{"version":"1.0","provider_name":"Glut\u00e9nmentes Chef blog - \u00c1tol Tibor","provider_url":"http:\/\/blog.glutenmenteschef.hu","author_name":"gmchef","author_url":"http:\/\/blog.glutenmenteschef.hu\/index.php\/author\/gmchef\/","title":"LENCSEF\u0150ZEL\u00c9K GLUT\u00c9NMENTESEN &#8211; Glut\u00e9nmentes Chef blog - \u00c1tol Tibor","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"7gUDUNokKK\"><a href=\"http:\/\/blog.glutenmenteschef.hu\/index.php\/2019\/01\/02\/lencse-fozelek-glutenmentesen\/\">LENCSEF\u0150ZEL\u00c9K GLUT\u00c9NMENTESEN<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"http:\/\/blog.glutenmenteschef.hu\/index.php\/2019\/01\/02\/lencse-fozelek-glutenmentesen\/embed\/#?secret=7gUDUNokKK\" width=\"600\" height=\"338\" title=\"&#8220;LENCSEF\u0150ZEL\u00c9K GLUT\u00c9NMENTESEN&#8221; &#8212; Glut\u00e9nmentes Chef blog - \u00c1tol Tibor\" data-secret=\"7gUDUNokKK\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=http:\/\/blog.glutenmenteschef.hu\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"http:\/\/blog.glutenmenteschef.hu\/wp-content\/uploads\/2019\/01\/Lencsefozelek-7-1.jpg","thumbnail_width":1024,"thumbnail_height":768,"description":"Azt mondj\u00e1k a babona szerint lencs\u00e9t kell enni \u00faj \u00e9vkor valamilyen form\u00e1ban. N\u00e1lunk a f\u0151zel\u00e9k a nyer\u0151. Ahogy \u00e9n k\u00e9sz\u00edtem: a bab\u00e9rlev\u00e9l, a hagyma mell\u00e9 s\u00f3, cukor, must\u00e1r, citroml\u00e9 \u00e9s tejf\u00f6l is ker\u00fcl. J\u00f6jj\u00f6n egy kis \"lencse kisokos\": A lencse glut\u00e9nmentes, de csomagol\u00e1skor \"szennyez\u0151dhet\", ami azt jelenti, hogy keveredhetnek k\u00f6z\u00e9 oda nem ill\u0151 magok, gabonaszemek. Minden esetben az els\u0151 l\u00e9p\u00e9s, hogy \u00e1tv\u00e1logatjuk, \u00e1ztassuk be \u00e9s mossuk le alaposan, ezt k\u00f6vet\u0151en haszn\u00e1ljuk fel. A receptben szerepl\u0151 tejf\u00f6l n\u00f6v\u00e9nyi tejf\u00f6llel helyettes\u00edthet\u0151!"}