\"http:\/\/blog.glutenmenteschef.hu\/index.php\/2018\/06\/09\/kenyer-jenaiban-sutve\/#primaryimage\",\"url\":\"http:\/\/blog.glutenmenteschef.hu\/wp-content\/uploads\/2018\/06\/Kenyer-nutrifree-3-e1528564961143.jpg\",\"contentUrl\":\"http:\/\/blog.glutenmenteschef.hu\/wp-content\/uploads\/2018\/06\/Kenyer-nutrifree-3-e1528564961143.jpg\",\"width\":1024,\"height\":768},{\"@type\":\"BreadcrumbList\",\"@id\":\"http:\/\/blog.glutenmenteschef.hu\/index.php\/2018\/06\/09\/kenyer-jenaiban-sutve\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/blog.glutenmenteschef.hu\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"KENY\u00c9R J\u00c9NAIBAN S\u00dcTVE GLUT\u00c9NMENTESEN\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/blog.glutenmenteschef.hu\/#website\",\"url\":\"https:\/\/blog.glutenmenteschef.hu\/\",\"name\":\"Glut\u00e9nmentes Chef blog - \u00c1tol Tibor\",\"description\":\"Glut\u00e9nmentes \u00e9telek, glut\u00e9nmentes receptek, glut\u00e9nmentes vide\u00f3k\",\"publisher\":{\"@id\":\"https:\/\/blog.glutenmenteschef.hu\/#\/schema\/person\/c07613f0b6c0f12f90b8cb23cf32754a\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/blog.glutenmenteschef.hu\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"hu\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\/\/blog.glutenmenteschef.hu\/#\/schema\/person\/c07613f0b6c0f12f90b8cb23cf32754a\",\"name\":\"gmchef\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"hu\",\"@id\":\"https:\/\/blog.glutenmenteschef.hu\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/363a4977321cb6fa3321b7ac93139b68e56af77880ae9fd5a3b2e7a8279f6d74?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/363a4977321cb6fa3321b7ac93139b68e56af77880ae9fd5a3b2e7a8279f6d74?s=96&d=mm&r=g\",\"caption\":\"gmchef\"},\"logo\":{\"@id\":\"https:\/\/blog.glutenmenteschef.hu\/#\/schema\/person\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/aglutenmentessef\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"KENY\u00c9R J\u00c9NAIBAN S\u00dcTVE GLUT\u00c9NMENTESEN – Glut\u00e9nmentes Chef blog - \u00c1tol Tibor","description":"Tal\u00e1n a legnagyobb kih\u00edv\u00e1s glut\u00e9nmentesen, hogy tudjunk s\u00fctni egy j\u00f3 kenyeret. T\u00f6bbf\u00e9le lisztkever\u00e9ket \u00e9s sokf\u00e9le receptet pr\u00f3b\u00e1ltam m\u00e1r. V\u00e9g\u00fcl, ez a recept, ezzel a lisztkever\u00e9kkel lett a leggyakrabban s\u00fct\u00f6tt keny\u00e9r itthon. Ebbe sem kell m\u00e1s vagy t\u00f6bb hozz\u00e1val\u00f3, mint a nem glut\u00e9nmentesbe, csak liszt, \u00e9leszt\u0151, olaj \u00e9s v\u00edz. A v\u00e9geredm\u00e9ny pont olyan, mint egy igazi feh\u00e9r keny\u00e9r, ropog\u00f3s a k\u00e9rge, puha a belseje \u00e9s amikor kis\u00fclt fantasztikus az illata.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"http:\/\/blog.glutenmenteschef.hu\/index.php\/2018\/06\/09\/kenyer-jenaiban-sutve\/","og_locale":"hu_HU","og_type":"article","og_title":"KENY\u00c9R J\u00c9NAIBAN S\u00dcTVE GLUT\u00c9NMENTESEN – Glut\u00e9nmentes Chef blog - \u00c1tol Tibor","og_description":"Tal\u00e1n a legnagyobb kih\u00edv\u00e1s glut\u00e9nmentesen, hogy tudjunk s\u00fctni egy j\u00f3 kenyeret. T\u00f6bbf\u00e9le lisztkever\u00e9ket \u00e9s sokf\u00e9le receptet pr\u00f3b\u00e1ltam m\u00e1r. V\u00e9g\u00fcl, ez a recept, ezzel a lisztkever\u00e9kkel lett a leggyakrabban s\u00fct\u00f6tt keny\u00e9r itthon. Ebbe sem kell m\u00e1s vagy t\u00f6bb hozz\u00e1val\u00f3, mint a nem glut\u00e9nmentesbe, csak liszt, \u00e9leszt\u0151, olaj \u00e9s v\u00edz. A