{"id":219,"date":"2017-04-30T16:44:31","date_gmt":"2017-04-30T16:44:31","guid":{"rendered":"http:\/\/blog.glutenmenteschef.hu\/?p=219"},"modified":"2022-09-12T20:51:17","modified_gmt":"2022-09-12T20:51:17","slug":"tokmagos-husgomboc-rusztikus-paradicsom-martassal-nutri-free-spagettivel","status":"publish","type":"post","link":"http:\/\/blog.glutenmenteschef.hu\/index.php\/2017\/04\/30\/tokmagos-husgomboc-rusztikus-paradicsom-martassal-nutri-free-spagettivel\/","title":{"rendered":"T\u00f6kmagos h\u00fasgomb\u00f3c rusztikus paradicsom m\u00e1rt\u00e1ssal Nutrifree Spagettivel"},"content":{"rendered":"\n<h3 class=\"has-text-align-center wp-block-heading\"><strong>T\u00f6kmagos h\u00fasgomb\u00f3c rusztikus paradicsom m\u00e1rt\u00e1ssal<br>Nutrifree Spagettivel<\/strong><\/h3>\n\n\n\n<p class=\"has-text-align-center\">5 adag<br><br><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/blog.glutenmenteschef.hu\/wp-content\/uploads\/2017\/04\/Untitled-1-e1515350906282.jpg\" alt=\"Untitled-1\" class=\"wp-image-220\" width=\"450\" height=\"338\"\/><\/figure><\/div>\n\n\n\n<h5 class=\"has-text-align-center wp-block-heading\"><br><br><br>Hozz\u00e1val\u00f3k:<\/h5>\n\n\n\n<p class=\"has-text-align-center\">900 g dar\u00e1lt sert\u00e9s vagy marhalapocka vagy pulykacomb<br>16 g s\u00f3<br>1 g \u0151r\u00f6lt bors<br>30 g durv\u00e1ra v\u00e1gott pir\u00edtott t\u00f6kmag<br>4-5 db menta lev\u00e9l ( 1 tk sz\u00e1r\u00edtott )<\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>Sz\u00f3sz:<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\">100+100 g v\u00f6r\u00f6shagyma<br>50 g ol\u00edva olaj<br>5 g fokhagyma ( 1-2 gerezd)<br>480 g h\u00e1mozott konzerv vagy 1.5 kg friss h\u00e1mozott, darabolt friss paradicsom <br>5 g s\u00f3<br>1 tk bazsalikom<br>1\/2 tk oregano<br>10 g barna cukor<br>1 sz\u00e1l zeller z\u00f6ldje<\/p>\n\n\n\n<p class=\"has-text-align-center\">1 csomag ( 500 g ) spagetti<\/p>\n\n\n\n<p class=\"has-text-align-center\">Parmez\u00e1n sajt<br><br><br><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/blog.glutenmenteschef.hu\/wp-content\/uploads\/2022\/06\/Tokmagos-paradicsomos-husgomboc-5.jpg\" alt=\"\" class=\"wp-image-29903\" width=\"512\" height=\"683\" srcset=\"http:\/\/blog.glutenmenteschef.hu\/wp-content\/uploads\/2022\/06\/Tokmagos-paradicsomos-husgomboc-5.jpg 1024w, http:\/\/blog.glutenmenteschef.hu\/wp-content\/uploads\/2022\/06\/Tokmagos-paradicsomos-husgomboc-5-225x300.jpg 225w, http:\/\/blog.glutenmenteschef.hu\/wp-content\/uploads\/2022\/06\/Tokmagos-paradicsomos-husgomboc-5-768x1024.jpg 768w\" sizes=\"auto, (max-width: 512px) 100vw, 512px\" \/><\/figure><\/div>\n\n\n\n<p><br><br>El\u0151sz\u00f6r a sz\u00f3szt k\u00e9sz\u00edtj\u00fck el.<br>Az olajon a finomra v\u00e1gott v\u00f6r\u00f6shagym\u00e1t \u00fcvegesre fonnyasztjuk \u00e9s a fel\u00e9t kivessz\u00fck, mert ezt fogjuk a h\u00fasgomb\u00f3choz keverni. Ezut\u00e1n hozz\u00e1\u00f6ntj\u00fck a paradicsomot \u00e9s m\u00e9g 3 dl vizet. Beletessz\u00fck az apr\u00f3ra v\u00e1gott fokhagym\u00e1t valamint a cukrot, a f\u0171szereket \u00e9s addig f\u0151zz\u00fck, am\u00edg a paradicsomok nagyobb darabokra sz\u00e9tesnek.<\/p>\n\n\n\n<p> Az apr\u00f3ra dar\u00e1lt h\u00fast \u00f6sszekeverj\u00fck a s\u00f3val, borssal, a fonnyasztott  v\u00f6r\u00f6shagym\u00e1val, az \u00f6sszev\u00e1gott mentalev\u00e9llel \u00e9s a pir\u00edtott, durv\u00e1ra  v\u00e1gott t\u00f6kmaggal. Folpackkal letakarjuk \u00e9s f\u00e9l\u00f3r\u00e1ra f\u00e9lretessz\u00fck  pihenni. Majd \u00fajra \u00e1tgy\u00farjuk \u00e9s 30 grammos gomb\u00f3cokat form\u00e1zunk k\u00e9zzel.  