v\u00e9geredm\u00e9ny pont olyan, mint egy igazi feh\u00e9r keny\u00e9r, ropog\u00f3s a k\u00e9rge, puha a belseje \u00e9s amikor kis\u00fclt fantasztikus az illata.","og_url":"http:\/\/blog.glutenmenteschef.hu\/index.php\/2018\/06\/09\/kenyer-jenaiban-sutve\/","og_site_name":"Glut\u00e9nmentes Chef blog - \u00c1tol Tibor","article_publisher":"https:\/\/www.facebook.com\/aglutenmentessef","article_author":"https:\/\/www.facebook.com\/aglutenmentessef","article_published_time":"2018-06-09T17:56:52+00:00","article_modified_time":"2023-01-02T18:12:09+00:00","og_image":[{"width":1024,"height":768,"url":"http:\/\/blog.glutenmenteschef.hu\/wp-content\/uploads\/2018\/06\/Kenyer-nutrifree-3-e1528564961143.jpg","type":"image\/jpeg"}],"author":"gmchef","twitter_card":"summary_large_image","twitter_misc":{"Szerz\u0151:":"gmchef","Becs\u00fclt olvas\u00e1si id\u0151":"5 perc"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"http:\/\/blog.glutenmenteschef.hu\/index.php\/2018\/06\/09\/kenyer-jenaiban-sutve\/#article","isPartOf":{"@id":"http:\/\/blog.glutenmenteschef.hu\/index.php\/2018\/06\/09\/kenyer-jenaiban-sutve\/"},"author":{"name":"gmchef","@id":"https:\/\/blog.glutenmenteschef.hu\/#\/schema\/person\/c07613f0b6c0f12f90b8cb23cf32754a"},"headline":"KENY\u00c9R J\u00c9NAIBAN S\u00dcTVE GLUT\u00c9NMENTESEN","datePublished":"2018-06-09T17:56:52+00:00","dateModified":"2023-01-02T18:12:09+00:00","mainEntityOfPage":{"@id":"http:\/\/blog.glutenmenteschef.hu\/index.php\/2018\/06\/09\/kenyer-jenaiban-sutve\/"},"wordCount":813,"commentCount":0,"publisher":{"@id":"https:\/\/blog.glutenmenteschef.hu\/#\/schema\/person\/c07613f0b6c0f12f90b8cb23cf32754a"},"image":{"@id":"http:\/\/blog.glutenmenteschef.hu\/index.php\/2018\/06\/09\/kenyer-jenaiban-sutve\/#primaryimage"},"thumbnailUrl":"http:\/\/blog.glutenmenteschef.hu\/wp-content\/uploads\/2018\/06\/Kenyer-nutrifree-3-e1528564961143.jpg","keywords":["glut\u00e9nmentes keny\u00e9r","j\u00e9naiban s\u00fctve","keny\u00e9r","nutrifree mix per pane"],"articleSection":["Keny\u00e9r \/ p\u00e9ks\u00fctem\u00e9ny","Nutrifree receptek","Toj\u00e1smentes receptek"],"inLanguage":"hu","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["http:\/\/blog.glutenmenteschef.hu\/index.php\/2018\/06\/09\/kenyer-jenaiban-sutve\/#respond"]}]},{"@type":"WebPage","@id":"http:\/\/blog.glutenmenteschef.hu\/index.php\/2018\/06\/09\/kenyer-jenaiban-sutve\/","url":"http:\/\/blog.glutenmenteschef.hu\/index.php\/2018\/06\/09\/kenyer-jenaiban-sutve\/","name":"KENY\u00c9R J\u00c9NAIBAN S\u00dcTVE GLUT\u00c9NMENTESEN – Glut\u00e9nmentes Chef blog - \u00c1tol Tibor","isPartOf":{"@id":"https:\/\/blog.glutenmenteschef.hu\/#website"},"primaryImageOfPage":{"@id":"http:\/\/blog.glutenmenteschef.hu\/index.php\/2018\/06\/09\/kenyer-jenaiban-sutve\/#primaryimage"},"image":{"@id":"http:\/\/blog.glutenmenteschef.hu\/index.php\/2018\/06\/09\/kenyer-jenaiban-sutve\/#primaryimage"},"thumbnailUrl":"http:\/\/blog.glutenmenteschef.hu\/wp-content\/uploads\/2018\/06\/Kenyer-nutrifree-3-e1528564961143.jpg","datePublished":"2018-06-09T17:56:52+00:00","dateModified":"2023-01-02T18:12:09+00:00","description":"Tal\u00e1n a legnagyobb kih\u00edv\u00e1s glut\u00e9nmentesen, hogy tudjunk s\u00fctni egy j\u00f3 kenyeret. T\u00f6bbf\u00e9le lisztkever\u00e9ket \u00e9s sokf\u00e9le receptet pr\u00f3b\u00e1ltam m\u00e1r. V\u00e9g\u00fcl, ez a recept, ezzel a lisztkever\u00e9kkel lett a leggyakrabban s\u00fct\u00f6tt keny\u00e9r itthon. Ebbe sem kell m\u00e1s vagy t\u00f6bb hozz\u00e1val\u00f3, mint a