Nagy m\u00e9ret\u0171 teflon serpeny\u0151ben kev\u00e9s olajon ( kb. 3cl ) a gomb\u00f3cok  minden oldal\u00e1t kiss\u00e9 megpir\u00edtjuk. R\u00e1\u00f6ntj\u00fck a f\u0171szeres paradicsom m\u00e1rt\u00e1st  \u00e9s fed\u0151 alatt a gomb\u00f3cokat k\u00e9szre f\u0151zz\u00fck benne, kb. 10-15 perc. <br><br><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/blog.glutenmenteschef.hu\/wp-content\/uploads\/2017\/04\/Untitled-2-300x225.jpg\" alt=\"Untitled-2\" class=\"wp-image-221\" srcset=\"http:\/\/blog.glutenmenteschef.hu\/wp-content\/uploads\/2017\/04\/Untitled-2-300x225.jpg 300w, http:\/\/blog.glutenmenteschef.hu\/wp-content\/uploads\/2017\/04\/Untitled-2-768x576.jpg 768w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure><\/div>\n\n\n\n<p><br><br>Az olasz f\u0151z\u00e9si st\u00edlusnak megfelel\u0151en k\u00e9sz\u00edts\u00fck el a spagettit: frissen f\u0151zve, f\u0151z\u0151 viz\u00e9t\u0151l lesz\u0171rve, de nem lemosva, azonnal a fogyasztjuk. A t\u00e9szta\u00e1ra r\u00e1szedj\u00fck a paradicsomos m\u00e1rt\u00e1sos h\u00fasgomb\u00f3cokat \u00e9s kev\u00e9s parmez\u00e1n sajtot reszel\u00fcnk r\u00e1.<br><br><br><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/blog.glutenmenteschef.hu\/wp-content\/uploads\/2022\/06\/Tokmagos-paradicsomos-husgomboc-3.jpg\" alt=\"\" class=\"wp-image-29904\" width=\"512\" height=\"384\" srcset=\"http:\/\/blog.glutenmenteschef.hu\/wp-content\/uploads\/2022\/06\/Tokmagos-paradicsomos-husgomboc-3.jpg 2048w, http:\/\/blog.glutenmenteschef.hu\/wp-content\/uploads\/2022\/06\/Tokmagos-paradicsomos-husgomboc-3-300x225.jpg 300w, http:\/\/blog.glutenmenteschef.hu\/wp-content\/uploads\/2022\/06\/Tokmagos-paradicsomos-husgomboc-3-768x576.jpg 768w, http:\/\/blog.glutenmenteschef.hu\/wp-content\/uploads\/2022\/06\/Tokmagos-paradicsomos-husgomboc-3-1536x1152.jpg 1536w\" sizes=\"auto, (max-width: 512px) 100vw, 512px\" \/><figcaption><br><br><br><\/figcaption><\/figure><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/blog.glutenmenteschef.hu\/wp-content\/uploads\/2022\/09\/Tokmagos-paradicsomos-husgomboc-15.jpg\" alt=\"\" class=\"wp-image-30137\" width=\"512\" height=\"384\" srcset=\"http:\/\/blog.glutenmenteschef.hu\/wp-content\/uploads\/2022\/09\/Tokmagos-paradicsomos-husgomboc-15.jpg 1024w, http:\/\/blog.glutenmenteschef.hu\/wp-content\/uploads\/2022\/09\/Tokmagos-paradicsomos-husgomboc-15-300x225.jpg 300w, http:\/\/blog.glutenmenteschef.hu\/wp-content\/uploads\/2022\/09\/Tokmagos-paradicsomos-husgomboc-15-768x576.jpg 768w\" sizes=\"auto, (max-width: 512px) 100vw, 512px\" \/><\/figure><\/div>\n","protected":false},"excerpt":{"rendered":"<p>T\u00f6kmagos h\u00fasgomb\u00f3c rusztikus paradicsom m\u00e1rt\u00e1ssalNutrifree Spagettivel 5 adag Hozz\u00e1val\u00f3k: 900 g dar\u00e1lt sert\u00e9s vagy marhalapocka vagy pulykacomb16 g s\u00f31 g \u0151r\u00f6lt bors30 g durv\u00e1ra v\u00e1gott pir\u00edtott t\u00f6kmag4-5 db menta lev\u00e9l ( 1 tk sz\u00e1r\u00edtott ) Sz\u00f3sz: 100+100 g v\u00f6r\u00f6shagyma50 g ol\u00edva olaj5 g fokhagyma ( 1-2 gerezd)480 g h\u00e1mozott konzerv vagy 1.5 kg friss h\u00e1mozott, <br \/><a class=\"more\" href=\"http:\/\/blog.glutenmenteschef.hu\/index.php\/2017\/04\/30\/tokmagos-husgomboc-rusztikus-paradicsom-martassal-nutri-free-spagettivel\/\">Read more&#8230; <\/a><\/p>\n","protected":false},"author":1,"featured_media":220,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,396],"tags":[134,137,135,136],"class_list":["post-219","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-foetelek","category-tojasmentes-receptek","tag-glutenmentes-husgomboc","tag-husgomboc-olasz-paradicsommartassal","tag-nutri-free","tag-nutri-free-spagetti"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>T\u00f6kmagos h\u00fasgomb\u00f3c rusztikus paradicsom m\u00e1rt\u00e1ssal Nutrifree Spagettivel &#8211; Glut\u00e9nmentes Chef blog - \u00c1tol Tibor<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/blog.glutenmenteschef.hu\/index.php\/2017\/04\/30\/tokmagos-husgomboc-rusztikus-paradicsom-martassal-nutri-free-spagettivel\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"T\u00f6kmagos h\u00fasgomb\u00f3c rusztikus paradicsom m\u00e1rt\u00e1ssal Nutrifree Spagettivel &#8211; 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