nem glut\u00e9nmentesbe, csak liszt, \u00e9leszt\u0151, olaj \u00e9s v\u00edz. A v\u00e9geredm\u00e9ny pont olyan, mint egy igazi feh\u00e9r keny\u00e9r, ropog\u00f3s a k\u00e9rge, puha a belseje \u00e9s amikor kis\u00fclt fantasztikus az illata.","breadcrumb":{"@id":"http:\/\/blog.glutenmenteschef.hu\/index.php\/2018\/06\/09\/kenyer-jenaiban-sutve\/#breadcrumb"},"inLanguage":"hu","potentialAction":[{"@type":"ReadAction","target":["http:\/\/blog.glutenmenteschef.hu\/index.php\/2018\/06\/09\/kenyer-jenaiban-sutve\/"]}]},{"@type":"ImageObject","inLanguage":"hu","@id":"http:\/\/blog.glutenmenteschef.hu\/index.php\/2018\/06\/09\/kenyer-jenaiban-sutve\/#primaryimage","url":"http:\/\/blog.glutenmenteschef.hu\/wp-content\/uploads\/2018\/06\/Kenyer-nutrifree-3-e1528564961143.jpg","contentUrl":"http:\/\/blog.glutenmenteschef.hu\/wp-content\/uploads\/2018\/06\/Kenyer-nutrifree-3-e1528564961143.jpg","width":1024,"height":768},{"@type":"BreadcrumbList","@id":"http:\/\/blog.glutenmenteschef.hu\/index.php\/2018\/06\/09\/kenyer-jenaiban-sutve\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/blog.glutenmenteschef.hu\/"},{"@type":"ListItem","position":2,"name":"KENY\u00c9R J\u00c9NAIBAN S\u00dcTVE GLUT\u00c9NMENTESEN"}]},{"@type":"WebSite","@id":"https:\/\/blog.glutenmenteschef.hu\/#website","url":"https:\/\/blog.glutenmenteschef.hu\/","name":"Glut\u00e9nmentes Chef blog - \u00c1tol Tibor","description":"Glut\u00e9nmentes \u00e9telek, glut\u00e9nmentes receptek, glut\u00e9nmentes vide\u00f3k","publisher":{"@id":"https:\/\/blog.glutenmenteschef.hu\/#\/schema\/person\/c07613f0b6c0f12f90b8cb23cf32754a"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/blog.glutenmenteschef.hu\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"hu"},{"@type":["Person","Organization"],"@id":"https:\/\/blog.glutenmenteschef.hu\/#\/schema\/person\/c07613f0b6c0f12f90b8cb23cf32754a","name":"gmchef","image":{"@type":"ImageObject","inLanguage":"hu","@id":"https:\/\/blog.glutenmenteschef.hu\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/363a4977321cb6fa3321b7ac93139b68e56af77880ae9fd5a3b2e7a8279f6d74?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/363a4977321cb6fa3321b7ac93139b68e56af77880ae9fd5a3b2e7a8279f6d74?s=96&d=mm&r=g","caption":"gmchef"},"logo":{"@id":"https:\/\/blog.glutenmenteschef.hu\/#\/schema\/person\/image\/"},"sameAs":["https:\/\/www.facebook.com\/aglutenmentessef"]}]}},"_links":{"self":[{"href":"http:\/\/blog.glutenmenteschef.hu\/index.php\/wp-json\/wp\/v2\/posts\/23219","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/blog.glutenmenteschef.hu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/blog.glutenmenteschef.hu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/blog.glutenmenteschef.hu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/blog.glutenmenteschef.hu\/index.php\/wp-json\/wp\/v2\/comments?post=23219"}],"version-history":[{"count":0,"href":"http:\/\/blog.glutenmenteschef.hu\/index.php\/wp-json\/wp\/v2\/posts\/23219\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/blog.glutenmenteschef.hu\/index.php\/wp-json\/wp\/v2\/media\/23430"}],"wp:attachment":[{"href":"http:\/\/blog.glutenmenteschef.hu\/index.php\/wp-json\/wp\/v2\/media?parent=23219"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/blog.glutenmenteschef.hu\/index.php\/wp-json\/wp\/v2\/categories?post=23219"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/blog.glutenmenteschef.hu\/index.php\/wp-json\/wp\/v2\/tags?post=23219"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}